📚📖 Journal of Transition: Chapter 10

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1. Start with very small things that you can do. No need to plan big.

If you don't know what to do in your life, just keep your mattress, wash your tumbler, or write one line about your feelings right now.

Sometimes starting from a small point will actually help us move.

2. Change the goal from "What's accomplished" to "How do you feel about yourself?"

Don't just ask, "What do you want in life?" But ask, "How do you want to live your life every day?"

Feelings along the way are more important than results.

3. Stop tying self-worth to other people's clarity or success.

No one knows for sure that they are doing the right way all the time.

Don't compare it to someone who seems to know the way, because they may be confused too... just don't talk.

4. Frankly accept your own confusion.

"Yes, I don't know what to do yet, but that doesn't mean I failed."

Sometimes confusion is really the beginning of change.

5.Divide life time into short periods so as not to feel the need to manage everything simultaneously.

Just try "survive the evening" or "get through this day."

Lowering the range of expectations will help the heart not get too tired.

6.Try talking to someone who doesn't judge and doesn't rush us to find an answer quickly.

Speaking out makes us hear our thoughts more clearly.

Sometimes the ambiguity loosens when someone just listens.

7. Change your mind from "must know before you start" to "start first and then learn on the way."

No one can plan everything before they actually do it.

To act, even puzzled, is a form of courage and hope.

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