Automatically translated.View original post

2 followers

Follow

Follow

Follow

1/2

0 saved

1

My Breakfast 06Aug2025

#breakfastwithme

2025/8/6 Edited to

อาหารเช้าเป็นมื้อที่สำคัญที่สุดของวัน ช่วยเติมพลังงานให้กับร่างกายและสมองเพื่อเริ่มต้นวันใหม่อย่างมีประสิทธิภาพ การเลือกเมนูอาหารเช้าที่เหมาะสมไม่เพียงแต่ช่วยส่งเสริมสุขภาพเท่านั้น แต่ยังช่วยเพิ่มสมาธิและความจำได้อีกด้วย สำหรับวันที่ 6 สิงหาคม 2025 คุณสามารถเลือกเมนูอาหารเช้าง่ายๆ ที่หลากหลาย เช่น โจ๊กปลา ไข่กระทะ หรือขนมปังปิ้งทาเนยถั่วกับผลไม้สด การใส่ใจในส่วนผสมที่มีประโยชน์ เช่น ผักผลไม้ โปรตีน และธัญพืช จะช่วยให้ได้รับสารอาหารครบถ้วน นอกจากนี้ การเตรียมอาหารเช้าในช่วงเวลาสั้นๆ ก็ช่วยประหยัดเวลา เหมาะสำหรับไลฟ์สไตล์เร่งรีบในยุคปัจจุบัน เทรนด์การรับประทานอาหารเช้าปี 2025 ยังเน้นไปที่ความสดชื่นและสมดุล เช่น การดื่มน้ำผลไม้ธรรมชาติหรือสมูทตี้ที่ผสมผสานผักและผลไม้หลากสีสัน เพื่อเพิ่มวิตามินและเกลือแร่ส่งเสริมสุขภาพและระบบภูมิคุ้มกัน การแบ่งปันอาหารเช้าของคุณในชุมชน #breakfastwithme บนโซเชียลมีเดีย ทำให้เกิดแรงบันดาลใจและสร้างสังคมที่สนับสนุนการมีสุขภาพดี พร้อมแลกเปลี่ยนไอเดียเมนูใหม่ๆ ที่ใครๆ ก็สามารถทำตามได้ง่ายๆ

Related posts

Glow Up Routines to Have in 2025

✨ Ready to glow up in 2025? Here are 5 routines that will transform your life from the inside out! ✨ Routines are the secret to consistency, confidence, and leveling up your wellness. Start with one routine, master it for a week, then add the next. Here’s what to focus on: 💡 Morning Routine:

3201 likes

My 2025 Bullet Journal spreads!!

Part #1 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a

1637 likes

BECOME HER IN 2025 ✨

Alright boss friends, let's get straight to it—you want to glow up, elevate yourself, and leave everyone in awe 2025. Whether it's to show that lame what they missed out on, or because you're ready to transform into the best version of yourself, here’s the plan to make everyone take not

41.2K likes

Fall Semseter 2025 Classes

I am taking 3 classes next semester because I am a first time mom and cannot have a lot on my plate due to that. I will be taking Biology 101 Lecture and Lab, and Art History 102. I have to try my hardest to get an A in Lecture and Lab in order to keep a good standing to get accepted into my sch

1743 likes

Your 2025 Solo Date Checklist

Solo dates aren’t always about separating yourself from others. Sometimes it’s about creating space for more amazing people to come into your life and loving yourself along the way. If you’re learning to enjoy your own company or maybe creating space for others, the joy is in the process. Give

4893 likes

Make the most of your iPad in 2025 ✨

If you bought an iPad, but have no idea what to do with it.. this post is for you 🫶🏼 I definitely go through phases of using my ipad ~all the time~ and then not really at all, but these are some of the ways to make the most of your iPad! 💭 Use a digital planner in Goodnotes If you haven'

11.6K likes

How To Maximize Your PTO in 2025

Here’s a guide on how to maximize your PTO in 2025 by combining holidays and long weekends. January 17-20 use 1 day of PTO and enjoy a 3 day cruise with Carnival starting from $350 per person Remember, you don’t have to break the bank to travel! I can work with you to build a realistic budg

1988 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

486 likes

How to get in AMAZING SHAPE in 2025 ✨

The last one is the KEY to your success. #2025reset #2025fitnessgoals #bodytransformation #2025motivation

