GYMSKIN lifts 2.5 DIGESTIVES 🍪 #hstikkytokky #harveyprice #gymskin #aura #gym
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Strong upper body = stronger lifts💪🏽🫡✨
If you're skipping push day, you're missing out👀💪🏽✨ Chest, shoulders, and triceps deserve just as much love. P.S.: Don't forget to save this for your next upper body day! . . . . #pushday #upperbodyworkout #strengthtrainingforwomen #gymgirlessentials #strongwomen
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The Eyeliner Trick That Lifts Your Eyes Instantly
If your eyeliner sometimes makes your eyes look heavier instead of lifted, try this trick. Instead of thick liner across the whole lid, keep it thin at the inner corner and slightly thicker at the outer corner. Then blend a soft mauve or purple shadow under the lower lash line. Why this wo
979 likes
A Element that lifts your Spirit 🪷
POV: When your jewelry doesn’t just accessorize—it mesmerizes. Pure copper wrapped around your skin, radiating power, confidence, and untouchable allure. Warning: Heads will turn, hearts will race. 👑✨ #lemon8beauty #elevateyourjewelry #copper #lemon8jewelry
2209 likes
Stronger Hips = Safer Knees and Heavier Lifts ✨
Weak hips often lead to faulty knee mechanics. When the external rotators of the hip are underdeveloped, the femur loses control during dynamic movements—especially in squats, lunges, and step-ups. This creates torque at the knee joint, increasing the risk of pain and instability over time. Thi
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PROPER BREATHING FOR LIFTS ⤵️
Most people focus on the movement… but forget the breathing. 👀 Here’s the rule of thumb: ⬇️ Inhale as you lower the weight (eccentric) ⬆️ Exhale as you lift/push (concentric) Breathing this way = better stability, stronger lifts, and safer form 💪 Save this so you don’t forget on your nex
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The halo eye trick that lifts instead of drags ✨
Most halo eye tutorials can look too harsh on mature eyes… so I started doing THIS instead ✨ Soft placement, lifted blending, and keeping the deeper tones slightly higher makes such a difference for slightly hooded + almond eyes 👀 I also soften the lower lash line and clean up the outer corne
131 likes
3 compound lifts for muscle growth 👇🏻
what is a compound lift? a lift that uses muscle muscle groups at one time! why are compound lifts beneficial? keep your heart rate elevated, burn more calories, more time efficient, translate to common movement patterns, maximize gains why using multiple muscle groups at once etc my 3 compou
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Gym Tips for Beginners
🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y
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L vs. V Blush Placement: Which One Lifts Mature Skin More?
Blush placement can completely change the look of your face. In this comparison, I’m testing the L vs. V blush placement on mature skin and showing exactly where I place bronzer for the most lifted effect. Sometimes it’s not about buying new makeup—it’s about placing it differently. ✨ Crea
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𝐓𝐡𝐢𝐬 𝐜𝐨𝐧𝐭𝐨𝐮𝐫 𝐡𝐚𝐜𝐤 𝐥𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐟𝐚𝐜𝐞 𝐢𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲
Save this before your next glam 💕 Would you try this? ✨ Follow for more beauty hacks 💄✨ . . #contourtips #BeautyTips #facelift #contouring #makeuptutorial
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L𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐟𝐚𝐜𝐞 𝐢𝐧 𝐮𝐧𝐝𝐞𝐫 𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 👀✨.
Snatched cheeks, lifted eyes & sculpted glam instantly 🤍 Would you try this lifting contour hack? 👀✨ Save this for your next makeup routine 🤍 Follow for more beauty hacks 💄✨ . . #contourhack #faceliftmakeup #makeuptutorial #BeautyTips
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STOP USING THESE SKIN CARE PRODUCTS
From an esthetician student learning about all skin types. Please stop using pore strips😭. They do not deep clean your pores all they do is widen them, and you do not need than unnecessary force to removes those black heads. I have black heads too and exfoliating is the way to go! I’ve used Good cl
1391 likes
What’s a little thing I do that always lifts your
#deeptalk #love #deepquestions #boyfriend
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Legs. Lifts. Gains. 🏋️♂️
Adductors ✅ Squats ✅ Deads ✅ Biceps ✅ #gymgirl #workoutwithlemon8 #Fitness #freshlemon8 #gymgirlsoflemon8
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First Fall Lifts 😘
#lemon8diarychallenge Supplements I’m currently taking… ^Creatine Monohydrate ^Collagen I honestly keep it very simple!! The key is to not over complicate things for yourself, especially with introductions to new things.
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WHY I DO CARDIO AFTER LIFTS
Why I do cardio after lifting (and you probably should too 👇) Your body uses carbs (glycogen) as its first source of fuel—especially during intense workouts like lifting. So when you lift first, you deplete some of those carb stores… and when you hop into cardio after, your body is more like
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