844 followers

Follow

Follow

Follow

1/5

0 saved

14

21

How I Choose to Combat My PPD

1. Go For Walks

Fresh air and sunlight can do wonders to a mood. Strolling around a park is one of my favorite activities to do with my son. Most of the time the act of just getting out of the house can help improve my day.

2. Eat Healthy

When I nourish my body with healthy food and take my vitamins/supplements I feel 1000x better.

3. Take A Break

When I have the resources or daddy is home, I like to use that time for myself. Everyone needs a break from taking care of others every once in a while. Make sure you carve out 'Me Time' throughout the day. I love to do face masks or catch up on shows while the baby naps.

All in all there isn't one specific "cure" for postpartum depression. Of course talking to your doctor is always a proper first step to taking care of your health after pregnancy. But these are just a few things I do for myself on a daily to help boost my mood.

What do you do to help you get through the mental struggles of postpartum?

#postpartumdepression #letschat #motherhood #firsttimemom #mentalhealth #lemon8challenge

2024/5/26 Edited to

Postpartum Depression (PPD) affects many new mothers, often leading to feelings of sadness and anxiety. Engaging in regular physical activities, even just a walk, has shown to significantly lift mood and energy levels. Healthy eating plays a crucial role as well; consuming balanced meals rich in fruits, vegetables, and whole grains can enhance overall well-being. Moreover, ‘Me Time’ is essential; taking breaks to focus on oneself—whether through meditation, skincare routines, or hobbies—can help restore emotional balance. Research indicates that social support is vital when dealing with PPD. Connecting with friends, family, or support groups reduces feelings of isolation and helps mothers share their experiences and coping strategies. Don't hesitate to seek professional help if needed; a therapist can provide tailored strategies that can greatly assist in managing symptoms. Remember, you are not alone in this journey, and validation of your feelings can be a perfect stepping stone toward recovery.

21 comments

Yes, yes, yes!!! ❤️ PPD is so hard to get through and out of. The sun was really the biggest game changer for me and still is. If I’m having a bad day, I take the kids outside and we all feel a little better!

See more(1)

proud of you! I am fearful of ppd when I have kids because mental health issues are so common in my family. Thank you for sharing!

See more(1)

See more comments

Related posts

A grayscale image of a bookstore with the text 'pick a color palette to choose your next book thriller edition' overlaid. Five vertical color palettes, each with four distinct colors, are displayed at the bottom.

A hand holds the book 'Motherthing' by Ainslie Hogarth, featuring a green-faced woman and a pink background. A color palette of teal, hot pink, lime green, and light peach is shown, alongside a description of a woman's mother-in-law haunting her.

A hand holds the book 'The Push' by Ashley Audrain, featuring two dark silhouettes of faces. A color palette of light blue, beige, purple, and black is shown, alongside a description of a mother convinced something is wrong with her daughter.

pick a color palette to choose your next thriller

all of these are thriller books, with a few little drops of horror in some. MOTHERTHING BY AINSLIE HOGARTH when ralph and abby move in with ralph’s mother, laura, abby hopes that it will help her connect with her mother-in-law. however, laura has no interest in bonding with abby. she’s venomou

1677 likes

how to combat gym anxiety 🫶🏽

gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c

1457 likes

Things I’ve learned how to make since I Started Se

POV: You started a new hobby because you refuse to let PPD win.✨🫶🏼 #shareyourthoughts #sewing #DIY

43 likes

I’ve had a lot of naysayers in my life! The voices that tell us what we can't do come from others, but the loudest ones often come from within. • These voices told me I couldn't heal after career-ending injuries, find love after trauma, rebuild strength after accidents, or find light d

71 likes

Survived PPD getting my pink back 🌸✨🤍

🤍 my name is Selena, I have two daughters ages 3, & 1. I was diagnosed with infertility/ PCOS at the age of 22. (28 now) 🤍 growing up I didn’t have my mom around due to her drug addiction, so my aunt adopted me which I’m forever grateful for but that house lacked a lot of emotional support.

26 likes

I used to think there were all these rules: you have to have a corporate job, you have to have timelines and deadlines, you need to have employer paid health insurance, that we couldn’t do x before y and that if I was unhappy because of my job that was normal, no one loves to work in corporate Ame

40 likes

A woman named Sydney introduces herself with text overlays stating she is 26, married for 3 years, a Scorpio, a mama of 2, a coffee enthusiast from Tennessee, and enjoys makeup and baking.

Sydney presents her content topics, including coffee recipes and tips, SAHM vlogs, mama advice, routines, cleaning videos, realistic OOTDs, day in the life, and baking.

