A delicious Strawberry Spinach Spring Salad

#springrecipe #lemon8challenge

🍓 Strawberry Spinach Spring Salad

Light, fresh, and perfect for lunch

Ingredients

• 4 cups fresh spinach

• 1 cup sliced strawberries

• ¼ cup red onion, thinly sliced

• ¼ cup feta cheese

• ¼ cup candied pecans or walnuts

Dressing

• 3 tbsp olive oil

• 1 tbsp honey

• 1 tbsp balsamic vinegar

• pinch of salt

Instructions

1. Toss spinach, strawberries, onion, feta, and pecans in a bowl.

2. Whisk dressing ingredients together.

3. Drizzle over salad right before serving.

3/7 Edited to

... Read moreI recently tried making this strawberry spinach spring salad, and it quickly became one of my favorite go-to lunch options for warmer days. The combination of fresh baby spinach and juicy, ripe strawberries creates a perfect balance of flavors and textures. Adding thinly sliced red onions gives the salad just the right touch of sharpness without overpowering the dish. One thing I love about this salad is how versatile the nuts can be. While the recipe suggests candied pecans or walnuts, I've also experimented with almonds for a different crunch, and it tastes wonderful. The feta cheese adds a creamy, salty contrast that complements the sweetness from the strawberries and honey in the dressing. Speaking of the dressing, the homemade honey balsamic vinaigrette is straightforward to whip up but brings all the ingredients together beautifully. I like to prepare the dressing fresh every time and drizzle it just before serving to keep the salad crisp and vibrant. This salad not only tastes great but also packs a nutritional punch with antioxidants from the spinach and strawberries, plus healthy fats from the olive oil and nuts. It's perfect for a light lunch or as a refreshing side dish during spring and summer. Whenever I make it, I find myself craving it again the next day! If you're new to combining fruit and greens, this salad is an excellent place to start. It’s simple, quick, and offers a delightful burst of spring flavors that is both satisfying and healthy.

4 comments

Brianna's images
Brianna

Strawberry spinach salad is such a great combo. Sweet berries with fresh greens and a light vinaigrette taste so refreshing.

Kelliegv's images
Kelliegv

Looks so good 🥰🍋

See more(1)

Related posts

Spinach Strawberry Salad with Balsamic Vinegarette
Eating healthy is one of my biggest goals in 2024. So I decided to making eating healthy fun. I had this salad over the summer and couldn’t stop thinking about it so I made it at home. It’s really good. Actually better than I thought it would. Try it and let me know your thoughts. Ingredients
B R I A Y A N A

B R I A Y A N A

152 likes

Spring Spinach Berry Salad
This Spring Spinach Berry Salad is great because it combines all sorts of in peak season produce for Spring so it will have bright fresh flavors and great quality ingredients. Perfect as a side dish or even combined with a protein for a main dish! It is great with any kind of vinaigrette but my
A Date Night In

A Date Night In

19 likes

Spring Salad & Strawberry Vinaigrette 🍓 🌿
This spring strawberry salad with homemade strawberry vinaigrette is one of those recipes that feels fancy but comes together so easily. The sweetness from the strawberries, the crunch from candied walnuts, and the sharp bite of red onion all balance perfectly with a bright homemade dressing. It’s
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

44 likes

Strawberry Fluff Salad Recipe🍓
Hey guys, I know many of you loved and were interested in my previous Orange Dreamsicle Salad. Which you can scroll up to my past posts. I found a similar salad, different ingredients but same intructions. I would make this salad myself but my kids & husband do not like strawberry’s 😭 Anyways
Vianey Chavez 🫶🏼

Vianey Chavez 🫶🏼

1728 likes

Delicious Sun-Dried Tomatoes & Spinach Pasta
Ingredients: 8 oz pasta (your choice) 1 can of coconut cream 1/2 of block Boursin cheese 1 cup vegan cheese (shredded) 1 cup sundried tomatoes (chopped) 2 cups fresh spinach 1 large red onion (sliced) 4 cloves garlic (minced) Nutmeg (a pinch) Himalayan salt (to taste) Garlic & Herb
Erica

Erica

4033 likes

🥗 Avocado chicken salad
This Avocado Chicken Salad is a delicious and nutritious option for a light meal. With tender chicken, creamy avocado, and a zesty lime dressing, it's both satisfying and refreshing. 📝 Ingredients: For the Salad: 🍗 2 cups cooked chicken, shredded or diced (grilled, baked, or rotisserie chi
Strong Women That Wins 💖