7 likes

My 2025 Self-Care Plan 🌟

Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care

1030 likes

💵 My “NO BUY” Spending List for Q1 of 2025 💵

For this upcoming year we’re getting serious about our money goals 💸💛✨ Here is a breakdown of each of my goals: 💵 1. If it is not a planned shopping trip with a specific then I am not buying no clothes. We have 👖, 👠, 👗, and etc at home. 💵2. I am obsessed with getting breakfast in the morning

5847 likes

High Protein/Low Carb Breakfast Burritos|10/10😍

🌯💪 Protein-Packed Breakfast Burritos 💕 Low-carb, high flavor! Made with zero-carb tortillas, shredded cheese, pork sausage, crispy bacon, sautéed spinach & sweet mini peppers 💛✨ Each wrap packs in 42g of protein—fuel for the day, the girly way 👸🏽💥 #HighProtein #LowCarbBreakfast #MealPr

446 likes

Travel list for 2025😊✈️🌍🏝️!!!!

Places To Go #comment which one u go to 🌊 #travel #travellist

593 likes

4lbs in TWO DAYS! Weight Gain Meals for 2025🏋️‍♀️💪🏾

This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!! I

24 likes

Breakfast 🍳🤭🎀✨

#breakfast #happysunday

440 likes

5 Tips to Boost Your Income in a new year(2025)✨🥰

Ready to make 2025 your most profitable year yet? Here are 5 practical tips to help you grow your income and level up your financial game this year. 💸✨ 1.Start an Online Business If you’ve got a passion, turn it into a business. Dropshipping, selling digital products, or even creating an online

665 likes

My Mommi makes cute little bags to pass out…2025🍋!

Lemon8, Lemon8 - I came to set the record straight! lol Hai Lemonades & Lemonites, respectively🤗! A while ago, my Mommi’s spirit urged her to start filling ziploc bags with a few things that she felt were basic essentials for anyone that would need it in a clutch. She’d go on a bulk/whol

6050 likes

55 days of travel in 2025? ✈️

In 2025, l'm prioritizing experiences over things. Travel allows me to learn, grow, and connect with the world in a deeper way. In 2025, I'm chasing more sunsets, exploring new cultures, and creating memories that will last a lifetime. Can’t wait to explore new horizons! 🌎 In 2025, we o

482 likes

Aricheve your 2025 goals🏆

This fitness widget is a game-changer! Its moods shift based on when you last worked out, getting progressively funnier and funnier. It actually motivated me to exercise because I looked forward to seeing what silly expression it would have next. I even purposely took breaks from workouts for a

881 likes

How to become HER in 2025?🤔

How to BECOME HER IN 2025 If you’re looking to glow up, elevate yourself, and leave everyone in awe 2025. Whether it's to show that lame what they missed out on, or because you're ready to transform into the best version of yourself, here's the plan to make everyone take notice. L

5495 likes

High Protein Breakfast

Quick and easy High Protein Breakfast Idea 1 pack of Oikos Protein Strawberry Greek Yogurt 2/3 Cup of Nature Valley Protein Granola 1/2 Cup of Fresh Blueberries #mealprepideas #highproteinbreakfast #breakfast #greekyogurtrecipes #weightlossandfatloss

117 likes

My Best Kitchen Investment of 2025! ✨🍱

Is meal prep a struggle? Not anymore! 🤩 This Amazon Kitchen Must-Have literally cut my prep time in half. Watch how I transform ingredients for the easiest Ham & Cheese Pockets ever! Perfect for School Lunches or a quick snack. 🥪🧀 I used to dread chopping, but this smart gadget makes everyt

282 likes

Meal ideas for healthy girls 2025

Prep for success! Meal prep helps you prioritize your health, boost energy, and achieve your wellness goals. Take the guesswork out of mealtime and start prepping today! #mealprep #wellness #breakfastrecipes #healthyeatinginspo #foodsforguthealth

396 likes

my 2025 morning routine for weight loss 🌞

If you are looking to level up your morning routine to boost weight loss and wellness, here are 5 simple habits to add to your routine! 1: hydrate ~ drink a glass of water to rehydrate your body. It’s important to replenish your body with plenty of water after a long night’s rest 2: movement

205 likes

Store-Bought Muffin Mix? Not in my house or 2025

This homemade muffin mix in a jar seriously changed my mornings—and honestly, my whole approach to baking. 🫙✨ Before this, I was always scrambling: 🔸 Mornings were rushed 🔸 I’d run out of “convenient” options 🔸 I’d cave and buy pre-packaged mixes with mystery ingredients Now? ✅ My pantry

4416 likes

3 ingredient high protein breakfast

#high in protein breakfast #protein breakfast #healthy high protein #summerbod #bodytransformation

32 likes

IN THE BIG 2025???

