Made with oat flour, almond flour + monk fruit/allulose instead of sugar, they’re light on calories but heavy on satisfaction. Crispy edges, gooey middle, about 75–85 cals each… perfect for movie night, cravings, or your weekend reset. Saving this recipe = choosing results over restriction.

#baked chicken #oven baked chicken #chickenwithaknife #seasoned chicken

Tracking calories can be helpful — but it’s not something you have to do forever! Here’s a tip if you want to stop tracking but still stay in a calorie deficit: Start by tracking your calories for just 1–2 weeks. This gives you a solid understanding of how much you’re actually eating. You’ll st

Here’s one of my favorite healthy snacks that feels like dessert—but without the guilt! What you’ll need: • Plain or Greek yogurt • Banana, sliced • Sugar-free syrup • A sprinkle of cinnamon Why I love it: • Under 200 calories • Sat

Sometimes I wish I had taken more photos along the way to really capture my journey. I’m down 40 pounds since the first picture, and I couldn’t be more proud. Progress has been slow, but it’s still progress — and that’s what matters most. Ps. My eyes looked a little crazy, so I had to throw on t

💰Some great deals I get at Aldi! #grocerydeals #aldishopwithme #groceriesandabudget

Vulnerability 🤍 My Story: I started this journey because I was losing all my confidence. I didn’t like going out, and even simple things like finding something to wear felt frustrating and defeating. I didn’t feel like myself anymore, and I knew I had to make a change—not just physically, but ment