Strong Women That Wins 💖

2152 likes

STRAWBERRY SPINACH SALAD AND BALSAMIC VINEGRETTE
I absolutely love this salad. It is delicious and easy. #salad #strawberry #strawberries #spinach #lunch #dinner #easy #mealprep #glutenfree #hellolemon8
amy rogers🪩

amy rogers🪩

7 likes

Strawberry Spinach Salad with Feta & Walnuts
How to Make Strawberry Spinach Salad with Feta & Walnuts 🍓🥗 Looking for a refreshing salad bursting with flavor and nutrients? This Strawberry Spinach Salad with Feta & Walnuts is the perfect choice! Combining sweet strawberries, earthy spinach, tangy feta cheese, and crunchy walnuts, al
LavandaMichelle

LavandaMichelle

85 likes

chicken caesar salad spinach wrap
the easiest lunch + so delicious!!! -rotisserie chicken -spinach wraps -romaine lettuce -parmesan cheese -croutons -caesar dressing i made the salad first, then added to the wrap so the dressing was even throughout 😋 #chickencaesarsalad #spinachwrap #healthy #eatinghealthy
rayanne✨

rayanne✨

4636 likes

Italian Grinder Pasta Salad Meal Prep
If you make any of my recipes make this one So freaking delicious 🤤 Seriously my hyper fixation food right now makes about 10 1 cup servings Enough to meal prep an entire week for me and my husband along askme hawiian rolls 🤤 ( I usually add olives too but hubby doesnt like them) #newye
Alli 🐊

Alli 🐊

852 likes

Baked Spinach Artichoke Dip 🥬 So easy & delicious!
Baked Spinach Artichoke Dip 🥬 a great way to get your veggies in! I usually like eating spinach dip the “non-baked” way with sour cream, yogurt & mayo but this time I wanted to try something different 🙂 How do you like to eat your spinach dip? Ingredients: - 1-2 frozen spinach packs -
Sikfan Kitchen

Sikfan Kitchen

4133 likes

My spinach strawberry salad with pecans
-5 oz spinach or baby kale, washed about 5 cups -1 lb strawberries washed, hulled and sliced -½ cup feta crumbled or goat cheese -¼ cup pecans candied (I used regular pecans but candied pecans would make it 10x better 😅 - some thin sliced red onion Super easy balsamic Salad Dressing - ¼ cup
PerlaGValle

PerlaGValle

28 likes

Fresh, sweet, and the perfect spring salad 🍓🫐🥗
Spring berry salad 🍓 🫐 🍯 #strawberryspinachsalad #salad #spring #homecook #easyrecipe Ingredients: - 4 cups baby spinach - 1/3 red onion - 1/3 feta block - Bertolli balsamic glaze - 3/4 cup blueberries - 3/4 cup strawberries sliced - 1 tbs honey - 1 tbs chopped basil
brittanyfrecipes

brittanyfrecipes

33 likes

Strawberry Pecan Salad with Feta and Bacon 🍓🥓🥬🧀🫒🥜
*Strawberries *Bacon *Fresh spinach *Salad mix (or you can do all spinach) *Red onion *Green onion *Pecan halves and pieces *Feta Cheese *Kalamata Olives (Optional) Chopped everything up small, mix it in ya bowl, badda bing badda boom, finish with a lil strawberry vinaigrette.
Nailz & Whatknotz

Nailz & Whatknotz

220 likes

Pesto tortellini salad
Delicious and easy salad that comes together in no time. I love making this pesto tortellini salad and serving it on a bed of greens. I get the tortellini and pesto from Costco. —Ingredients—— 1 pound of cheese tortellini 1 cup of pesto 1 Qt cherry tomatoes 8oz of Pearl mozzarella Mix
Emanskitchen

Emanskitchen

2955 likes

Strawberry basil salad 🍓
It is just as delicious at it looks. Served on the side of lemon pepper chicken (cooked by my husband), makes for a bright & fresh spring dinner. Construct the salad in this order for one serving: 🍓Wash and serve half spring mix & half spinach (for your desired amount) 🍓Chop up a
Krystal

