Stretch Therapy✨

2025/10/10 Edited to

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decluttering = therapy
level up your space with this⬆️ #DeclutterGame #FunCleaning #Therapeutic #HomeEdit #StressRelief
💙Lucyy

💙Lucyy

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A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.
A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.
A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

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✨Stretch Therapy✨
Flexibility is the fountain of youth ⛲️ This summer we are getting flexible and strong simultaneously ✨💖💫 Like 👍🏾 and save 📌 & Comment below 👇🏾 “✨” if you want details on my flexibility programs #getupandglo #summerbod #lemon8challenge #summer #flexibility #stretch #stretching #
J’rai Hammonds

J’rai Hammonds

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An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.
A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.
A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.
stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

Sana

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Stretch Therapy Routine 🧘🏾‍♀️ *With Sound Bath*
✨ Why You Should Make Stretch Therapy a Priority ✨ If you’re looking to boost flexibility, reduce muscle tension, and improve your overall well-being, stretch therapy is a game-changer! 🌟 Whether you’re recovering from intense workouts or just want to maintain a healthy range of motion, dedicati
J’rai Hammonds

J’rai Hammonds

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Stretch therapy
Stretch therapy can help with muscle tension and can help improve mobility.
Dr. Reza

Dr. Reza

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Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean

AlexandriaJean

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Stretch therapy
Stretch therapy can help with muscle tension and can help improve mobility.
Dr. Reza

Dr. Reza

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Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14

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Stretch therapy
Stretch therapy can help with muscle tension and can help improve mobility.
Dr. Reza

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A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.
A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.
A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.
My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

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Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_

bloami_

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Feeling stressed? Stretch & reset your mind
#breatheandstretch #movementistherapy #stretchroutine #stressreliefworkout #workouts
Sync with Joy

Sync with Joy

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Stretch therapy
Upper body stretch therapy to help with muscle tension.
Dr. Reza

Dr. Reza

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Stretch therapy
Ring therapy can help with muscle tension and can help break down scarred tissue. #myfavoritedoctor #chiropractor #chiropracticadjustment #viral #fyp
Dr. Reza

Dr. Reza

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A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.
A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.
A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.
Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely

laeshonely

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Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine

Ashlee Sunshine

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A 'Somatic Therapy Wheel' illustrating how to move through emotions. It features a central figure surrounded by emotional categories like Joy, Fear, Sad, Pain, Anger, and Peace, each with specific somatic actions (e.g., wiggle/roll for Joy, stomp for Anger, brush/self-hug for Sad).
👆 Save this Somatic Therapy Wheel ✨
#relief #therapypoints #somatictherapy #anxietysupport #depressionsupport
✰unfocusedzen✰

✰unfocusedzen✰

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A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.
A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."
A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."
Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2377 likes

Do THIS stretch first thing in the morning..
When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens
AlexandriaJean

AlexandriaJean

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✨Benefits to red light therapy 🤍
I have seen many changes in my overall health and appearance when using red light for as little as 12 minutes a day! #redlighttherapy #redlighttherapybenefits #lighttherapy #bodytransformation #betteryourself
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Gym Therapy 💙
• Exercise is therapy for the body, but also medicine for the mind • 🏋🏾‍♀️💭 The gym is my happy place, it’s where I heal. It’s my space to release stress, clear my head, and come back stronger—physically and mentally. ✨ Every session a reminder that I’m capable of more than I think. #Gym
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A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.
Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.
Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.
5 minute morning stretch for back pain!
Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over
AlexandriaJean

AlexandriaJean

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Stretch therapy
Stretch therapy can help with tension in shoulders and can help improve mobility.
Dr. Reza

Dr. Reza

0 likes

A pink portable massage table with a wooden frame, featuring a face cradle opening, armrests, and a matching pink bolster pillow. The table is set up on a dark wood floor, with a light-colored wall and a window with sheer blue curtains in the background.
I practice Stretch Therapy & Massage in Baltimore
#therapy #bodywork #healthylifestyle2024
Eris

Eris

4 likes

Why your upper trap stretch isn’t working
If your upper traps always feel tight, stretching them may not be enough. Many people spend years stretching their neck and shoulders only to find that the tension keeps coming back. Sometimes the issue isn’t the upper traps themselves. When rib cage mobility is limited, the body may rely
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

0 likes

🚨LEG DAY STRETCH ROUTINE🚨
This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday
iislandee

iislandee

374 likes

A person in a yoga studio performs a full splits pose with their torso twisted and one arm extended upwards, reflecting in the mirror. They are wearing dark activewear on a yoga mat.
A person in a yoga studio performs a side plank variation, balancing on one hand and foot, with one leg and arm extended upwards. Their reflection is visible in the mirror.
A person in a yoga studio performs a deep side lunge or extended side angle pose, with one arm reaching overhead and the other arm resting on the bent leg. Their reflection is visible in the mirror.
Breathe, Stretch, Feel —
#breatheandstretch #movementistherapy #yoga #yogi #yogalifestyle
Structure By Soul

Structure By Soul

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Mind your hands please abuela 😂

#stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

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Stretch Mark Care as a First-Time Mom 🤰✨
As a first-time mom, I’ve been trying to be really intentional about taking care of my skin while my body changes during pregnancy. I recently picked up the Palmer’s Cocoa Butter Formula Stretch Mark Care products, and they’ve quickly become part of my daily routine. The products I’m currentl
Kail 🎀

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Physical Therapy: Strengthen, Stretch and Relieve
Looking for a long-term solution to back pain? Physical therapy (PT) might be the game-changer you need. Here's why it Works: • Core strength: PT focuses on strengthening your core muscle groups, which provide essential support for your back. • Better movement: You'll learn exercises that
Life Rulers 👑

Life Rulers 👑

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How I prevented STRETCH MARKS ✨
I’ve always heard mixed reviews of whether or not stretch marks were genetic or not… I don’t know, but here are some preventative measures that worked for me. I still use these products well after being pregnant because they are still understanding the assignment for my skin 😮‍💨 Vitamin E Oil B
Kajaa 💜

Kajaa 💜

453 likes

Stretch Your Hip Flexors 🧘🏽
Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️‍🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch
Meaghan G

Meaghan G

873 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."
Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.
Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.
good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana

Sana

201 likes

A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.
are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
Lemon8 Fitness

Lemon8 Fitness

621 likes

Impressive 🤝
#stretchpad #physicaltherapy #fitness
Stretch_pad

Stretch_pad

1712 likes

Stretch your legs and glutes for glute activation
If your goal is to get more flexible this year, start with this lower body routine: To stretch your hip flexors & quads: -- Begin in a runner's lunge position with front knee bent, the other leg extended behind -- Bend your back knee up, holding your ankle with the same side hand -- H
Trisha Morrison

Trisha Morrison

202 likes

Try this JUICY HIP STRETCH
If you're struggling with tight hips, hip pain, or a stiff lower back, this stretch is essential. Focus on sinking deep into the hip and breathe deeply for three to five breaths on each side. Incorporate it into your daily routine for a noticeable improvement in hip mobility and reduced discomf
AlexandriaJean

AlexandriaJean

56 likes

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