It's not what it looks like 😅

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

Is god real ? Who is god ? What is god ? Where is god ? If god was real then why did he put me through that ? If god love me then he would send this my way ? Where is god when I need him ? If you’re reading this, this is your sign from god to tell you “I am real and I am here. You question me b

this is your reminder that the REAL glow up is INTERNAL! when you change your inner state of being, you literally glow from the inside out ✨💫 as women, we’re told every single day (whether by others, through subliminal messaging, or direct marketing) that we need “xyz” to look and feel our best.

This is what $156 in groceries looks like! First I made taco pasta. This was my first time making this and it was very good. But, my boyfriend is a picky eater and it was not his favorite. Mac and Cheese with Hotdogs is a classic. I didn’t care for these buns though. Vegetable fried rice i

i never had positive relationships modeled to me, so understanding the actual scope of what my role should look like in ✨healthy✨ relationship was a MAJOR learning curve. i think as women we tend to gravitate towards giving too much or caretaking in situations where our person actually needs t

more than half of your mental state isn’t even about what’s going on in your mind - it’s about what you’re doing with your body! between your nervous system, your hormones, and your neurotransmitters, you can change your mental health for the better before you even begin the mental work ⤵️ ✅ mo

princess treatment isn’t just about gifts and fancy dates—it’s about how you’re treated at your core. i used to think that if a man didn’t ‘spoil’ you with expensive things and extravagant gestures, then he didn’t like you that much. but my relationship now has shown me that love is an action—i

if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily

A few more tips: - Be mindful of overexertion; excessive study without breaks can lead to burnout and decreased productivity. - Watch for signs of stress or anxiety and prioritize your mental and physical well-being. - If persistent difficulties arise, consider seeking support from peers, educat

#Lemon8 #textmessages #healthyrelationship #love

wellness trends can be maaasively overwhelming 🙃 we all want to make positive changes in our life! but as we seek out the info to help us do it, we get sensory overload - constant images of other people’s lives, curated feeds and highlight reels, conflicting opinions and directions ⤵️ not to men

Here are just a few pictures of me no filters, skincare. Just me in my most natural form. And I love this me just as much maybe even more than the other versions of me there are physically. I think this year we should really embrace what true natural beauty looks like. It’s not “ugly” it’s just

Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil

Swipe to read more & tips at the end on how to adjust #consistency #progressoverperfection #consistencymatters #fitnessjourneytips #fitnessjourney #relatable

As a Business Woman I LOVEEE when all things just go RIGHT all in one day. As an entrepreneur I will always have ups and downs, I’ll have slow days, or unexpected occurrences on a good day— BUT TODAY?! I got my money IN, my brand deals IN, & seeing my work in UGC PAY TF OFFFF🥹✨ For the re

i had zero emotionally secure relationships when i was growing up. so in pretty much every adult relationship i went into i was insecure, reactive, anxious, and uncomfortable. i had no idea how to be close to someone else. it takes time and practice to really get a grasp of what emotional safety

#lemon8diarychallenge #postpartum #postpartumbody #newmom #momlife #lifeafterkids #postpartumrecovery

on my pinterest, my “dream home” board has 551 pins saved to it 😳 but one of my biggest dreams is to one day have my very own space like any of these pictures. honestly… I crave it. a cozy home where I feel safe and expressed; lots of colors, patterns, art, plants, knick knacks.. you get the idea.

first, it might feel like a fairytale constant compliments, grand gestures, nonstop attention. But sometimes, that intense affection has strings attached. Real love doesn’t rush you, overwhelm you, or make you feel like you owe someone your energy. It grows with time, respect, and space to brea

hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods