Yesterday (Day 54) almost broke me.
Ever since I got back from the Grand Canyon, I’ve had a headache that just won’t go away. Four straight days. No relief. Can’t think straight, can’t focus, can’t even remember stuff. Add to that: both of my kids had their tonsils taken out yesterday.
I was supposed to be the strong one. But instead, I spent the drive up to La Crosse sleeping, slept during their surgeries, couldn’t keep my eyes open, couldn’t even function. I was convinced—this is the day I fail. I thought about skipping my workouts. I thought about quitting. I even thought about hitting a McDonald’s drive-thru and calling it a day.
The nurses gave me some Tylenol and ibuprofen, some caffeine, and I just kept sleeping while we waited for the kids to be discharged. But then… something shifted. I woke up, and the headache wasn’t gone, but it was better. My vision cleared. My head cleared.
We got home. Got the kids taken care of. And instead of giving in, I went for a walk. I skipped the fast food and grilled up chicken breast, shrimp, asparagus, and corn. I kept it clean. I stayed on track.
Now here I am, on walk number two. Doctor’s orders were not to raise my heart rate, so I didn’t. I walked. I stretched. And I reminded myself—this is the point of the challenge.
75 Hard isn’t about perfection. It’s about discipline.
It’s about pushing through the days that try to knock you out.
It’s about saying NO when every excuse tells you YES.
21 days left. No stopping now. I’m more locked in than I’ve ever been.
Let’s keep going.
#75Hard #Discipline #HeadacheDidntWin #RealLifeChallenge #FitnessDad
The 75 Hard challenge is a mental and physical endurance program that encourages participants to develop discipline and resilience. On Day 54, facing challenges like a persistent headache and caring for children recovering from surgery tested my commitment. Instead of succumbing to fatigue and temptation, I chose to stay the course with a healthy meal and light exercise. This journey isn’t just about strict adherence to rules; it’s a powerful reminder that discipline is more important than perfection. With just 21 days left, I reflect on the importance of persistence even when life throws curveballs. Whether you’re embarking on a personal challenge or simply trying to maintain balance in life, remember that even the toughest days can lead to growth and strength. Supporting oneself with a healthy mindset can be transformative. Let's continue to motivate each other, embrace discipline, and keep moving forward!
If you’re struggling today—mentally, physically, emotionally—just know this: you don’t have to be perfect. You just have to keep going. Show up for yourself. Even if all you can do is walk, walk. Even if all you can do is not quit, then don’t quit.