Krystal

27 likes

15-Minute Strawberry Spinach Salad
PREP TIME 15 mins TOTAL TIME 15 mins SERVINGS 6 people CALORIES PER SERVING 264 kcal Balsamic Dressing • 1 cup balsamic vinegar • ¼ cup honey or brown sugar Spinach Strawberry Salad • 10 oz baby spinach fresh • 3 cups strawberries cleaned and hulled, sliced • 1 cup blueberries • ⅓ cup
LaDonna Barr

LaDonna Barr

15 likes

Up your salad game w/ 4 delicious salad dressing
Salad dressings can be a huge game changer when it comes to creating a tasty salad you'll actually enjoy. However most store bought salad dressings can have a ton of hidden ingredients, unnecessary oils, flavors, colors and more. However if you do decide to buy them at the store it's bet
BalancedLife

BalancedLife

1439 likes

Strawberry Chicken Salad 🍓
Had a delicious salad for dinner tonight. Next time, I’m going to add blueberries and crushed walnuts to it for some pizazz. What did you eat for dinner? 🍽️ #letschat #dinner #salad #lemon8foodie #food
𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣

𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣

11 likes

Strawberry Spinach Salad Recipe
Strawberry Spinach Salad Recipe Strawberry Spinach Salad is a healthful, colorful, and smooth-to-make! Featuring Feta cheese, pecans, and a simple Balsamic To see the complete recipe, tap on “Full Recipes”, then follow the link in the bio. Don’t forget the recipe number 2007, you’ll need it on
Emma Recipes

Emma Recipes

10 likes

Easy & Delicious Anti-Inflammatory Meals 🍽️
1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f
Napish kitchen

Napish kitchen

1493 likes

✨Yummy delicious 🤤 pasta 🍝 recipe
What I eat in a day: Home Edition🥘 for marry me chicken pasta (tuscan chicken pasta) Chicken: For this creamy tuscan chicken recipe I used boneless, skinless chicken breasts, but you can also use boneless, skinless chicken thighs. (More Easy Chicken Recipes) White wine: I like to use a dry whit
RavoneAgee95

RavoneAgee95

1593 likes

Warm Chickpea Salad
Warm Chickpea and Spinach Salad Warm Bowl Looking for a scrumptious meatless meal option? Wait till you try this one out! It's absolutely delicious and will leave you feeling satisfied and nourished. Ingredients 1 can of chickpeas drained and rinsed 2-3 cups of spinach 1 cup of cooked
Alana Captain

Alana Captain

847 likes

🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND
🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens. Ingredients: 🥑 2 ripe avocados, diced
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

42 likes

my yummy go-to salad 🥗🌸🤍
It is probably basic asf compared to some lol however it’s so delicious and filling and healthy !<3 Ingredients: Spring Mix Salad (this kind particularly has spinach, baby lettuce and baby greens) Tomatoes Mozzarella balls Sliced Cucumbers Italian Seasoning Lemon squeezed over Olive
ashlynann333

ashlynann333

810 likes

🌿 Spinach and Arugula Salad
My spinach and arugula salad is fresh, crunchy, and tossed with a simple maple Dijon vinaigrette you’ll want on everything! It comes together fast, uses simple ingredients, and works as a side or light meal. The sweet + tangy dressing with salty feta is SO good. 💚👇 Salad Ingredients 🌿 3 cups
MOON and spoon and yum | Food

MOON and spoon and yum | Food

8 likes

8 Layer Bucket Salad 🥗 😍
8 layer salad😋💖 LEMON 8 LOVERS CHECK THIS OUT 🤤 ⭐️Overall rating: 10/10 I love me a good salad Chopped baby spinach Chopped spring mix Cherry tomatoes Pepperoni Cucumber Mandarin oranges (optional) Diced ham chunks Sharp cheddar cheese/Colby jack Chopped bacon #saladideas #saladreci
Jakari Lashika

Jakari Lashika

984 likes

one of my favorite spring lunches! 🥗🥑🍓
This strawberry and avocado salad is high in protein, packed with flavor and takes less than 15 minutes to make What you need: Spinach, arugula or spring mix Strawberries Avocado Feta Walnuts, almonds or pecans Blackened chicken Blueberries Dressing: Extra virgin olive oil Balsamic v
Christine

Christine

5063 likes

Strawberry Cucumber Salad 🥒🍓
Strawberry Cucumber Salad 🥒🍓 Ingredients: 1 1/2 pounds strawberries, quartered 4 cups cucumbers, chopped 1 small red onion, chopped 8 ounces feta cheese, cubed 1/2 cup fresh mint, minced 1/3 cup olive oil 1/3 cup golden balsamic vinegar 2 tablespoons lemon juice 1/4 teaspoon pep
TeeBabbiiee

