Dragon Glass Fruit for Mother Constipated🥰

Dragon fruit is considered to be suitable for pregnant people to some extent because it has both * * benefits * * and * * precautions * * as follows: 👇

---

✅ Benefits of Dragon Glass to the Pregnant

1. * * Rich in fiber * * - Helps to cure constipation that usually occurs during pregnancy.

2. * * High Vitamin C * * - Immune Enhancement, Prevent Colds, and Assist in Iron Absorption

3. * * folic acid * * - important for erythropoiesis and developing the baby's brain

4. * * Iron * * - Prevent Anemia Common in Pregnant Mothers

5. * * Other minerals * * such as calcium, phosphorus and magnesium nourish the bones and teeth of mothers and infants.

6. * * Water & Fiber High Calorie Low * * - Helps Satiety Weight Control During Pregnancy

---

⚠️ Disadvantages / precautions

1. * * High natural sugar * * - If the pregnant person has gestational diabetes (Gestational Diabetes), they should eat limited.

2. * * Excessive excretion system * * - If eating a lot, it can cause diarrhea or frequent excretion.

3. * * May contain chemical residue * * - If not washed clean before eating

4. * * Overeating causes bloating * * because of high fiber

---

👉 Conclusion:

The pregnant person can eat * * dragon glass and is very useful * *, but should eat the right amount (e.g. ½ - 1 fruit per day) and should choose ripe fruit. Wash clean. Avoid eating with other sweet fruits to reduce the risk of blood sugar.