It just got bad to worse...and I will absolutely be watching it #vampireknight #netflixcomingsoon #fyp

2342 likes

2025 is THE TIME to travel!

✨The way holidays fall this year, we get PLENTY of chances to take long weekend trips WITHOUT using a ton of PTO! 🤔Where will 2025 take you? ❤️We will be heading back to the Bahamas on 2 cruises plus a Universal Orlando trip! Wanna know how I travel on a budget? I’ve scoured the internet

2741 likes

Fantasy books coming out in 2025 🧙🏻

#fantasybooks #fantasybookrecommendation #books 🫶🏼 #booktok #lemon8bookclub

772 likes

Workout schedule for 2025:🌸

Follow this 365-day fitness and meal plan that provides a structured outline that can cater to various levels & offers a biblically/holistic inspired meal plan. Here’s a comprehensive framework divided into months with workout recommendations, including rest days and a detailed meal plan. Let’s

376 likes

// perfect breakfast spread

nova lox & greatness! chef’s kiss! 💋 #breakfastideas #brunchideas #novalox #greatness #proteinfilled

2 likes

Daily Routine in 2025

High value woman daily routine: • Wakes up early & with intention • Starts with meditation, prayer, or journaling • Drinks lemon water for hydration • Prioritizes exercise • Skincare routine & dresses confidently • Eats a healthy, nutrient rich breakfast • Plans her day • Practice

21 likes

Day In My Life 📅 Date: Jan 1, 2025 🌅Morning Routine: Skin care! Get ready for the day. Let my dog out. Have a balanced breakfast. Look at my monthly calendar and add any reminders for the day! 🌤Afternoon Routine: I try to incorporate light walking or stretching during my work breaks. Typicall

1075 likes

#gettoknowme Drizzle some honey.

2 likes

First breakfast outing 2025🍋✨

⭐️Overall rating: /10:10 #outings #foodie #frenchtoast #fypシ Food Review in Jacksonville Florida. 📍Location: Deerwood Bistro. Context & thoughts: Mom and pop atmosphere. Overall rating: 10/10. Dishes I Ordered & Price: French toast, eggs, hashbrowns, bacon. Reasonable and ord

1546 likes

Fall semseter 2025 classes!!

I can’t believe it’s already back to school season! This year is my final year of college and I’ll be graduating in the spring! I’m taking 5 classes: 4 online and 1 in person. I love how flexible my schedule can be and how I have the option to take many classes online. It definitely decreases my st

432 likes

5 Ways to Build Habits in 2025

5 STRATEGIES TO BUILD HABITS IN 2025 Habit Stacking Pick a cue to complete your action. And pick one that already exists in a daily routine. For example; after my morning coffee or on my way home from work, I will go to the gym. Temptation Bundling We don’t want any of the habits we do to

27 likes

MT. RAINIER - AUG 2025🏔️🌲🌸

Which picture is your favorite? #fyp #nationalparks #washington #mtrainier #hiking

24 likes

K-pop World Tour 2025 in USA pt 2

𝘒-𝘗𝘰𝘱 𝘞𝘰𝘳𝘭𝘥 𝘛𝘰𝘶𝘳 𝟸𝟶𝟸𝟻 𝘪𝘯 𝘜𝘚𝘈 𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘰 𝘕𝘰𝘳𝘵𝘩 𝘈𝘮𝘦𝘳𝘪𝘤𝘢 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳𝘴 𝘩𝘦𝘳𝘦 𝘢 𝘭𝘪𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦𝘮 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘤𝘰𝘯𝘤𝘦𝘳𝘵 𝘱𝘵 𝟷 !!! #kpop #kpopworldtour #kpopconcert #kpopusa #2025 North America

40 likes

BEST BREAKFAST SANDWICHES OF 2025 IN CHICAGO! 🍳

1. Kasama in Ukrainian Village 📍 2. Loaf Lounge in Logan Square 📍 3. Soloway Coffee in Lincoln Park 📍 4. Mindy’s Bakery in Wicker Park 📍 5. Doma Cafe in River North 📍 6. Chubby Boys in West Loop 📍 7. Boonies in Lincoln Square 📍 #chicagobreakfastsandwich #breakfastsandwich #chicagofo

