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Stretch Therapy✨

Physically improving my mobility.

Spiritually learning to relinquish control.

#faithandfitness #selfcarejourney #stretchtherapy #momtime #backtome

2025/10/10 Edited to

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decluttering = therapy

level up your space with this⬆️ #DeclutterGame #FunCleaning #Therapeutic #HomeEdit #StressRelief

8575 likes

✨Stretch Therapy✨

Flexibility is the fountain of youth ⛲️ This summer we are getting flexible and strong simultaneously ✨💖💫 Like 👍🏾 and save 📌 & Comment below 👇🏾 “✨” if you want details on my flexibility programs #getupandglo #summerbod #lemon8challenge #summer #flexibility #stretch #stretching #

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Stretch Therapy Routine 🧘🏾‍♀️ *With Sound Bath*

✨ Why You Should Make Stretch Therapy a Priority ✨ If you’re looking to boost flexibility, reduce muscle tension, and improve your overall well-being, stretch therapy is a game-changer! 🌟 Whether you’re recovering from intense workouts or just want to maintain a healthy range of motion, dedicati

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A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5628 likes

Meridian Stretch for Sadness 💝

While its natural and normal to feel sadness there are times, like the winter months, we can find ourselves struggling to process. The sadness gets stuck in a repetitive cycle that can feel almost impossible to break free from. Meridian stretching is a way to assist that emotion of sadness thro

59 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.

A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.

A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.

stretch to decrease bloating🧘🏻‍♀️

Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y

24.2K likes

Stretch Therapy On The ✨Beach✨ 🌊

Sometimes all you need is this and no yap! I am rich because of experiences like this. I feel so blessed to be able to meditate and stretch to the sounds of the waves crashing and the birds chirping 💓💞🎉✨ Peace and Love to you all! ☮️💓💓💓✨ #getupandglo #beachhealing #ocean #vacation #embr

59 likes

Stretch Your Hip Flexors 🙌🏾!!

If you sit very often due to a desk job, or other reasons, you 99% most likely have overactive hip flexors. Muscles that are overactive are in a constantly contracted state, which can cause altered length tension relationships within the body, increasing unnecessary stress on that joint (hip).

5190 likes

A 'Somatic Therapy Wheel' illustrating how to move through emotions. It features a central figure surrounded by emotional categories like Joy, Fear, Sad, Pain, Anger, and Peace, each with specific somatic actions (e.g., wiggle/roll for Joy, stomp for Anger, brush/self-hug for Sad).

👆 Save this Somatic Therapy Wheel ✨

#relief #therapypoints #somatictherapy #anxietysupport #depressionsupport

1481 likes

Feeling stressed? Stretch & reset your mind

#breatheandstretch #movementistherapy #stretchroutine #stressreliefworkout #workouts

4 likes

Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗

Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.

353 likes

Stretch routine (for splits and flexibility)

Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &

1578 likes

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.

A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.

A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.

Fade stretch marks - fast and cheap

I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret

1033 likes

Gym Therapy 💙

• Exercise is therapy for the body, but also medicine for the mind • 🏋🏾‍♀️💭 The gym is my happy place, it’s where I heal. It’s my space to release stress, clear my head, and come back stronger—physically and mentally. ✨ Every session a reminder that I’m capable of more than I think. #Gym

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Stretch marks natural with Vaseline,

#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips

696 likes

A person in a yoga studio performs a full splits pose with their torso twisted and one arm extended upwards, reflecting in the mirror. They are wearing dark activewear on a yoga mat.

A person in a yoga studio performs a side plank variation, balancing on one hand and foot, with one leg and arm extended upwards. Their reflection is visible in the mirror.

A person in a yoga studio performs a deep side lunge or extended side angle pose, with one arm reaching overhead and the other arm resting on the bent leg. Their reflection is visible in the mirror.