Sydney shares things she loves, pictured with her family, including makeup and hair, fashion, reading, her little family, quality time, and her dogs.

hi, i’m sydney!! let’s be friends🥰🌸

hi everyone! i’m new here and would love to be friends!! introduce yourself down below! 💓 about me: 🤍 i’ve been creating content for almost 4 months and absolutely love building a positive community 🤍 i’m a mama of a 3 year old and 9 month old 🤍 i’ve been struggling with PPD and working h

105 likes

“please don’t make my hair black” a phrase I hear at the salon due to it happening in the past wether it was at the salon or at home. Here’s why it happens and how I like to prevent it with @Redken 🖤 #lorealppdpartner @SalonCentric

42 likes

It ain’t easy 🤍

Becoming a mom is the most beautiful… and terrifying thing I’ve ever experienced. No one really prepares you for how much changes. Your body changes. Your hormones shift. PPD, PPA, and PPR can hit even when you’re doing everything “right.” And somehow, overnight, your entire heart is wal

18 likes

✨ My new favorite brow routine ✨

Let me put you on to something real quick. 🤎 If you’ve ever tried brow lamination at home or the salon and your brows ended up fried, over processed, or just not giving what it was supposed to give, it wasn’t your technique. It was the formula. Most lamination kits on the market are loaded with

697 likes

To the people in the gym who saw my progress and always made it a point to tell me how good I’m doing, thank you, thank you to everyone who supported me. #usmc #marinecorps #marinemom #marines #femalemarines #marinewife #weightloss #backtoschool #girlssupportinggirls #womensuppor

819 likes

I used to think there were all these rules: you have to have a corporate job, you have to have timelines and deadlines, and that if I was unhappy because of my job that was normal, no one loves to work in corporate America… But then I quit and I realized how good using my free will feels. I’m final

77 likes

Replying to @Amanda mpembey how I Deal with PPD as a mom of 10

51 likes

Today definitely made me see how much my man does for me because best believe without him having 2 under 2 would have gotten me so bad!! Ps: If you’re a mom experiencing postpartum or feel like it’s creeping up, lean on the people around if you have people around, and remember you are capable to

189 likes

How to get out of a MOM FUNK 💪🏼✨💕

Feeling stuck in a mom funk is completely normal. The repetitive nature of caring for toddlers, managing the home & balancing personal goals can leave you feeling drained. But the good news? You don’t have to stay in it.💪🏼 Here’s a step-by-step guide to help you reset, re-energize &am

313 likes

The Brow Kit I Had to Create Because Nothing Else

Let’s talk about brow math for a second: • Pencils = quick, but wipe off the second you accidentally touch your face. • Traditional tints = time‑consuming, can be patchy, and often use harsh developers that don’t love sensitive skin. I wanted something that could handle real life—oily sk

1111 likes

sometimes stepping back is the best way to come back & it is exactly what was needed for me🫶🏼 #mommentalhealth #momsoftiktok #momcontent #ppdawareness

7 likes

How I healed and looked like me again….

The first picture was taken last year when I had left without even shoes on my feet with my daughter fighting PPD , I felt so disappointed in myself because I had let myself go. So what I started with was my skincare. exfoliation was 1st. for my lips I would use coconut oil with a tsp of sugar. (su

23 likes

the cause to my PPD/PPA

6 likes

PPD es izquierda

Sal de ese gobierno corrupto Proyecto Dignidad es de derecha y conservador

0 likes

How I plan to BOUNCE BACK after pregnancy ‼️

hello ◡̈ Yeah I’m definitely not playing a part in “bounce back” culture because bouncing back means something completely different to me. Bouncing back isn’t even “bouncing” it’s a slow paced walk. One where I am focusing on healing, mentally, spiritually and physically — while honoring me in an

294 likes

Sometimes I get busy watching these two together. I be mesmerized by how beautiful their interactions are. Especially now coming down from PPD (thank God). I don’t think my man realize just how beautiful he is in these moments and just how awe struck our son is with him. He lights up hearing his Da

6 likes

Here’s your sign to take those maternity photos!!🌸

Vulnerability 🩵My Story: I quietly struggled with PPD before finding out I was pregnant AGAIN with my second child in 2 years. 🩵How I Felt: I felt guilty, worried that I would deprive my first born of the attention he deserved. 🩵My Takeaways: Prioritize self-care, build a strong support system,

275 likes

Essentials that helped me with PPD ❤️‍🩹

Nobody talks about the mental side of healing after birth. It’s not just about diapers and feeding — it’s the waves of sadness, the guilt, the silence. This post is for the moms who feel off but don’t know how to explain it. You’re not alone, and you’re not broken. You’re healing, one quiet mo

243 likes

SAHM Morning routine

Now that I’m 1 year postpartum, we are returning to waking up before the girls to start our day. How I start my day, determines everything and my biggest goal is to enjoy my alone time before everyone wakes up. 1. I workout! If I don’t workout in the mornings, I do it during nap time, but my goa

117 likes

How is your postpartum recovery so far? #postpartum #postpartumjourney #ppd #newborn #midwife

14 likes

basic human needs shouldn’t be called selfish take care of yourself mentally, physically, emotionally. #momtok #sahm #ppdawareness

36 likes

For almost two years, I truly felt like I was one and done and I would’ve told you in a heartbeat that having a second baby wasn’t going to happen because of how rough my postpartum experience was. The throught of losing myself again, going through the newborn fog, dealing with ppd. But when I pict

46 likes

A close-up of a hand adorned with a detailed natural henna tattoo, featuring a large circular mandala design on the palm and intricate floral patterns extending onto the fingers, set against a green grass background.

