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⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
Katelyn Dowdle

Katelyn Dowdle

2566 likes

What’s in my GYM BAG?
Tuesdays are officially Gym Day! 💪🏽 I get to go only on Tuesday’s currently, it’s my only day off & the closest @Planet Fitness is 30 minutes away from me! I’m grateful when I can go & my neighbor is interested in being my plus one! 🏋🏽‍♀️ (*I usually bring a different friend on th
astridxc

astridxc

293 likes

Your Guide to Radiant Skin! 🌟✨
I know we all need a glowing skin and a glowing mindset all around! 15-Day Glow Up Challenge: Your Guide to Radiant Skin A 15-day challenge is a fantastic way to give your skin a boost! Let's break it down into manageable steps. Remember, consistency is key. Week 1: Cleanse and Hydrate
Ty 😍✨✌🏽

Ty 😍✨✌🏽

687 likes

A pink graphic titled 'GYM SKIN TIPS' presents six illustrated skincare tips. These include using facial mist, doing skincare at home, using a clean towel, avoiding dirty yoga mats, staying hydrated, and not touching the face during workouts, all aimed at healthier skin.
SIX Gym Skin/ SKINCARE Tips‼️🧘🏽‍♀️💋🚴🏽‍♀️
I have six gym skincare tips to help your skin look and feel healthier after your workouts. 🏊🏼‍♀️ Use an anti-bacterial facial mist after your workout. 💧Do your skincare routine when you get home from the gym. 🧘🏽‍♀️ Bring a clean towel to wipe sweat off your skin 😅. ❌ Don’t put your face o
CozyGirlMama 😎

CozyGirlMama 😎

3407 likes

A woman in black gym attire takes a mirror selfie in a locker room. The image has a text overlay that reads "GYM TIPS For Beginners."
A woman in a brown long-sleeve crop top and black leggings takes a mirror selfie in a locker room. The text overlay says "INVEST IN HIGH QUALITY GYM CLOTHES HIGH QUALITY + CUTE = CONFIDENCE."
Two back-view photos of a woman flexing her arm muscles, illustrating physical progress. The text overlay reads "TAKE PROGRESS PICS Especially in the beginning."
Gym Tips for Beginners
🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y
Aitana Serrano

Aitana Serrano

135 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

960 likes

SKIN CARE products
Skin Problems 👩🏾 Skin Type: Combination 😖 Skin problems: Acne prone skin 🌟Products to recommend: above 💰Price: $ 110 🗣Tips: Read comments on each product! https://www.amazon.com/shop/influencer-185e0c7a/list/2F0FCG7JDR5WR?ref_=aipsflist
yazmineeworld

yazmineeworld

913 likes

A woman in a car holds a white spray bottle, promoting it as a post-gym essential for feeling fresh. She makes a kissing face with her eyes closed.
A woman in a car sprays a product on her face, illustrating its benefits for killing bacteria, preventing acne, and providing a clean, refreshed feeling for sensitive skin after a workout.
A close-up shows a white bottle of hypochlorous acid spray, labeled as a universal skin solution for face and body, containing electrolyzed water and soothing mineral concentrate.
Post Gym Must-Have! ⭐️🧖🏼‍♀️🫧
Post-Gym Must-Have: Hypochlorous Spray! Ladies, if you’re like me, you know that post-workout glow is everything—but feeling fresh and clean is just as important! That’s where hypochlorous spray comes in. This miracle product is an absolute game-changer for anyone with sensitive skin or who just
Jacqueline Diaz

Jacqueline Diaz

607 likes

Staying in shape without the gym💗✨
Vulnerability 🤍 My Story: This summer I wasn’t as active and it caused me to go up a size in my jeans and I literally couldn’t fit any of my old jeans. I was suffocating in them😭 so this semester one of my main goals was to slim back down a little so I don’t have to buy a new wardrobe. I don’t alw
Niyah Lashay

Niyah Lashay

988 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊
✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo
Chalie_Baker

