2025/3/18 Edited to

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🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
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🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
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CABLE-ONLY QUADS + GLUTES ♡ workout details below⬇️
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Cable Curtsy Squat = Instant Booty Lift 🍑🔥
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Budget-Friendly DIY Cable Management (no tools) 🖥️
HACK your cable management with ZERO TOOLS and things lying around your OFFICE! What you'll need: - Large Velcro Command Strips - BluTack - Cable Ties (those thin plastic ones you get in packaging works too!) - Command Hooks (preferably the large plastic hook ones) - Extra cables or ext
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cable kickback tutorial 👣
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The glute move nobody does right… Cable Pull-Through 🍑
Cable rope pull-throughs are one of the most underrated glute builders. Most people turn it into a squat… and lose all the tension. Here’s the fix: • Push your hips BACK (deep stretch) • Keep your chest tall • Drive hips forward + squeeze at the top • Control every rep — no rushing Do it rig
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How to target your glutes with cable kickbacks 🍑
The glute kickback is a great exercise to target your glutes and promote growth BUT there are some wrong ways to do this exercise as well as a very effective way of how to do it. In the photos shown, I've pointed out a few things to pay attention to while performing glute kickbacks and gett
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Cable Squats = Glute Growth Hack 🍑
If you struggle to “feel” your glutes during squats, switch to cables. The resistance angle pulls you back — forcing your glutes to fire harder. Try this: • 4 sets • 12 slow reps • 2 sec squeeze • 45–60 sec rest Pro Tip: Step slightly back from the machine to increase glute tension. #Glut
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Cable Kickback Hack for Glute Growth 🍑🔥
If you’re not feeling cable kickbacks in your glutes… you’re probably rushing the reps 😬 Here’s the fix: ✔️ Slow controlled movement ✔️ Slight lean forward ✔️ 2-sec squeeze at the top This small tweak = BIG glute gains 🍑🔥 Save this for your next leg day 👀 #glutes #gymtips #fitnessmoti
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Quick Cable ONLY Back Workout 🫶🏻
I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼‍♀️ Lat Pulls : 3 Sets 12,10,8
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Cable Rows for a Chiseled Back 🔥
Want a chiseled back with more definition and thickness? Slow controlled cable rows are one of the best ways to build it 🔥 #BackWorkout #CableRows #Fitness #makeitviral #fyplemon8
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Cable Step-Up Variation for Glute Gains 🍑
This step-up variation targets your glutes while also engaging your core and stabilizing muscles. By using the cable machine, you’re adding resistance and maximizing the burn. Here’s how to do it: • Set up a platform in front of the cable machine. • Hold the handle of the cabl
Sky | CPT

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Cable front squats for the win.
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When I lived in my old apartment, all they mainly had was a Smith machine and a cable machine. So I had to figure out different ways to work my full body on those machines, especially on the days where I didn’t care to go to the big gym. I found out that the cable machine is actually more than enou
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Cable hip thrust
Cable hip thrust Grab your workouts program and custom videos here ShreddedGains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
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🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #workoutideas #tipsforworkingout #workouttips #workoutroutine #backworkout
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Cable machine bicep workout in 30 minutes
Sometimes I get to the gym. I just don’t have an hour to be there. I will be honest 🥴 sometimes I chat too much when I first walk in. Sometimes I’m running late and sometimes I just have somewhere to be. This cable machine work out keeps me in the same spot the whole time pretty much all I have to
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Cable RDLs 👌🏽🍑
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DESK SETUP MUST HAVES: Cable Management Edition
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HOW TO: glute cable kickback
hi guys! this is one of my favorite accessory lifts to include in my routine! it has really helped me grow and get that shelf-type look i’ve been working towards. plus, it gives such an amazing pump every time i do it. honestly, this was one of the exercises i used to struggle with because i could
mari qadri

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A woman in a gym mirror selfie, wearing a sports bra and headphones, with arrows pointing to her shoulders, indicating a focus on shoulder training.
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A split image showing a woman performing cable lateral raises, targeting the lateral deltoid, with instructions for 3 sets of 10-12 reps.
Cable workout to hit all parts of the shoulder
Even though we might think of training shoulders as a single muscle group, it's important to hit all parts of the shoulder! This is a staple workout I love to do that can be done fully on just a cable machine, and hits all 3 parts of the shoulder: Front Raise: 3 sets of 12-15 reps -- Set ca
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Cable Overhead Raises = Shoulder Boulder Builder 💪
If you want rounder, more defined shoulders, cable overhead raises are underrated 👀 The constant tension lights up the delts and helps build that capped “3D shoulder” look. ✨ Tips: Keep core tight Raise with control Don’t swing the weight Slow eccentric = more burn Perfect finisher for sho
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