A person's hands, intricately decorated with traditional henna designs covering palms and forearms, are held up to partially obscure their face. The detailed patterns highlight the beauty of temporary body art.

A smiling bride in red traditional attire, with henna-decorated hands, is surrounded by many other hands also adorned with intricate henna patterns, symbolizing cultural celebration and joy.

Asian American & Pacific Islander Heritage Month 2026….Day 28 

Asian American & Pacific Islander Heritage Month 2026….Day 28 A **henna tattoo** is a temporary body decoration made using a natural dye from the leaves of the henna plant, Lawsonia inermis. The paste stains the outer layer of the skin, creating designs that usually last **1–3 weeks**. ##

68 likes

HOW I LEARNED TO SAVE ✨💸

Let me start off by saying in 2023 I had a cryptic pregnancy which put me in 10k worth of credit card debt, PPD resulted in 6 closed accounts and a 450 credit score. I’m not fully out of debt but I can say my credit has improved a lot, I now have a savings, and definitely less debt. I cold turkey a

349 likes

If there’s one thing that I both love and hate about my therapist, it’s that she pushes me to do things anyway. I can’t tell you how many plans I’ve broken, how many nice days I’ve let pass us by, or how many times I’ve declined an adventure out of fear from the post-partum scaries. The what ifs.

5 likes

I Didn’t Want to Be a Solo Parent

I’m 3.5 months postpartum and I truly love my baby more than anything. Being a mom feels right to me. But being a mom with my husband? That part has been brutal. He treats parenthood like an on-again, off-again commitment. If he feels like it, he’ll help. If not, he checks out. Tonight I’ve been t

82 likes

creating another lived in blonde so she can go another 18 months ✨🫶🏼 #lorealppdpartner @Redken @SalonCentric

1 like

Postpartum depression

One experience I wish never happened was having postpartum depression. I remember having a feeling of disconnect after giving birth to my daughter. It was almost like I just didn’t feel like myself and I had bouts of moodiness that started to effect my relationships with my husband and family. I st

27 likes

A woman kneels beside three children in strollers on a sidewalk, smiling at the camera. The image has text overlays 'Overcoming PPD/Anxiety' and 'SWIPE', indicating a series of tips for managing postpartum depression and anxiety.

A screenshot displays two walking activity logs from a fitness app. The first shows a 3.27-mile walk in 27:46, and the second shows a 3.12-mile walk in 31:44. Text overlays read 'WALKING' and 'Boosts my mood SO MUCH'.

A hand holds various supplements and medications, including Lexapro, Vitamin D, Magnesium Glycinate, and prenatal vitamins. The image is titled 'Supplements & Medicine', detailing the specific types and dosages.

Overcoming PPD/Anxiety 😢

Some of these things that I’ve mentioned seem like common sense when you think about it. But it’s the CONSISTENCY that makes them helpful in your postpartum journey. After my second miscarriage in 2020 I was diagnosed with PPD/PPA & Postpartum OCD. Covid didn’t help with all of the pressure

7 likes

disclaimer I totally understand how real PPD/PPA is ❤️‍🩹 but you might not lose yourself at all - you may just gain a lil bestie to do life with #motherhood #postpartum #newmom #ftm

12 likes

C.O.Z.Y: Tried this trend with my daughter

She’s one of my main reasons for starting C.O.Z.Y. I spent a lot of time in PPD (something I never talk about) and one day something finally clicked to me. 🩷 I need to take care of myself and love myself in order to be the best for her. As someone who always puts others first, wears my heart on my

49 likes

All of these are important but heavy on the last one for me 😂 #secondtimemom #firsttimemom #toddlermom #newbornmom #momstyle #momsoftiktok #momstruggles #realmomlife #momtipsandtricks #realbody #postpartum #postpartumbody #ppd #ppa #fortworthmom

7 likes

High Cortisol Levels

I can’t believe how much i’ve changed since i started happy juice 8 months ago 🥹 so thankful for everything it’s done for me. #highcortisol #highcortisollevels #howtolowercortisol #healingyourgut #ppd #ppr #ppa #singlemom #momlife #overstimulatedmom

7 likes

i had such bad postpartum depr*ssion, I wish someone could show me in the newborn trenches how much fun me and my girl would have together! this has been the sweetest stage - I love my one year old baby (almost toddler) so much! and if you’re also in the newborn trenches, just know it is so hard at

14 likes

See more