Different eras, different impacts. Some changed the style, some changed the rules

These are all books on my to-read list for this year that I have come across. This year is my year to manifest, grow, and evolve into the person and life that I truly want - and I think all of these books touch on different aspects of life that are important to success and personal well being/growt

Your gut plays a much bigger role in your health than just digestion. In fact, a large portion of your immune system lives in the gut, alongside trillions of bacteria known as the gut microbiota. When these bacteria are in balance, they help regulate inflammation, hormones, metabolism, and immun

Okay I’m going to be honest here….. All of the things Mel talks about in her book are all things I have been doing and implementing wayyyyyy before she wrote about it. In fact, some of these things are legit words out of my mouth way before she came out with this book. But I guess because she’s

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

This post (details in the slides) about trauma doesn’t cover every single possible symptom of trauma by any means, and is certainly not meant to tell you that you don’t have ADHD or Autism. This is simply a guide to gain a bigger understanding of what trauma can look like, and how to share timeline

I hope these habits help to increase your mindfulness and improve your mental health. Practicing mindfulness has changed my life in so many ways! Here are some of the impacts it can have on mental health: - reduce stress and anxiety - improves self-awareness - increases focus - encourages ac

#taylorswift #eras #asthetics

I used to struggle with being in a relationship because my anxious tendencies would eat me aliveeee. My mind would get super overactive and think about the worst possible outcome for every situation that came up while I was in a relationship. I understood this was based on a subconscious fe

Same perfume, two totally different vibes. Your skin’s the real main character — and she don’t copy nobody. #womenperfume #menscologne #scentswithshay #explorepage #confidentperfume

Here’s some things that I started doing that changed my confidence! I started glowing once I started doing these 3 things! 1. Movement 4-6x a week. This will obviously effect how you physically look, but also just impacts your own self sufficiency and overall make you feel more confident than e

#zodiac #astrology #mars #astrologygirl #zodiacsigns

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

For my Anatomy & Physiology 2 project, I explored how different levels of physical activity affect heart rate recovery after exercise. I compared resting and post-exercise heart rates to measure how quickly the heart returns to normal—an important indicator of cardiovascular health. This projec

I cycled through dozens of therapists my entire life, and with them, came a ton of different diagnoses: OCD, PTSD, generalized anxiety disorder, depression... The list became quite long. Imagine my surprise when I was given medications to treat some of these things, and none of them ever actuall

Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat

These are some podcasts that I listen to on repeat!! I hate extra fluff in podcasts and constant repetitive phrases, so I carved out a few that someone like me might like :) The Mel Robbins Podcast- I started listening after my therapist recommended it — she thought I would love it, and she was