Mindful About My Body
**Mentions of weightloss & ED**
First picture is me now and the second picture is me end of 2022 or beginning of 2023.
In 2022 I got sent to a Residential Eating Disorder facility. Basically a long term medical stay. I struggled with Otherwise Specified Eating Disorder (OSED) for most of my life. I struggle with getting myself to eat due to my ED brain and I have bad reactions to different textures and tastes. Normally called ARFID.
I did not realize I had a problem until the therapist I started seeing took in my symptoms and questioned my eating habits. Let’s just say I was not eating enough. I am very glad I went to Residential. It was traumatic but it really did help. (I also met my best friend there.) You will gain weight at treatment. It is very necessary for treatment.
99.99% of people I met there were so loving and we encouraged each other. That was so meaningful because I never really had positive friends growing up. Looking like me is most people with ED’s worst nightmare. 🙃 They never made me feel that way. We were a family who supported one another. ( I have a lot of tips to make yourself more comfortable while you’re there.)
I have been getting a better hold of my ED. I am working with my Dr. to lose weight safely and mindfully. I have lost a good bit since July.
Majority of diet culture is ED provoking and damaging. Mindful eating and mindful movement has been such a wonderful change. It is so much easier on my chronically ill body and towards healing myself.
I personally believe that weight loss is NOT the end all be all for being happy and healthy. But being mindful with yourself and giving yourself grace is so wonderful.
This is not well thought or written at all. 🤷🏻♀️idc
Mindful eating is a transformative practice that emphasizes being present and aware while nourishing your body. It encourages individuals to listen to their hunger cues, eat without distractions, and enjoy each bite. This approach is particularly beneficial for those recovering from eating disorders, such as ARFID and OSED, as it helps foster a healthier relationship with food. The importance of self-love and body grace cannot be overstated, especially when struggling with the pressures of diet culture that often glorifies toxic ideals. Engaging in mindful movement, which includes gentle exercises like yoga or stretching, can also aid in connecting both physically and emotionally with your body. This practice not only supports physical health but also contributes to overall mental well-being. Community support plays a crucial role in recovery. Forming connections with others who share similar experiences can provide encouragement and understanding, promoting healing through shared struggles. In a supportive environment, individuals can learn from each other's journeys, celebrate small victories, and find comfort in knowing they are not alone. For those seeking to balance weight management and mental health, it's essential to approach weight loss with caution and mindfulness. Setting realistic goals, engaging in therapy, and practicing self-compassion are vital steps. Remember, the journey towards wellness is unique for everyone, and it's important to prioritize emotional health over societal expectations.