TeeBabbiiee

19 likes

Spinach salad ✨delicious 🤤
#spinach #saladrecipes #easyrecipes #healthylifestyle ingredients; Spinach Green apple Cranberry Pecans Bacon Cheddar Cheese Dijon Mustard with honey quantities that you prefer✨
Paulina Lerma

Paulina Lerma

12 likes

Strawberry Spinach Chicken Salad 🍓🥬🥗
Ta-dah! Spinach🥬Strawberry 🍓 Chicken🐔 Salad 🥗 with Feta & Walnuts 😋 Easy prep & super refreshing! A hit with the whole family! Thank you!!! #mealprep #healthy #Strawberry #feta #Walnuts
Scarlett O'Tara 🇨🇦

Scarlett O'Tara 🇨🇦

3 likes

Strawberry Spinach Salad with Feta & Walnut
How to Make Strawberry Spinach Salad with Feta & Walnuts 🍓🥗 Looking for a refreshing salad bursting with flavor and nutrients? This Strawberry Spinach Salad with Feta & Walnuts is the perfect choice! Combining sweet strawberries, earthy spinach, tangy feta cheese, and crunchy walnuts, al
LavandaMichelle

LavandaMichelle

11 likes

QUICK DINNER: SPINACH PESTO PASTA
This Spinach Pesto Sauce with Pistachios is healthy, delicious and extremely easy to make. It is the perfect sauce to have with your favorite pasta. INGREDIENTS 3 cups baby spinach 1 cup fresh basil 1/4 cup pistachios, roasted 4 tbsp grated pecorino cheese 1/3 cup olive oil 1/4 cup wat
Jes

Jes

385 likes

Quick & Fresh Strawberry Chicken Salad 🥗🍓
A light and delicious salad that’s ready in just 15 minutes, perfect for a healthy lunch or a refreshing dinner! Ingredients: 2 cups cooked chicken 🍗 4 cups chopped romaine lettuce 🥬 2 cups chopped strawberries 🍓 1/2 cup dried cranberries 🍒 1/4 cup sliced red oni
rosario vnz 🇸🇻

rosario vnz 🇸🇻

252 likes

Ostara Honey Mustard Spring Salad.
Hey There Kitchen Witches! Spring is here, and with it comes bright green gifts from the garden. What better way to welcome Ostara than with a plate of fresh sprouts and leaves? This is easy to make, and the honey mustard dressing is delicious. If you are not a fan of mustard, use your favor
The Covenstead

The Covenstead

2 likes

Spring Salad with Citrus Vinaigrette
Ingredients: - Mixed greens (arugula, spinach, or spring mix) - 1 cup sliced strawberries - 1/2 cup feta cheese, crumbled - 1/4 cup walnuts, toasted - Juice of 1 orange - 1 tbsp olive oil - Salt and pepper to taste Instructions: 1. In a salad bowl, combine greens, s
Christine’s Bar

Christine’s Bar

13 likes

Smothered Chicken with Creamed Spinach, Bacon
Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms Ingredients: For the Chicken: 4 boneless, skinless chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons olive oil For the Toppings:
🩷Mihav ميهاف

🩷Mihav ميهاف

511 likes

Strawberry Spinach Salad 🍓
🍓 Strawberry Spinach Summer Salad 🥗 Ingredients: • 6 cups baby spinach • 1 ½ cups fresh strawberries, hulled and sliced • ¼ red onion, thinly sliced • ½ cup crumbled feta cheese • ¼ cup sliced almonds (toasted if preferred) • 1 avocado,
Stephanie

Stephanie

4 likes

Easy & Delicious Grilled Chicken Salad 🥗🔥
Came home and wanted to whip up something quick for a 30-minute lunch. Ingredients: - 2 boneless, skinless chicken breasts - 1 tbsp olive oil - Salt and pepper, to taste - 1 tsp garlic powder - 1 tsp paprika - 4 cups mixed greens (romaine, spinach, or arugula) - 1 cup cherry tomatoes, hal
Gia

