🍗🧇 HIGH-PROTEIN CHICKEN & WAFFLES
🍗🧇 HIGH-PROTEIN CHICKEN & WAFFLES (but make it healthier)
Because on Mondays, we post breakfast for dinner recipes.
This is one of those meals that feels like comfort food… but still keeps your protein goals on track 💪
Crispy seasoned chicken
Protein Belgian waffles
Crispy bacon + a fried egg
Drizzled with honey + hot sauce
Sweet. Salty. Spicy. Crunchy.
Basically the perfect brunch or breakfast-for-dinner situation.
The waffles are made with protein powder + whole wheat flour so you get fluffy waffles with extra protein. The chicken gets a golden crispy coating but is air fried instead of deep fried, so you still get the crunch without the extra oil.
💪 Estimated protein: about 40g+ per serving
If you love high-protein comfort food recipes like this, save this post so you can make it later!
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⭐ My Favorite Kitchen Tool for This Recipe
https://amzn.to/473Z6Lf
It makes thick, crispy Belgian waffles every time and is perfect for protein waffle recipes like this.
If you feel like splurging, I’ve also linked the most delicious Belgian sugar pearls that taste amazing when sprinkled in the waffle batter 🤤
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⚠️ Affiliate Disclosure:
As an Amazon Associate, I earn from qualifying purchases. This means I may earn a small commission if you buy through my link (at no extra cost to you).
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Follow The Balanced Supper Co for more easy weeknight meals, high-protein recipes, and sweet treats 🍋🍽️
If you're looking to enjoy comfort food without compromising your protein intake, this high-protein chicken and waffles recipe is a game-changer. Using whole wheat flour and unflavored protein powder in the Belgian waffles helps add extra nutrients and keeps them fluffy and satisfying. Instead of deep frying, air frying the chicken breasts coated with panko breadcrumbs and parmesan creates a golden, crispy crust while using less oil, making the dish lighter yet still delicious. Adding crispy bacon and a fried egg on top balances the sweet and savory flavors, especially when drizzled with a mix of honey and hot sauce. This combination brings an exciting sweet, salty, spicy, and crunchy experience that makes it a wonderful brunch or breakfast-for-dinner meal. Personally, I find that the protein waffles not only provide an excellent source of protein but also keep me full for hours, making it an ideal choice for those active days or when you want to maintain muscle strength. For those who want to take it a step further, adding Belgian sugar pearls into the waffle batter enhances the texture and adds a subtle sweetness. Using an efficient waffle iron designed for thick, crispy waffles ensures consistent results every time you make this recipe. Pairing this meal with a side of fresh fruit or a light salad can add freshness and further nutritional benefits. Ultimately, this recipe balances health and indulgence perfectly, allowing you to enjoy a favorite comfort food while staying aligned with your fitness goals. It’s also versatile enough to customize with different spices or hot sauce levels depending on your taste preferences. Give this recipe a try for your next meal and experience a satisfying high-protein dish that doesn’t compromise on flavor or enjoyment.