I let the intrusive thoughts win 💖

2025/4/5 Edited to

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A handwritten list on lined notebook paper titled "Intrusive Thoughts" in blue and yellow. It details 6 steps to manage intrusive thoughts, including noticing, labeling, acknowledging thoughts aren't facts, letting them pass, grounding oneself, having compassion, and choosing intentional actions.
🫶🖤Intrusive Thoughts🖤🫶
Intrusive thoughts don’t define who you are. They’re often your nervous system misfiring trying to protect you from danger that isn’t actually present. ✨ Notice and label the thought ✨ Remember: thoughts aren’t facts ✨ Let it pass without engaging ✨ Ground yourself in the present ✨ Respond
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A light brown background displays text offering affirmations for managing intrusive thoughts and OCD. It states that thoughts are not prophecies, fear doesn't dictate actions, and uncertainty is part of being human, encouraging choosing truth over fear over OCD's noise.
💜 Thoughts Aren’t Truth 💜
OCD doesn’t get the final say. My thoughts aren’t facts—they’re just thoughts. I can let them pass without chasing them, trust that I’m safe in this moment, and allow joy in without fear. Uncertainty is part of being human, and I’m learning to meet it with courage instead of control. 💜✨ #OCDRec
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“As if you could out fridge me!”
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Anxious thoughts at menopause?
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