Gia

300 likes

Strawberry Spinach Salad
INGREDIENTS Balsamic Vinaigrette * 1/3 cup olive oil * 3 Tbsp balsamic vinegar * 2 Tbsp honey * 1/2 Tbsp Dijon mustard * 1 garlic clove, minced * 1/2 tsp dried basil * 1/4 tsp salt * 1/4 tsp freshly cracked black pepper Candied Pecans * 1/2 Tbsp butter * 2 Tbsp brown sugar * 1 pinc
Weliketoeat2025

Weliketoeat2025

7 likes

Two Ingredient DELICIOUS Pasta Salad 👏
I eat a cup of this for lunch sometimes, I really don’t make it as a side dish but I should. I should bring it to a pot luck! 🍀 Small box of pasta from Dollar Tree, normal size ones at Walmart. #potluck #sidedish #pastasaladrecipe #easyrecipe #twoingredients Alabama
Amelia

Amelia

6 likes

Sun-Dried Tomato, Spinach, Ricotta Grilled Cheese
🧀 Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese Upgrade your classic grilled cheese with a burst of Mediterranean flavors! This Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese is creamy, tangy, and oh-so-satisfying. Perfect for a quick lunch or a delightful dinner. 🍅🌿 Ingredien
Cbeautiful20

Cbeautiful20

1117 likes

Balsamic Strawberry Spring Salad
Current favorite simple recipe 🤞 Strawberries Blueberries Cucumber Red onion Baby spinach Pecans Mint Balsamic vinaigrette dressing
Moodyy

Moodyy

1 like

Light and refreshing spring mix salad
Nothing says spring more than a light refreshing salad. Build it your way! There are endless combinations for a salad, which is the best part. Adding baby spinach and cucumber is my favorite way to dress up my salads. You should definitely try it out this spring. Mix in some different springt
kay_kaylynn

kay_kaylynn

36 likes

| 𝐒𝐩𝐢𝐧𝐚𝐜𝐡-𝐛𝐚𝐬𝐞𝐝 𝐬𝐚𝐥𝐚𝐝 𝐢𝐧 𝐚 𝐣𝐚𝐫 |
• Nutritional Benefits: Rich in vitamins A, C, K, folate, iron, calcium, and antioxidants. • Start with dressing, add hardy vegetables, proteins, softer ingredients, and top with spinach. • Easy to transport and keeps fresh, ideal for meal prepping. • You can use ingredients like nuts,
𝑩𝒓��𝒊𝒂𝒏𝒂.🪞

𝑩𝒓𝒊𝒂𝒏𝒂.🪞

53 likes

Easy and Delicious Ways to Eat More Fiber ✨
Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:
TyBeauty 😍✨✌🏽

TyBeauty 😍✨✌🏽

2312 likes

Fresh & Flavorful Spring Salad 🌿🍓
#springrecipe #lemon8challenge Fresh, juicy, and full of flavor—this spring salad is everything you need in one bowl 🍓🍊🥗✨ 🥗 Ingredients 2 cups fresh spinach 1/3 cup strawberries, sliced 1/3 cup mandarin oranges (or orange segments) 1/3 cup cantaloupe, cubed ½ cup cherry tomatoes ¼
the gumbeaux pot

the gumbeaux pot

16 likes

Irresistibly Delicious Stuffed Salmon with Spinach
Irresistibly Delicious Stuffed Salmon with Spinach & Feta 🐟🌿🧀 Ingredients: - 4 salmon fillets, skinless - 2 cups fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup cream cheese, softened - 2 garlic cloves, minced - 1 tablespoon olive oil - 1 teaspoon lemo
Mihav

Mihav

8 likes

Berry Good Strawberry Pecan Spinach Salad 🍓🫐🥝🍋
These are my favorite type of salads to order at a restaurant, so I tried recreating it at home! This is a great go-to brunch. RECIPE 👩‍🍳 What you’ll need: • Spinach • Strawberries • Pecans • Italian Vinaigrette • Cheese (Optional) 1. add spinach to bowl 2. dice strawberries & add 3
MAK 🫧🌟🌷😇💖🧁

MAK 🫧🌟🌷😇💖🧁

5 likes

Spring Strawberry Arugula Salad
Looking for a nutrient-packed, refreshing salad that supports detox and overall wellness? This Air Fryer Salmon & Strawberry Arugula Salad is packed with omega-3s, antioxidants, and fresh herbs to fuel your body while tasting absolutely delicious. Ingredients: Salad: • 2 cups ba
Oh_That_Myesha

Oh_That_Myesha

25 likes

See more