HIGH PROTEIN CHICKEN ALFREDO ⭐️

I used to think that enjoying a rich, creamy chicken alfredo pasta was totally off-limits when I was focusing on high-protein meals and healthier eating. But let me tell you, I've cracked the code! This healthy high protein chicken alfredo recipe has become a staple in my kitchen, and it tastes so incredibly good, you’d never guess it’s packed with protein and designed to fit your macros. My secret weapon for this creamy chicken alfredo penne (or whatever pasta shape you love!) is using specific ingredients that boost protein and keep calories in check, without sacrificing flavor. First up, Banza pasta. If you haven't tried Banza penne pasta, you're missing out! It's made from chickpeas, so it’s naturally higher in protein and fiber than traditional pasta, making it perfect for a high protein alfredo pasta bowl. For the sauce, instead of heavy cream, I use cottage cheese blended with parmesan, milk, and fresh garlic. This creates an unbelievably smooth and tangy sauce that provides all the creaminess you desire without the extra fat. Making the chicken breast for this dish is super simple. I always start by seasoning my chicken breast generously with a blend of cajun, paprika, garlic herb, pepper, garlic salt, and a drizzle of olive oil. Then, I pop it into my air fryer basket. The air fryer cooks it perfectly, keeping it juicy and tender, which is essential for a delicious protein chicken alfredo. Once it's cooked and rested, I slice it up, ready to be tossed into the pasta. For the sauce, I combine the cottage cheese, parmesan cheese, milk, minced garlic, and a little more seasoning in a blender. I blend it until it's completely smooth and velvety. You won't find any curds here, just a luxurious, creamy sauce that clings beautifully to the pasta. Once the Banza penne pasta is cooked al dente, I drain it and combine it with the homemade alfredo sauce in a large pan on the stovetop. This is where the magic happens – the sauce coats every strand of pasta, making it incredibly satisfying. Finally, I stir in the sliced seasoned chicken breast and sprinkle with fresh parsley before serving. This recipe is also fantastic for high protein chicken alfredo meal prep. I often make a larger batch on Sunday, and it holds up great in the fridge for a few days. Just portion it out into containers, and you’ve got a delicious, macro-friendly lunch or dinner ready to go. For those of you interested in chicken pasta bodybuilding or looking for a high calorie chicken alfredo that's still healthy, this recipe delivers on both fronts. The combination of protein-rich pasta and chicken, along with the nutrient-dense sauce, helps with muscle recovery and keeps you feeling full and satisfied. It’s a game-changer for hitting your protein goals without sacrificing taste. Seriously, give it a try – you won't regret it!