32 likes

Healthy breakfast for 2025 🥣🌾🍌🍁

Y’all, this Waterdrop K19H Countertop Reverse Osmosis System has been a true life saver in my kitchen. I hate microwaved oatmeal. It’s nasty. But the temperature feature on the Waterdrop is the coolest thing ever. Just set it to the hottest setting, release the child-lock and carefully dispense the

198 likes

2025 Meal Prep Week

7 Meal Preps under $50 dollars Meal 1: GARLIC BUTTER FISH WITH VEGGIES AND RICE Meal 2: (BREAKFAST) GROUND TURKEY WITH SWEET POTATOES AND EGG WHITES Meal 3: BALSAMIC CHICKEN WITH SWEET POTATOES AND BRUSSEL SPROUTS #mealprep #mealprepideas

150 likes

K-pop World Tour 2025 in USA pt 3

𝘒-𝘗𝘰𝘱 𝘞𝘰𝘳𝘭𝘥 𝘛𝘰𝘶𝘳 𝟸𝟶𝟸𝟻 𝘪𝘯 𝘜𝘚𝘈 𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘰 𝘕𝘰𝘳𝘵𝘩 𝘈𝘮𝘦𝘳𝘪𝘤𝘢 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳𝘴 𝘩𝘦𝘳𝘦 𝘢 𝘭𝘪𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦𝘮 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘤𝘰𝘯𝘤𝘦𝘳𝘵 𝘱𝘵 𝟷 !!! #kpop #kpopworldtour #kpopconcert #kpopusa #2025 North America

64 likes

2025 Holton Ks car show

32 likes

Breakfast pizza

9 likes

Maximize PTO in 2025: 15 PTO Days -> 55 Days OFF!!

In my 2024 annual review, my supervisors let me know that I was doing great -- hitting all my numbers and goals, minimal mistakes. Crushing it, really. But I took more of my Unlimited Vacation time than ALL of my coworkers. They asked if I could keep it to 15 days of PTO into 2025. Fun's over,

7 likes

NYT Games - Aug. 24, 2025

NYT Games - Aug. 24, 2025 Spoiler Alert - if you haven’t solved these yet, save this and come back later! Strands - Perfect! The spangram is “hubbub.” Connections - Perfect! The yellow & purple were not difficult today! Wordle - Phew! The wordle is “spore.” Mini Crossword - Solv

1 like

2025 Planner(s) & Cute Accessories

Being a Type A girlie means one planner just won’t cut it. I need TWO to keep my life together! 💕 One for bills and savings goals, and another for appointments, birthdays, trips, and all the important dates. Everything you see here is from Amazon or Walmart!✨ What’s your go-to planning system? 🖊️📅

77 likes

2025 PTO HACK✨

Hi there #Lemon8 🍋👋🏾 I am all about working smarter not harder. Did you know you can turn a few days of PTO into week-long vacations by stacking them with holidays? 🙌🏾 Here’s how I’ve mastered the art of making the most of my time off: 🗓 Pro Tip: • Take off the days before or after a

883 likes

Healthy Breakfast Ideas for glowing up in 2025

#2025glowup #bodytransformation #healthylifestyle2025 #groceryessentials #breakfastvibes

11 likes

My 2025 Concert List

Most I have tickets for and some I’m hoping for tickets #concert #summerchecklist #summer #kpopconcert #concerts2025

10 likes

Turn 15 Days of PTO into 55 Days of Travel in 2025

Think you’re short on travel time next year? Think again! With some savvy planning, you can transform your 15 PTO days into 55 days of epic adventures. Here’s the secret sauce: 📅 Must-Plan Dates: * Jan. 18–21: 4 days (1 PTO) * Feb. 14–17: 4 days (1 PTO) * May 23–26: 4 days (1 PTO) * June 19–

30 likes

55 days of Travel 2025!!!!

Here’s an updated version with a focus on family and traveling with autistic kids: 55 Days of Travel in 2025? ✈️ With Family? Yes! In 2025, I’m prioritizing experiences that allow my family to bond, grow, and explore together. Travel gives us the chance to connect with the world in meaningful

117 likes

Aug. 18, 2025, Scent Combos of The Week

5 likes

See more