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\ Just mix and bake / "Mentai Cheese ♡ Mochi Mochi Tofu Grilled"

[Material] * Approximately 16 sheets

■ Silk tofu: 300g

■ Mentaiko: 50 g

■ Grilled seaweed: 1 / 2

■ Oil: tablespoon 1

(A) Pizza cheese... 50g

(A) potato starch... tablespoon 6

(A) Garlic tube... 1 / 2 tsp

(A) Sugar... 1 / 2 tsp

[How to make]

① Put silken tofu and (A) in a bowl and mix with a whisk until the tofu is smooth.

[🔴 point]

No need to drain the tofu.

② Heat oil over medium heat, scoop ① with a spoon, drop and arrange. Bake until both sides are browned.

[🔴 point]

If you like it crispy, flip it over again and cook it twice on both sides for 1-2 minutes.

③ Cut the grilled seaweed into 16 equal parts with scissors and wrap it around ②.

[🔴 point]

After wrapping the seaweed, put a weight such as cocotte on it to make it easier to blend in.

# easy # recipe

Snacks?

Recipe for short time

# tofu

Funny Recipe Contest

1/31 Edited to

... Read more実際に作ってみて、「豆腐×片栗粉のもちもち焼き」で失敗しやすいポイントをいくつかメモしておきます。明太チーズ味は間違いないけど、ちょっとしたコツで食感がかなり変わりました。 まず、生地の混ぜ方。絹豆腐は水切り不要なのが本当にラクなんですが、豆腐の粒が残ったままだと焼くときに割れやすかったです。泡立て器で“滑らかになるまで”が大事で、ここだけ30秒〜1分しっかり混ぜると仕上がりが均一に。逆に混ぜすぎで粘りが出るというより、片栗粉は加熱で固まるタイプなので、基本は「ダマがなくなるまで」でOKでした。 次に焼き方。私は最初フライパンが温まる前に落としてしまい、広がって薄くなってしまいました。中火で油を温めてから、スプーンですくって“そっと落とす”のがポイント。あまり触らず、焼き目がつくまで待つと返しやすいです。カリカリが好きなら、紹介されている通り「両面焼いたあと、もう一度裏返して1〜2分の2度焼き」をすると、表面が香ばしくなっておつまみ感が強くなりました。 味の調整もおすすめ。明太子の塩気って商品によって違うので、しょっぱめの明太子なら砂糖は気持ち少なめでも良かったです。逆にまろやかにしたいときは、ピザ用チーズを少し増やすと明太の刺激が丸くなります。にんにくチューブは入れると一気に居酒屋っぽくなるので、家族向けなら控えめ、晩酌用ならしっかりめが好みでした。 そして海苔。切った焼き海苔を巻くと手で食べやすいし、風味もアップします。ただ、熱々のうちに巻くと海苔が反りやすいので、私は少しだけ粗熱を取ってから巻きました。さらに、ココットなどの重しを軽くのせておくと本当に馴染みやすいです。 最後に保存とアレンジ。冷めてももちもち感が残るのでお弁当に入れやすかったです(海苔は別添えにするとパリッと感キープ)。アレンジでおすすめなのは、明太子をたらこに替える/刻み大葉を混ぜる/仕上げに黒こしょうを振る、の3つ。材料が少ないのに満足感があるので、「お豆腐あったらコレ!」って感じでリピートしています。

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12 likes

✨Easy and Nutritious✨
This was super easy to make and is packed with nutrients! You can add any protein source on top, like tofu or grilled chicken if you like! Here’s how to make it: Ingredients: Kale Chickpeas Cheese of choice (I used Rutland Red from traders joes) Onion salt Tomatoes Avocado Greek yogur
Sage|INHC

Sage|INHC

14 likes

A title card for a '5-Day Pescatarian Alkaline Weight Loss Meals for The PCOS Girlies' plan, featuring stacked stones by water at sunset/sunrise. It includes the creator's handle @MisfitMama1026 and Lemon8 branding.
A meal plan for Day 1, detailing breakfast (green smoothie, eggs), lunch (grilled salmon, kale, quinoa), snack (almonds, pumpkin seeds), and dinner (zucchini noodles, shrimp). The background has a light green leafy pattern.
A meal plan for Day 2, detailing breakfast (chia pudding), lunch (seared tuna salad), snack (celery sticks with almond butter), and dinner (baked cod with asparagus, spinach). The background has a light blue floral pattern.
5-Day PCOS Weighloss Meal Plan ✨🌸
A pescatarian alkaline meal plan that will help you heal your body and soothe PCOS symptoms and help you lose weight 🐠 Mix this with physical training and you’ll be a powerhouse 💪 #pcos #pcosweightloss
MisfitMama1026

MisfitMama1026

18 likes

Healthy meal ideas
#lowkeyhealthy #healthyfoodidea #behealthy #easymealideas #lowcarb
Andrea

Andrea

58 likes

family meal plan!
A day has so much to worry about on its own, so why wreck your brain every day trying to come up with the perfect meals to have? Here’s a perfectly curated list of meals for breakfast, lunch, snack, and dinner for an entire week— including a grocery list to make sure that you buy everything you
Megann Louise

Megann Louise

169 likes

Ultimate Mediterranean grilled chicken Bowls
Ultimate Mediterranean Grilled Chicken Bowls 🌿🥗🍋 Servings: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For the Grilled Chicken 1 lb chicken breast 2 tablespoons olive oil 2 teaspoons dried oregano 1 teaspoon garlic powder Juice of 1 lemon 🍋 Salt an
louiseditesenoya

louiseditesenoya

149 likes

Vegan Grilled Tofu Teriyaki Ramen 🍜 🥦🥢
I’ve been craving Teriyaki ALL WEEK so I’m like why not make a clean version 🌱✨ • Soy free tofu • Shirataki noodles (miracle noodles) • Broccoli • Sugar free homemade teriyaki sauce This satisfied my teriyaki craving while keeping me on track with my health and fitness goals ! Best de
Florida Georgia Girl Eats

Florida Georgia Girl Eats

41 likes

High-Protein Grilled Chicken Quinoa Bowl.
Serves: 1–2 Ready in: 25–30 minutes Protein: ~40–45g per serving Ingredients For the Chicken 2 boneless skinless chicken breasts 1 tbsp olive oil ½ tsp garlic powder ½ tsp paprika ½ tsp black pepper ¼ tsp salt Juice of ½ lemon For the Bowl 1 cup cooked quinoa 1 cup steamed brocc
MindfulFitJourneyco

MindfulFitJourneyco

87 likes

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