Only One Goal Today: Find the Ugliest Fish in the

Types of Study Methods: - Spaces Repetition - Pomodoro Method - Active Recall - Blurting Method - Eat the Frog Each slide goes into a much more deeper explanation on how each of these study methods work, and how to use them in your study sessions. It’s important to make these study sessio

Electrolytes play a HUGE role in maintaining body function, and understanding their relationships will help you ace your exams & care for patients effectively! 📌 Save this post for later & tag a nursing student who needs this! 🏥💙 #NCLEXTips #NursingSchool #ElectrolytesMadeEasy

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

✨🐸 "If you have to eat a frog, do it first thing in the morning—and if you have two, eat the biggest one first." 🐸✨ Brian Tracy’s Eat That Frog! is a reminder that procrastination steals our time, energy, and potential. The “frog” is that tough, uncomfortable, high-impact task we keep putt

"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024

I love my boyfriend, he’s literally the perfect man but he’s so so so at giving gifts and that’s one of my love languages 💝 I will hear something someone says a year ago and make a mental note of it and make that a gift or a piece together intonation they sprinkle in conversation and know exactly w

#color #ugly

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

✨ Almost There!✨ I'm just 7 pounds away from my goal weight and a few inches off my hips from reaching my dream measurements—2 years in the making! This month marks my 2-year journey 🥹✨ Let's talk about FUPA. FUPA (Fatty Upper Pubic Area) describes the excess fat that can accumulate in t

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

Ignore how dusty my car is 😭 I love going to the barnes and noble section to get some blind boxes to put in my car! They’re all so cute. Even though i didn’t want the mud guy, he’ll always be in my car 💪 I wish i remembered what shop i got the No Face Swing from. it’s too cute!! and he swings

Hello lovelies! I hope you had a great week, and that you have some awesome plans to look forward to this weekend, even if it’s just relaxing. ✨ I thought I’d throw together a list of some games to play over the summer; or any time of the year, if you just really need those cozy summer vibes.

We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page