YOUR FAVORITE MAIN SQUEEZE 😘😘😘
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How to Squeeze Your Glutes
Glute squeezes are great for adding an extra burn and helping with mind to muscle connection but note that your glutes aren’t actually loaded by the weight when standing up straight at the top of the exercise therefore squeezing at the top of a squat will not further activate the glute muscles and
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My Favorite Lemonade!!🍋🍑
Peach Lime Lemonade! Makes about 1 Gallon About 8-10 lemons 4 limes (sub more limes/less lemons for a more limey taste) Peaches 2 cups Sugar Water • Squeeze all your limes and lemons and add to a pitcher • Puree your beaches (I used a ninja blender) and strain to remove “pulp.” If you lik
1370 likes
My 3 favorite exercises to lose arm fat!
1. Bicep Curl – Squeeze your arms! 💪 2. Shoulder Press 🏋️♀️ 3. Tricep Overhead Press #quickworkout #notime #armworkoutsforwomen #Lemon8Diary #bodytransformation
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Hip Thrust Glute Squeeze
Spinal hyperextension is when the spine is overarching during a hip thrust, deadlift, or back extension. Even thought it’s hard for me to overarch during a hip thrust I hope that you can see the slight difference. Overarching compromises performance and can cause injury. While doing a hip thrus
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Sip your way to a Glow-Up: My favorite detox 💦
Healthy habits start with simple choices! Here’s my go-to glow-up drink that’s not only delicious but actually does something for your body: You just need: • 100% Cranberry Juice • 100% Pineapple Juice • Fresh Lemon • Apple Cider Vinegar • Your fav
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Should you squeeze your glutes? (Let’s see!)
What do you meannnn you don’t squeeze glutes at the top of a squat?! In most lengthened movements such as a lunge, RDL or squat, the glutes are under the most tension at the BOTTOM of the movement! Meaning that over squeezing at the top actually does nothing for more activation 🤷🏽♀️ Typica
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Pelvic squeeze
#kegel #pelvichealing #pelvicfloorhealth #kegelexercises #feminineenergy
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My Favorite Coconut Lime Electrolyte Drink 😋
This has been one of my favorite hydration drinks lately 🥥🍋✨ I started making this simple coconut lime refresher to support digestion, hydration, and balanced energy throughout the day, and it tastes so good. 🥥🍋 Coconut Lime Glow Refresher Recipe and Ingredients ⬇️ Fill a tall glass with
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My favorite four back exercises
4 Back exercises to get you wider than a Dorito chip 😛 • Rope pullovers - these are essential when warming up the lats. Lead with the elbows and keep them tight/close to the body • Pull Ups - I do mine assisted. Drop the traps, adjust the grip and “break the bar” - drive your elbows to the gr
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How I Squeeze 🍋 In Time for Learning Anywhere ✨
How I Study on the Go as a Busy Student ✨📚🧠 Flashcards & One-Page Summaries = lifesavers! Life gets so hectic sometimes (hello back-to-back classes + errands), but I’ve figured out a few study hacks that help me stay on top of things even when I’m not at my desk! Here’s what works for me
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ASMR String Mop Squeeze
I saw a string mop video and had to do it! This was pretty goood! Can't wait to try this with Foca and Ariel powder. #fypシ #stringmopplay #bleachandpowderplay #laundrytok #screammovie
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Floatin’ with my main squeeze 🍋
#ThingsToDo #lemon8challenge #horses #dressagerider
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Soft or Crunchy Toast? 🍞 Choose Your Favorite
Soft and fluffy or crunchy and bubbly — which toast stress ball matches your mood today? 🍞✨ Handmade, satisfying, and oh-so-calming to squeeze. Perfect for stress relief and aesthetic playtime. 💫 Get your perfect squish at JoliSlime #stressball , #asmr , #satisfying , #toast , #diy ,
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Squeeze stress away
From stressed to blessed! Fitness frees my mind and keeps me grounded. Let's crush our goals together! Follow & share your favorite workouts 💪💪💪💪🏋🏻♀️🏋🏻♀️🏋🏻♀️✨✨✨ Florida #Fitness #mindset #Lemon8 #stressrelief #movement
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Favorite🍑Exercise!