Chalie_Baker

1291 likes

How to smell good before gym!
Wash my ass with me + how to smell good before gym! Products used @urbanskinrx body soap @Naturium glycolic body wash & glow getter body butter @Gisou hair oil @Charlotte Tilbury toner, serum, magic eye cream, magic cream, uv filter @Supergoop glow stick @meritbeauty blush @Huda Beauty
SelfCare Sister

SelfCare Sister

647 likes

Pre Gym Routine🎀
Getting ready for the gym can be something fun and energizing! Here’s my go-to pre-gym routine that I follow every single morning to ensure I feel my best. First, I wash my face with Vanicream cleanser, which is perfect for my super sensitive skin, and then I apply Degree deodorant to stay fresh
Jacqueline Diaz

Jacqueline Diaz

50 likes

A person's legs in a bubble bath with a blue loofah and rubber duck, illustrating a post-workout routine for preventing and treating acne, and achieving glowy, hydrated skin.
Text outlines post-gym shower steps: rinse immediately and use active ingredient body wash for acne-prone areas, applying with hands or a silicone brush. A yellow rubber duck is visible.
Instructions for gentle face cleansing, recommending specific cleansers for oily/acne-prone or normal/dry skin, and ending with a cool water rinse. A pink loofah is shown.
QUICK Post Gym GLOWY SKIN & Acne-Free Routine🫧✨🧼🛁
POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial
Chalie_Baker

Chalie_Baker

777 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.
Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.
A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.
Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧
If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
Chalie_Baker

Chalie_Baker

1521 likes

Post-Gym Hygiene Routine 🫶
After a sweaty workout, this is how I refresh, reset, and smell amazing 🤍🌸 1️⃣ Deep Cleanse Start with Dial Antibacterial Soap + an exfoliating cloth to remove sweat & bacteria … followed by The Ordinary Glycolic Acid Toner on my underarms — keeps odor away. 2️⃣ Hydration Boost Since Di
mediumly raw 🦋

mediumly raw 🦋

763 likes

✨🍋2025 Gym Anxiety Tips: Look & Feel Your Best!🍋✨
✨ Feeling nervous about going to the gym? You’re not alone! Gym anxiety is something so many of us experience, especially when starting out. Here are 5 easy tips that helped me feel more confident: 1️⃣ Go during off-peak hours to avoid the crowd. A “peak hour” or “peak time” is when the gym is t
Margarita

Margarita

54 likes

What’s in my gym bag? major essentials!
Hey, babes! 💖 Let’s dive into what’s inside my gym bag—my absolute must-haves that keep me feeling fresh, focused, and fabulous during my workouts. Whether you’re a gym newbie or a seasoned pro, these essentials will make your workout experience so much smoother. I’m also spilling the tea on why yo
Chalie_Baker

Chalie_Baker

1512 likes

A hand holds a glass of pink glow drink, with a blender, coconut milk, and protein powder on a kitchen counter. Text overlay highlights the drink's benefits: debloating, detoxifying, and aiding skin health.
Ingredients for the pink glow drink are displayed on a kitchen counter, including raspberries, strawberries, banana, lemon, coconut milk, and protein powder, with a blender and cutting board. Recipe details are overlaid.
A collage showing the process of making the pink glow drink and its benefits. It features ingredients in a blender cup, the drink being blended, and the finished product, highlighting benefits like detoxifying, skin health, debloating, and brain function.
Debloats • Detoxifies • Aids Skin Health
✨ Let's Get Glowing with the Pink Glow Drink! 🌸✨ Hey babes! 💖 Who's up for a little drink that's as fabulous as it is refreshing? I've got just the thing – my latest obsession, the Pink Glow Drink! Trust me, it's like sipping on pure happiness with a side of glow. Okay, le
DestinyK

DestinyK

21 likes

Are antimicrobials good for your skin?
Are anti cardio good for your skin? The answer is yes and no. Sometimes too much of a good thing can be bad. This hypochlorous anti bacterial spray is great for acne, prone skin or those who are going to the gym or sweating a lot. I personally spray either before or after my gym session just to
Hannah Marie🖤

Hannah Marie🖤

61 likes

Vanilla Gym Aftercare:Post-Workout Glow-Up Routine
Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse
Chalie_Baker

Chalie_Baker

303 likes

A hand holds a white tub of collagen peptides next to a green tumbler with a drink, illustrating collagen as a top supplement for gym girls.
A hand holds a dark green bottle of digestive enzymes, highlighting its benefits for gut support, reducing inflammation, and nutrient absorption.
A hand holds a black and red tub of pump surge supplement, emphasizing its role in increasing blood flow, strength, power, and endurance.
The BEST supplements for gym girls
Do you need supplements? No, but they can help you to reach your goals faster. Here are some of my favorite supplements I take as a gym girl and their benefits. 1. Digestive enzymes These help with bloating and digesting your food better. When I take them I never get bloated so I’m obsessed
Sophia Cepero

Sophia Cepero

34 likes

How to not fall off in the gym
Yall it’s been a wild ride but I made it! This week makes 6 weeks in the gym I set the goal of 4 days a week 🏋🏽+ one day of kickball🏃🏽‍♀️ + two days of tennis 🎾 I’ve been eating super clean! Let me know if you want me to do a video on what I eat in a day. To stay in the gym I did one thin
iamcurvybae

iamcurvybae

39 likes

Why you should shower BEFORE the gym
1. Improves Hygiene • Removes sweat and bacteria: Starting with clean skin reduces the chance of body odor during your workout. • Opens pores: Warm water can unclog pores and wash away oils, preventing acne or skin irritation during exercise. 2. Boosts Circulation •
Princess Damii

Princess Damii

1285 likes

A public toilet with a disposable seat cover, featuring the title 'Female Hygiene Tips For Muscle Mommies' and the Lemon8 logo with a username.
Text detailing skin infections like Staph infections, Ringworm, and Athlete's Foot, describing their symptoms and how they are contracted in a gym setting.
Text continuing the discussion on skin infections, including Folliculitis, Plantar Warts, and Hot Tub Rash, with descriptions of their causes and appearance.
Gym Hygiene Every Woman Should Know
Let’s get one thing clear: if you’re taking the time to care for your body through fitness, you also need to care for it through hygiene. The gym can be a breeding ground for bacteria, fungi, and viruses — all of which can wreak havoc on your skin, lungs, gut, and reproductive health if you’re not
Chalie_Baker

Chalie_Baker

118 likes

Break A Sweat for your Skin! My gym skin routine 🤍
While working out you're doing a HUGE favor for your skin and your body! #letschat what's your favorite workout? are you a sauna or steam girlie? I use the Skin 1004 Madagascar Centella Poremizing Quick Clay Stick Mask to detox my pores and follow up with Skin 1004 Madagascar Cente
Lady Baby 2

Lady Baby 2

18 likes

easy gym makeup | acne-prone skin edition✨
want an easy, low effort makeup look for the gym? try this routine (especially if you’re an acne-prone girl like me)✨ ↴ 1. spot conceal use concealer in a shade closest to your skin tone to cover active breakouts, scaring, uneven tone, dark circles, etc. 🌟 2. blush + bronzer use a cream bl
taylor nicole🎀

taylor nicole🎀

26 likes

A woman in a brown bandeau top and light shorts takes a mirror selfie, smiling. The text "Dear gym girls..." is overlaid, setting a positive tone for body acceptance and self-love.
A close-up of a leg with visible body hair, wearing a white sock and sneaker on a dark gym floor. The text "You don't have to be embarrassed about body hair" promotes self-acceptance.
A woman in a maroon sports bra and leggings, seen from behind in a gym, looks over her shoulder. Visible back rolls are present, with text "everyone has roles, acne, cellulite" promoting body acceptance.
Dear gym girls…
Do not be embarrassed of your body. You can be fit and have extra skin, acne, bloating and body hair and you are no less beautiful or worthy. 🫶🏻 Wear the shorts, skip the shave, and embrace your body in any form it is in because it is the soul reason you are blessed enough to be able to move it.
teresse nunez

