Denise Hamdan 🤍

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HIGH PROTEIN CHICKEN ALFREDO ⭐️

When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe!

• some side notes I like to include in addition to the recipe are:

- I bought most of the ingredients from Target and a few from Trader Joe’s

- although you don’t have to get the identical parmesean, milk, parsley, etc, I highly recommend making sure you get the protein pasta and good culture cottage cheese as the macros are very good in comparison to other brands

- One serving of this pasta 543 calories and 66g of protein and is about 2/3 of this entire plate, I added extra pasta for filming purposes!! The entire plate would lean more towards 700-800 calories since the excess pasta!!

- I have the video version of this recipe posted on my tiktok rn if you prefer to see that type of content instead

Lmk if yall have any questions and go try this recipe out cuz it’s so good🤌🏽

#chickenalfredo #creamypasta #creamychickenrecipe #pastarecipe #proteinpasta #healthypasta #healthygirl #highproteindiet #healthyrecipes #healthyrecipeideas

2024/2/27 Edited to

Looking for a high-protein meal that satisfies your cravings? This creamy chicken alfredo recipe might just be your new favorite! With protein pasta and Good Culture cottage cheese, it provides excellent macros, ensuring you don't compromise on taste while sticking to your healthy diet. To maximize the flavor, season your chicken with spices like cajun, paprika, and garlic herb, then air-fry until golden. The alfredo sauce, made from blending cottage cheese, parmesan, milk, and minced garlic, creates a creamy consistency that pairs perfectly with the pasta. Not only is this dish easy to prepare, but it's also a showstopper. You can enhance the dish by adding green vegetables or a sprinkle of parsley for added nutrition and presentation. Plus, it can be prepared in under 30 minutes, making it a quick weeknight dinner option. Check out the video version of the recipe on TikTok for visual guidance, and don’t hesitate to reach out with any questions. Enjoy this healthy version of a classic favorite while sticking to your dietary goals, and indulge in every bite!

33 comments

This is so delicious. I recommend adding chicken bouillon for seasoning ❤️

Yummy!

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