Breathe, Stretch, Feel —

#breatheandstretch #movementistherapy #yoga #yogi #yogalifestyle

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Well Physical Therapy should be a piece of cake 😉😂

#stretchpad #physicaltherapy #comedy #healthcare

128 likes

Dynamic Pre Workout Hip Stretch

This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump

405 likes

Butterfly Leg Stretch Exercises✨🦋

Need help with this exercise?? Watch this video for help:) BUTTERFLY LEG STRETCH : *this stretch is perfect for splits* 1. Bring out your legs in a diamond shape and reach forward! Tips: keep your back straight and shoulders down⬇️ 2. Find a flat surface to rest your back and use any props

112 likes

I practice Stretch Therapy & Massage in Baltimore

#therapy #bodywork #healthylifestyle2024

3 likes

Measure once and cut twice or something like that

Measure once and cut twice or something like that 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

1612 likes

Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu

1173 likes

A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.

are you supposed to stretch for glute days 😅

how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching

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Platysma Stretch

Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga

1972 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

825 likes

Sit all day? Quick Stretch Break!

🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy

3325 likes

HOTWORX Hot stretch ✨

#hotworx #mombod #stretchtherapy #exercise #bodycare

5 likes

🟠 hip mobility into internal rotation. This is a simple movement which increases tension by blocking your thigh and knee with the other foot. This feels good for both hips for me. This is a demonstration this isn't specific treatment to your case. You should always see your doctor first pr

188 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.

A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."

A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."

Morning Stretch for Back Pain

Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel

2347 likes

Steal THIS Stretch Routine For Tight Hips & Back

Make sure to save 💾 for later And as always, Follow along for more value! 🙌 #Fitness #lemon8fitness #stretches #stretchesforbackpin

181 likes

Strengthen Or Stretch Your Hips?

Should you strengthen your hips? Stretch them? Maybe both? Thats a good question. There are so many things to consider because of everyone’s fitness level and physical limitations. I would recommend to go see a physical therapist or a really good personal trainer to get the best results. #Mob

736 likes

Effortless Couch Stretch for a Healthier Spine 💖

Want to improve your posture and alleviate back pain from slouching? Try this easy at home yoga stretch that also helps you prep for Wheel Pose. This easy stretch can be done on your couch or bed, making it perfect for home practice. It helps lengthen your back, opens up your chest, and reverses th

331 likes

Lets Stretch 🌸

3 likes

#StretchSundays

#StretchSundays at BBT Fitness Yoga. After working out 5-6 times a week, a good deep stretch is in order! 🧘🏽‍♀️ #fitness and yoga lover #embracevulnerability #unfiltered #fitnessjourney #plussizefitness #plussizeyoga

38 likes

I don’t make the rules 😂 #stretchpad #physicalthe

I don’t make the rules 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

293 likes

But it is the best part of therapy…usually 😂

But it is the best part of therapy…usually 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

43 likes

Ok whatever, I’ll just do Physical Therapy forever

😔 #stretchpad

2 likes

Impressive 🤝

#stretchpad #physicaltherapy #fitness

1720 likes

🚨LEG DAY STRETCH ROUTINE🚨

This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday

373 likes

Full body stretch 🫶

Loosen up and let the body embrace the soothing rhythm of a full-body stretch. Embrace the flow and rejuvenate every inch of your being. 🧘‍♀️✨ #stretchitout #trumeta #flexibilityjourney #bodymovement #mindfulstretching #feelgoodstretch #breatheandstretch #fullbodyrenewal

244 likes

Muscles automatically means scared of needles

Tattoos and muscles automatically means scared of needles #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

4253 likes

✨Benefits to red light therapy 🤍

I have seen many changes in my overall health and appearance when using red light for as little as 12 minutes a day! #redlighttherapy #redlighttherapybenefits #lighttherapy #bodytransformation #betteryourself

509 likes

YOGA STRETCH BEFORE BED 🛌💗

- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️

354 likes

Let’s Stretch

9 likes

Shoulder Pain Stretch

I hope this helps, but of course there is typically no one fix or program for every person. Just trying to give some ideas!! This content is a small piece of my full patient program and not all inclusive. Not Medical Advice. Education only. #occupationaltherapy #creatorsearchinsights

8 likes

Well hello there 😂  

Well hello there 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

1161 likes

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