teresse nunez

349 likes

A smiling woman in a gym takes a selfie, wearing a black top and brown pants with white headphones. The image has text overlay "how to overcome gym anxiety" and three emojis representing "see no evil," "hear no evil," and a sad face.
A woman takes a mirror selfie in a bathroom, wearing a black sports bra and patterned shorts, holding a white cup and a tote bag. Text overlay reads "1. wear clothes you feel good in!" with advice on comfortable gym attire.
A woman in athletic wear takes a selfie in a gym, standing next to weight racks. Text overlay "2. set a plan, in advance! set a schedule" provides tips on determining fitness goals and planning muscle groups.
HOW TO OVERCOME GYM ANXIETY 😓😓😓
Gym anxiety is real! I remember when I first felt it in the beginning of my journey because I wasn’t confident enough. I think the most important thing is to actually wear clothes that make you feel comfortable. Some girls show more skin than others and that’s OK - you need to do what makes you fee
Zazel Rosado

Zazel Rosado

51 likes

No More Gym Anxiety
…. AS IF ! Gym anxiety is normal but there are somethings that i have found to help out a bit. Starting with ✨📣WHEN YOU LOOK GOOD YOU FEEL GOOD 📣✨ Listen if you feel most confident with a full face of makeup then BEAT YOUR FACE BABE .. WHO CARES , the girls that get it get it ! 🎀 Cre
YIN 🪩🍯🌈

YIN 🪩🍯🌈

15 likes

A woman with clear skin, wearing a grey sports bra, smiles at the camera. The image has text overlay "Clear Skin Tips for the gym girlies" and the Lemon8 logo with username.
Various makeup products are displayed on a surface. An overlay warns "NO FULL MAKEUP !!!" and advises against wearing makeup while working out to prevent breakouts.
A woman in a white sports bra and light blue shorts is shown. An overlay states "Use a antibacterial spray" and explains its use to prevent breakouts after workouts.
Clear Skin Tips for Gym Girlies ⭐️💪🏼
Throughout my life I have struggled big time with having clear skin, so being an active girl who works out a ton doesn’t necessarily make that any easier! So here are my top tips for keeping your skin clear. ⭐️⬇️ ❌ No full makeup while working out! I know this one is a bit controversial but work
carlyroese

carlyroese

82 likes

gym makeup tutorial
Gym-Ready Makeup: A Quick and Effortless Tutorial Looking flawless while breaking a sweat doesn’t have to be complicated. Here’s my go-to gym makeup routine for a fresh, natural look that stays put! 1. Brows on Point Perfect brows instantly frame your face. I make sure mine are filled in
Leyna Slivka

Leyna Slivka

1053 likes

Be confident in your own skin!!! 🥰🍋🫶✨
#CapCut #Lemon8Diary #gymgirl #gymrat #unaesthetic #gymlifestyle #beyou #backworkout #workouts #workingout
baileylittle

baileylittle

2 likes

A woman with glowy, natural makeup for the gym, suitable for acne-prone and sensitive skin. She has long, light brown hair and is wearing a light blue top, with sunlight highlighting her face.
Three skincare products are displayed: glow drops for brightening, a 'best do it all' serum, and a hydrating moisturizer. These are described as post-workout skincare favorites.
Various makeup products are shown, including concealer, a glow base, cream blush, brow gel, CC cream, lip liner, and lip butter, all for a simple, glowy makeup look.
✨Natural✨ Gym Makeup - won’t clog your pores
No hate to the gals who want a little makeup on during a workout, I always say : look good, lift good! The only thing I will say is that if you’re going to be sweating a lot you will want to be using products that let your skin breathe so you don’t clog up your pores too much, which is what can cau
carlyroese

carlyroese

45 likes

Post gym aftercare✨🥰
it’s so important to keep a healthy routine for your skin and hair if you go to the gym! You are exposed to a lot of bacteria and your own sweat glands are being productive every day and even more so when you go to the gym you should be showering every day too! These are some products I use to k
teresse nunez

teresse nunez

30 likes

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