This one targets all parts of your glutes! Keep it a little light so you can really focus on the squeeze and mind muscle connection🔥. I like to keep it in the higher rep range anywhere from 12-20💪 #glutestrength #gluteroutine #legday #fitnessjourney #gym
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4 favorite exercises for glute growth
These are my four favorite glute exercises and without a doubt will get you that fatty 🍑 if you do them consistently enough 1. Barbell front squats Barbell squats are a glute growth staple, targeting not only the glutes but also the quads and hamstrings for balanced lower-body strength. Tips fo
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e.l.f. Squeeze Me Swatches 💋✨💄
Get ready to pucker up with the super buttery soft Elf Squeeze Me Lip Balms! 🌈💕 I’m obsessed with 4 flavors! I did not care for the grape as it didn’t have a smell and it felt a little gritty when rubbing in 😩🥲 But these are my stock up list for fall and winter to prevent crusty lips 👄 These are
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The Main Squeeze 🍋
232 likes
My Favorite Avocado Toast Recipe 🥑🍞
My Favorite Avocado Toast Recipe Ingredients (yields 2 servings): 🥑 Two pieces of sliced bread 🥑 2 eggs 🥑 1 avocado 🥑 Kosher salt, to taste 🥑 Black pepper, to taste 🥑 Red pepper flakes, to taste Instructions: 1️⃣ Remove avocado flesh from peel and remove pit. Mash in a bowl with a fork
1678 likes
MOM HACK! Make your own chia squeeze pouches
Chia seeds are an amazing SUPERFOOD💪🏼 & a great source of calcium, omega-3s, & antioxidants. Chia seeds hold many times their weight in water, creating a natural “gel” that provides energy & nutrition for your kids. You can find premade ready-to-eat pouches in stores but the down
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What are your favorite iPad accessories?? 🩵
These are the 3 iPad accessories that have made my experience SO much better! I will say, there are definitely cheaper alternatives out there, but these are my tried and true *investments* that I would recommend 🩵 Apple Pencil I'm currently using the Apple Pencil Pro, but before I had the
1468 likes
Squeeze, Hold and Feel The Burn
Proper Form for Hip thrust machine: 1. Positioning: Sit on the glute bridge machine with your back supported and feet placed shoulder-width apart. Ensure your shoulders and hips are aligned. No pressure on your neck .🤓 2. Execution: As you push through your heels and lift your hips, squeeze
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My Favorite Crispy One Pan Cottage Fries!
Potatoes are one of my favorite root vegetables. I wanted fries, but decided to try something different, so I made these cottage fries! Let’s get started! Ingredients 🛒: • 4 large potatoes (scrubbed clean; you can leave the skin on or off, it’s up to you!) • 2 tablespoons olive oil • 1 tables
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Main Squeeze Squad
Gemini Ai
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Main Squeeze🍋🍋🥰
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Fresh squeeze lemonade! And pink lemonade
🍋Homemade Fresh Squeezed Lemonade and Pink Lemonade Recipe 🍋This recipe yields 1 gallon of lemonade. You can split it for half a gallon of fresh lemon and half a gallon of pink lemonade. Here’s how to make both: 🍋Ingredients: - 10 lemons - 1 cup of sugar (you’re more than welcome to use more
1760 likes
My favorite high protein snack- share yours!
✨Mediterranean Cottage Cheese snack✨ Ingredients: 1/2 cup cottage cheese (preferably full-fat or 2%) 2 tablespoons fresh dill, finely chopped 1 mini cucumber, finely chopped or thinly sliced 1 teaspoon freshly cracked black pepper Pinch of sea salt, to taste 1 tablespoon extra-virgin olive
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my favorite lip products 💄
the main reason as to why i don’t like to wear lippies is that they usually have a thick, sticky feel to them. to me, they feel suffocating and rather uncomfortable because i feel them on my mouth and i tend to hyperfixate on it, eventually urging me to wipe it off 😅 but lately i’ve found a coup
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Couldn't you just squeeze him???!!!🌸🌸🌸🫶🫶🫶✨✨
#showmeyourkittys #sweetkitty #lovethiscat
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SQUEEZE WAX MELT
#waxmelt #waxmelts
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My favorite steak butter!
1 cup butter softened 2 Tbsp fresh garlic (Jar works too) 2 Tbsp dried parsley 1 Tbsp fresh parsley Squeeze of a lemon
225 likes
My main squeeze 🍋🫶✨
I owe everything to her 🫶🏻 its all for Izzy #dog #golden #goldenretriever #dogmom #rescuedog
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“She found her main squeeze!”🍋
The bridal shower I organized for my sister!! I made lemon posset and lemon curd tarts and cucumber sandwiches and raspberry and normal lemonade! It went well! 🥰
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Let’s Make Some Squeeze Wax
Ever wished your favorite candle scent could go anywhere without the flame? ✨ Meet Squeeze Wax – the easiest way to enjoy luxurious fragrance on demand! ✅ Super strong scent throw ✅ No wick, no flame, no problem ✅ Perfect for wax warmers or DIY scent projects Watch this quick tutorial to se
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