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I’ve realized something over the past few months…

I’ve realized something over the past few months… every morning, God seems to teach me something new… about my faith, about people, or about myself. Because before the craziness of the day begins, I have a little routine I try not to skip… I make my cup of healthy coffee, drink my morning s

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Before you lay your head down tonight…

Before you lay your head down tonight, I just want to leave you with this… ❤️ Sometimes the healthiest thing we can do is simply walk away. Walk away from arguments that steal your peace. Walk away from people who constantly make you feel like you’re not enough. Walk away from trying to

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You wouldn’t skip checking …

You wouldn’t skip checking your blood pressure. You wouldn’t ignore your cholesterol. And you definitely wouldn’t drive your vehicle for years without ever checking the oil. So why do so many of us guess when it comes to what’s happening inside our own bodies? That was us. My husband

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These moments are worth taking care of ourselves for.

After a weekend full of farm adventures, slip ‘n slides, excavator rides with Papa, Toy Story 5, campfires, and way too many s’mores… and now today sorting cows, putting out hay and tractor rides🥰❤️ We started this morning the same way we always do… With drinking our little daily shot togethe

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Anybody else’s zucchini trying to take over the whole garden?! 🤣🌱

Anybody else’s zucchini trying to take over the whole garden?! 🤣🌱 I swear I go out there every morning and there’s another armload waiting on me. 😂🤦‍♀️ One of my favorite quick ways to use it is this simple snack idea… Slice up your zucchini, Toss it in a gallon freezer bag with Garlic Par

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This morning started like most mornings around here…

This morning started like most mornings around here… Coffee on the porch. Time with God. Then boots on and out to check the cattle. From social media, farm life can look peaceful all the time. Beautiful sunrises. Fluffy Highland cows. Fresh gardens. Baby calves. And those moments are r

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🌿 Wednesday Herbs 🌿

I think if my husband ever can’t find me, he already knows where to look… I’ll either be in the greenhouse, in the garden, or walking and talking with the cows. 😂 This morning’s greenhouse and garden walk was a good one! ❤️ I may have gone out there planning to “just check on a few things”… but

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Life has a way of making us feel…

The past few days, I’ve had so many conversations with friends who are carrying some really heavy burdens. 😢 This morning, after praying over each one of them, I poured myself another cup of healthy coffee and just sat quietly with God. Maybe someone else needs this reminder today… Don’t give

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Wait till you see my dessert!!

Some days just hit different. ❤️ It’s been a long one for sure🥵… Farm chores, checking off the to-do list, answering messages, and now I’m finally slowing down for a little porch time. Tonight’s menu: 🐟 Blackened fish 🌶 Stuffed jalapeños 🥒 Homemade cucumber salad Everything on my pla

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I’ve always been fascinated by…

I’ve always been fascinated by how people in Scandinavian countries seem to approach health differently. 🇳🇴 They don’t just chase the next health trend… They focus on prevention, quality, science, and taking care of their bodies for the long haul. Honestly… that’s one of the biggest reason

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One thing I’ve learned over the years…

One thing I’ve learned over the years… Growing isn’t something that automatically comes with age. It comes when you decide to take responsibility for your life, your choices, and the person you’re becoming. Honestly, one of the biggest compliments someone can give me these days is, “You’ve ch

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One of my favorite treats

One of my favorite treats to make over the holiday weekend… and I completely forgot to share it! 🤦‍♀️❤️ These Red, White & Blue Cheesecake Stuffed Strawberries are always a hit around here. They’re quick to make, lower in carbs, and the perfect little sweet treat when you’re trying not to ov

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Dangerous prayers.

This morning I was sitting on the porch spending some time with God, and I received a message from someone asking me to pray over a situation they’re walking through. Honestly… those messages aren’t uncommon, and I never take them lightly. It’s truly an honor to pray for someone. ❤️ But this

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I’ll be honest …

Happy 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 Day! ❤️🤍💙 This has always been one of my favorite holidays. Our family will forever be grateful to every man and woman who has served, sacrificed, and fought to protect the freedoms we enjoy today. Thank you will never seem like enough. 🇺🇸❤️ I’ll be honest though… my hea

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There was a time when I used to ask…

There was a time when I used to ask… “God… why is this happening to me?” But somewhere along the way, that prayer changed. Now I find myself asking… “Lord… what are You preparing me for?” ❤️ Because I’ve learned that not every battle means you’re headed in the wrong direction. Som

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When I got my first…

When I got my first at home test results back… I’ll be honest—I was surprised. If you know me, you know I don’t mess around when it comes to my health. I’ve worked with holistic and functional practitioners, invested in high-quality supplements, and spent years trying to stay ahead of things.

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Would you guess…

You wouldn’t guess your blood pressure. You wouldn’t guess your cholesterol. Heck… you wouldn’t drive your truck for years without checking the oil once in a while. 🤷‍♀️ So why are so many of us guessing something that’s just as important? 🤔 Honestly… one of my favorite parts of this wh

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can I remind you of something?

Well… it’s the first day of a new month. ❤️ New goals. New opportunities. Maybe even a few new fears creeping in with some new projects I’m working on. But can I remind you of something? Fear has a funny way of making us forget what God has already promised. It whispers, “What if you

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Not everyone is going to like me… and that’s okay. ❤️

Not everyone is going to like me… and that’s okay. ❤️ Not everyone is going to understand me. Not everyone is going to choose me. Not everyone is going to have my back. Not everyone is going to invite me, trust me, or save me a seat. And honestly… I’m ok with that. The older I’ve gotten, t

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Well… several of you apparently noticed…

Well… several of you apparently noticed I wasn’t on here yesterday. 😂 Judging by the messages I woke up to this morning asking if I was okay… or if I was still alive… 🤦‍♀️🤣 Yep… I’m still kickin’. ❤️ I just decided to take the entire day off from my phone and social media. No posting.

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Healthy Body, Mind & Soul

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RN 🩺 Farm girl at heart Faith first. Strong body. Steady mind. Still learning