Stretch Therapy✨

decluttering = therapy

level up your space with this⬆️ #DeclutterGame #FunCleaning #Therapeutic #HomeEdit #StressRelief

8932 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

902 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.

A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.

A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.

stretch to decrease bloating🧘🏻‍♀️

Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y

24.3K likes

✨Stretch Therapy✨

Flexibility is the fountain of youth ⛲️ This summer we are getting flexible and strong simultaneously ✨💖💫 Like 👍🏾 and save 📌 & Comment below 👇🏾 “✨” if you want details on my flexibility programs #getupandglo #summerbod #lemon8challenge #summer #flexibility #stretch #stretching #

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A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.

are you supposed to stretch for glute days 😅

how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching

621 likes

Stretch routine (for splits and flexibility)

Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &

1590 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.

A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."

A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."

Morning Stretch for Back Pain

Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel

2391 likes

Stretch Therapy Routine 🧘🏾‍♀️ *With Sound Bath*

✨ Why You Should Make Stretch Therapy a Priority ✨ If you’re looking to boost flexibility, reduce muscle tension, and improve your overall well-being, stretch therapy is a game-changer! 🌟 Whether you’re recovering from intense workouts or just want to maintain a healthy range of motion, dedicati

23 likes

A person in a yoga studio performs a full splits pose with their torso twisted and one arm extended upwards, reflecting in the mirror. They are wearing dark activewear on a yoga mat.

A person in a yoga studio performs a side plank variation, balancing on one hand and foot, with one leg and arm extended upwards. Their reflection is visible in the mirror.

A person in a yoga studio performs a deep side lunge or extended side angle pose, with one arm reaching overhead and the other arm resting on the bent leg. Their reflection is visible in the mirror.

Breathe, Stretch, Feel —

#breatheandstretch #movementistherapy #yoga #yogi #yogalifestyle

6 likes

A 'Somatic Therapy Wheel' illustrating how to move through emotions. It features a central figure surrounded by emotional categories like Joy, Fear, Sad, Pain, Anger, and Peace, each with specific somatic actions (e.g., wiggle/roll for Joy, stomp for Anger, brush/self-hug for Sad).

👆 Save this Somatic Therapy Wheel ✨

#relief #therapypoints #somatictherapy #anxietysupport #depressionsupport

1498 likes

Gym Therapy 💙

• Exercise is therapy for the body, but also medicine for the mind • 🏋🏾‍♀️💭 The gym is my happy place, it’s where I heal. It’s my space to release stress, clear my head, and come back stronger—physically and mentally. ✨ Every session a reminder that I’m capable of more than I think. #Gym

14 likes

Impressive 🤝

#stretchpad #physicaltherapy #fitness

1714 likes

Work those hip rotator muscle 😉 

Work those hip rotator muscle 😉 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

55 likes

🚨LEG DAY STRETCH ROUTINE🚨

This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday

375 likes

Stretch therapy

Stretch therapy can help with muscle tension and can help improve mobility.

3 likes

Shoutout to Peds 😂

#stretchpad #physicaltherapy #healthcare #comedy

284 likes

That’s right, Occupational Therapy gives some hard

exercises to 🤣 #stretchpad #physicaltherapy #healthcare #comedy

166 likes

I’m just trying to motivate you 😂

I’m just trying to motivate you 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

208 likes

Feeling stressed? Stretch & reset your mind

#breatheandstretch #movementistherapy #stretchroutine #stressreliefworkout #workouts

4 likes

Well you got some crepitus huh 😂

#stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

260 likes

Open up those hips like Spidey

#stretchpad #physicaltherapy #healthcare

59 likes

Stretch therapy

Stretch therapy can help with muscle tension and can help improve mobility.

0 likes

Ok whatever, I’ll just do Physical Therapy forever

😔 #stretchpad

3 likes

✨Benefits to red light therapy 🤍

I have seen many changes in my overall health and appearance when using red light for as little as 12 minutes a day! #redlighttherapy #redlighttherapybenefits #lighttherapy #bodytransformation #betteryourself

511 likes

A Towel is not only for drying off 😂

#stretchpad #healthcare #physicaltherapy #fitness

486 likes

YOGA STRETCH BEFORE BED 🛌💗

- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️

360 likes

They are therapy to 😂

#stretchpad #physicaltherapy #healthcare #comedy

52 likes

Stretch Your Hip Flexors 🧘🏽

Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️‍🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch

874 likes

Just a little bit of Russian 🇷🇺😂 

Just a little bit of Russian 🇷🇺😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

116 likes

Back to the basics  

Back to the basics #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

132 likes

Platysma Stretch

Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga

1967 likes

Stretch therapy

Stretch therapy can help with muscle tension and can help improve mobility.

0 likes

Train those hip flexors 😉😂  

Train those hip flexors 😉😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

4552 likes

How I prevented STRETCH MARKS ✨

I’ve always heard mixed reviews of whether or not stretch marks were genetic or not… I don’t know, but here are some preventative measures that worked for me. I still use these products well after being pregnant because they are still understanding the assignment for my skin 😮‍💨 Vitamin E Oil B

455 likes

Stretch therapy

Ring therapy can help with muscle tension and can help break down scarred tissue. #myfavoritedoctor #chiropractor #chiropracticadjustment #viral #fyp

0 likes

Yes tattoos are pretty normal now a days 😂

Yes tattoos are pretty normal now a days 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

3962 likes

Let’s get those neck muscles stronger 😂

Let’s get those neck muscles stronger 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

129 likes

Quick stretch before my workout 🏋️‍♀️

I never miss this part. #stretchingout #stretchroutine #financejourney #Fitness #wellness

154 likes

Part of the game, be a social chameleon 😂 

Part of the game, be a social chameleon 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

658 likes

The water isn’t expired 😂

#stretchpad #physicaltherapy #healthcare #comedy

2075 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.

This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.

This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.

Fix your hip & low back pain with THIS stretch!

The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that

112 likes

I think you had enough 😂

#stretchpad #physicaltherapy #healthcare #comedy

480 likes

It’s a good exercise for those sitters out there 😂

It’s a good exercise for those sitters out there 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

140 likes

2 for you 😉

1.Sidelying External rotation w/ dumbbell 2.standing external rotation with resitance band #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

43 likes

Let’s Stretch…

Here are a few more poses of stretches that I’m going to try for my osteoporosis and damaged sciatic nerve. I’m tired of being in constant pain I feel like I’m just existing and I’m not living. Life got me is becoming very depressing even you’re always in pain. #sciaticarelief #sciaticaawa

42 likes

Well how about we do therapy and your per€ 😂

#stretchpad #healthcare #physicaltherapy #comedy

9 likes

Did i dislodge it ? Or you need more back blows ?😂

#stretchpad #physicaltherapy #healthcare #comedy

312 likes

So there is a right way to sneeze

So there is a right way to sneeze when you get older apparently 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

120 likes

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