If you only have 20 min and want a good sweat .. give this workout a try! Save for later 📌 #fullbodyworkouts #circuitraining #fitnessmotivation

Did you make it through? No repeat, Perform 1 round If you want an added challenge add another round 💪🏽 #abworkoutsfromhome #abchallenge #abs #Fitness

Are you doing it? 👀 #abworkoutchallenge #abworkoutsfromhome #abgoals #abexercise #fitnessforwomen

Who’s feeling the burn? 🔥 #abchallenge #abworkoutathome #Fitness

Who’s doing it? #abworkoutsfromhome #abcircuit #abchallenge

Lower Abs 💪🏽 5 min total 50 sec on / 10 sec off 1-2 rounds let’s work 🔥 #abworkoutsfromhome #abchallenge #lowerabsworkout

Wanna get in the best shape of your life? 💪 Join my app —> I help women lose body fat and tone up in just 12 weeks. Link’s in my TikTok bio. 1:1 coaching is also open if you need that extra accountability and support 🤍 #glutes #gluteexercise #glutemedius #Fitness Los Angeles

Full breakdown ⬇️ Breakfast - Eggs + spinach toast - Creatine: @womensbest | code: FRENCHFIT Lunch - Quinoa with carrots & lentils - Marinated chicken - Arugula + avocado Post-Workout (Trained midday that day) - Vegan vanilla protein shake (Women’s Best) Dinner - Salmon bowl

6-week Glute program is available on my app | Link in bio to join! 📲 This order is for a glute-focused workout 🍑 If you're training legs overall, squats are a must too! But for pure glute growth, think: 1. Hip thrusts heavy compound in a shortened position (glutes fully contracted at the

Glute pump incoming 🍑 4 exercises ONLY!Let’s work 🔥 👉 If you’re trying to build that shelf, join my Glute Program on my app (link in bio). Today’s workout: - RDLs: 4 × 10 - Elevated Hip Thrusts: 4 × 10-12 - Step-Ups: 3 × 12 each leg - Cable Kickback + Side Kick (superset): 3 × 12-15 each

What’s one thing you added to your gym routine that actually changed the game? For me? Prioritizing strength training 💪🏽 I stopped chasing sweat and started chasing progress, and everything changed. My weekly split: • 2 upper body days • 2 lower body days • 1 mobility or active recovery d

Ain’t for the weak - This balance tested my legs, core and will to finish but we for the shot 😂 #posechallenge #nickiminaj

🔁 3 rounds ⏱️ 40 seconds per move (20 sec each side when applicable) 😮‍💨 Minimal rest between exercises | 1 min rest between rounds 1. Banded Squat to Staggered Squat (20 sec Right / 20 sec Left) 2. Hammer Curl to Press 3. Plank Tricep Kickback 4. Alternating Knee Tucks 5. Lateral Squat