admit it!!! you'll feel better!

Burlington
2025/8/15 Edited to

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Healing didn’t start when life got easier… it started when I got honest with myself. I had to admit that sometimes my anxiety made me overthink love, that I ignored red flags because I wanted things to work, and that real growth requires accountability. It’s not always pretty, but it’s neces
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The image displays a list titled "How to spot Toxic people in your life..." It presents two columns, each with 10 numbered characteristics, detailing behaviors of toxic individuals. These include always playing the victim, leaving you emotionally drained, putting you down, never apologizing, getting upset over boundaries, and being overly controlling.
🌿 🌿 Hey besties, let’s talk about…
breaking free from toxic relationships 🌿 Alright, I know this is a heavy topic, but it’s one that so many of us have faced. 🙌 Have you ever been in a relationship (family, friends, or even a partner) where you just felt drained, hurt, or not good enough? I get it… and it’s okay to admit that you
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It’s okay to admit it
You don’t have to pretend you’re okay. You don’t have to smile through the ache or stay silent just to seem strong. Pain doesn’t make you weak. Speaking it out loud doesn’t make you dramatic. It makes you human. So say it. Cry if you need to. Let it out. This is how healing begins. #ItsOka
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This will make you feel better instantly!
Smiling instantly boosts your mood because it tricks your brain into thinking you're happy, even if you're not! When you smile, your brain releases feel-good chemicals like dopamine and serotonin, which are basically the happy hormones. It’s like giving yourself a mini mood-boost withou
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5 tips to get rid of sickness fast!
I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I hate being sick so I do everything I can to help my body recover 🤍 Save
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A chart titled 'How to Feel Instantly Better' shows stick figures illustrating common negative feelings like overthinking, anxiety, sadness, and anger, paired with simple, actionable solutions such as writing, deep breathing, napping, exercising, connecting with others, walking, listening to music, journaling, and setting goals.
Feel Better Fast 🌟
Feeling overwhelmed, tired, or unmotivated? Try these quick, science-backed ways to lift your mood—like journaling, deep breathing, walking, or writing down your goals. Small actions lead to big changes in your mental wellness. #FeelBetterTips #SelfCareDaily #MoodBoosters #MentalHealthMat
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how to feel better instantly
I know how hard it is to pull yourself out of a bad head space, but these are a few things that help the dark times feel at least a little bit better <3 #lemon8partner #safespace #howtofeelbetter #depressiontips #winterblues #depressionhelp #cheeringup #feelingsad #howt
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Sick Day? Here are some tips to maybe help you out
Please do these things with caution and make sure you still feel good enough to get up and try them. Medicine doesn’t always fix our sickness so something like movement, drinking water or sleep can really help us out.
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🌿🤍Try these Remedies to feel better🌿🤍
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《🎀🌸♡Míyah Cóurts♡🌸🎀》

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Ins and Outs for 2024 and every year after PART 1
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how to trust God when you feel weak 🌷🌸✨
#jesuscares #dayinmylife #christianencouragement #christcentered #wellness
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Any similar embarrassing to make me feel better?
Tampons have always been a battle for me. Pelvic exams are agony, so bad my OB-GYN has to sedate me just to get through them. Now, I’ve been diagnosed with vaginismus and started pelvic floor PT, working up to using dilators. Right now, only the smallest one fits. This weekend, my PT suggested tryi
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The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.
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glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️
🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people
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how feel better INSTANTLY
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the lonely kind of together 👇
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Healthy relationship tips 🤍
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I fell into a depressive episode.. now what? ✨🫶🌧️
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why each zodiac goes back to their ex💔✨👀🔮👉
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A Kindle e-reader covered in various book-themed stickers, with the overlay text "If You're Not Doing This On Your Kindle... You're Missing Out .." suggesting customization.
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VLOG: we missed our flight and … went to Rome for 12 hours?! 😗💅🏼 (ur sign to not let ANYTHING ruin your vacation!) 🙂‍↔️✨ #vlog #relatable #trending #vacation #airport
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A hand holds four instant photos of couples and friends against a beach backdrop, introducing the idea that achieving intimacy, joy, and connection in any relationship requires specific actions.
Instant photos are scattered on a person's legs, illustrating the willingness needed for stronger communication: accepting criticism, repairing after arguments, not expecting mind-reading, and consistent check-ins.
A person sits on rocks by the ocean, representing the willingness required for more joy and connection: prioritizing quality time, finding shared interests, identifying common goals, and maintaining romance.
the hard truth about healthy relationships
healthy, fulfilling relationships don’t happen by accident! they’re a result of intention, effort, and a willingness to make mistakes together along the way ✨ if you want intimacy, be willing to… ➡️ practical radical vulnerability we live in a world where dating is largely surface level and
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A person stands in a dimly lit room with a large plant, while text overlays read "HOW TO get going WHEN YOU DON'T FEEL GOOD" and "using the the A.C.T model." The Lemon8 logo and username are at the bottom.
A person is covered by a blue blanket on a couch, with text overlay explaining "A - accept what's happening" and its meaning. The Lemon8 logo and username are visible at the bottom.
An open journal with handwritten notes is shown, with text overlay explaining "C. choose how to respond" and how core values motivate action. The Lemon8 logo and username are at the bottom.
how to get going when you don’t feel good!
we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc
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