Sharing a Song I wrote when I beat my addiction
If you or someone you care about is struggling with addiction or substance use, help is available. In an emergency, call 9-1-1.
United States (24/7 support)
988, Suicide & Crisis Lifeline (call or text) immediate support, not just for suicide but crisis help including substance use struggles.
SAMHSA National Helpline: 1-800-662-HELP (4357) free, confidential treatment referrals for substance use and mental health.
Crisis Text Line: Text HOME to 741741 free, confidential text support from trained counselors.
Canada (24/7 support)
9-8-8 Suicide Crisis Helpline (call or text) immediate crisis support across Canada.
Wellness Together Canada: 1-866-585-0445 or text WELLNESS to 741741 free mental health and substance use support.
Kids Help Phone: 1-800-668-6868 or text 686868 support and referrals for young people.
Alberta Addiction Helpline: 1-866-332-2322 (24/7 provincial support, referrals, and treatment info).
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Writing this song during rehab was a pivotal moment in my recovery journey. For me, songwriting became not just a creative outlet but a powerful tool to quiet the chaos in my mind caused by addiction. Like many struggling with addictions such as crystal meth, the path to recovery isn’t linear; it involves deep regret, painful memories, and learning to forgive oneself and others. One of the hardest parts was coming to terms with the trauma of my past, including the stillbirth of my son, which I initially unfairly blamed on myself. Through the process of forgiving others and myself, I began to understand my own value and worth—an essential foundation for lasting recovery. From my experience, I learned that addiction is a disease that leaves lasting scars, but they do not define your future. It’s crucial to have strength and faith in oneself, and to remember that urges and cravings are temporary—they pass. The phrase "This too shall pass" became a mantra that kept me grounded during tough days. Recovery requires fighting for yourself daily, believing you deserve better, and accepting that setbacks can happen but don’t mean failure. If you’re reading this and struggling with addiction, remember you’re not alone. Help is available 24/7, whether it’s crisis helplines like the 988 Suicide & Crisis Lifeline in the United States or Wellness Together Canada. Reaching out for help or simply sharing your story can be the first step toward reclaiming your life. Connecting with others who have walked through addiction and come out the other side has been invaluable for me—it reminds me of the light that exists even in the darkest moments. Ultimately, I want to encourage anyone battling addiction to hold on to hope and fight for their life with everything they’ve got. Recovery is a journey of small steps, one day at a time, and every day clean is a victory worth celebrating. Your life is worth the fight, and your story can help inspire others to rise again, just like my song did for me.