Don’t Look Down.

Summer time makeup look You don’t have to use these products I showed anything works. ☀️🩷

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

Additional Tips: - make sure the camera angle compliments you! - have confidence! - make sure you’re comfortable while taking pictures - take as many as you want, you can delete the ones you don’t like! #pictures #up close pic #facing the camera #nofacepics #confidence

Hello Dream Girls!🌸💗 Have you ever wondered how supermodels maintain their flawless beauty and radiant wellness?💎 From the runways of Paris to the pages of Vogue, these top models seem to have discovered the ultimate secrets to looking and feeling their best. In this post, we're unveiling th

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

Hey guys so I went through a Pinterest loop hole and found a bunch of images on how to pose and thought I’d share with y’all for inspiration. Posing in pictures has to be one of the HARDEST things to do and no one talks about it. The minute someone holds the phone up to me I’m like “wait idk wha

Riding the subway or reading in a cafe? Pick up these books for everyone around you to take a look at the cover and think “what is she reading?!?!” WHEN I WAS YOU BY MINKA KENT I read this so long ago but I remember feeling so creeped out and it was hard to put this book down. The cover gripped

I understand that basically all social media says you should “niche down” to have the greatest chance of growing a following. ✨But why would I want to put myself in one tiny box… when we all fit into so many different boxes?! ✨ I have far too many hobbies, enjoy too many different things, and hav

Twisted games: " she was beautiful in a way that made me want to drown her, to let her fill every inch of my soul until she fucking consumed me. It didn't matter if it killed me, because in a world where. I was surrounded by death, she was the only thing that made me feel alive " - Jos

Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.

📒Notes: pretty boring but pretty fun #girlsnotes #notesappadventures #notestour #Lemon8Diary #embracevulnerability #unaesthetic #everydaylook

Good study habits don’t just happen, they’re built with small, consistent changes that make studying more effective and less overwhelming. One of the best ways to start is by sticking to a routine. Studying at the same time every day trains your brain to associate that time with focus and productiv

this is my notes app ( not all ) hope u like it lol 😊💌

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

For the life of me I could not understand the difference between “por” and “para” in Spanish…even though I minored in the language in college! But having grammar resources like these (Bowdoin Spanish Grammar) helped tremendously because they break down the explanations, give tons of real life examp

Spring cleaning is here, and it’s easy to overlook a few spots! For a truly fresh and spotless home, be sure to clean these often forgotten areas: 1. Light Switches & Door Handles 🦠 Think about how many times these are touched every day! Wipe them down with a disinfectant to remove germs an

What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection

Watch me up cycle of this cute picture frame Duo for my master bedroom redecoration.. super easy and affordable. #thriftstoreframes #thriftyfinds #thriftstoremakeover #thrifteddecor #thriftedhome #fyp

Hey guys, i made my natural everyday look into slides. I just wanted to share. All of these can be found at Ulta, Target, or Walmart! #makeup #naturalmakeup #lifestyle #beautyfinds #makeupforbeginner #makeuproutine #makeupproducts

This all comes from my UN-professional opinion. However I have been getting tattooed for 5 years now & decided to share some things I wish I knew sooner for anyone thinking about starting to collect tattoos. In total i have 10 tattoos and sat for 14 separate sessions; some experiences and artis

I look forward to my nighttime routine at the end of a long day! Nothing feels better than getting into bed and feeling your muscles relax 😌 A calming nighttime routine signals to your body that it's time to wind down, leading to better sleep and a more productive day ahead. Whether it’

Something SO many of us struggle with, is how clothes look on our body from different angles. We might like it from the front, but then turn to the side or sit down and…. You hate it. But look, your body is gonna look different at different angles, and you don’t have love it, you don’t even hav

thought i would share my daily makeup routine to give that natural glow! it is important to have a consistent and simple skincare routine before applying makeup to get a smooth base. all prices are from target! #glowymakeup #makeup #makeupproducts #makeuproutine #nomakeupmakeup 🩵elf powe

HOW TO CREATE THE PERFECT HALF-UP HALF-DOWN CLAW CLIP HAIRSTYLE: This half-up half-down claw clip hairstyle is the CUTEST way to look put together, without really trying at all! It pairs perfectly with almost any look -whether you want it to be causal or more formal, you can change it up depe

What does your evening routine look like? A good wind-down ritual acts as the bridge between your active daytime and your relaxed and restorative sleep time. It helps us close the day mindfully, and set ourselves up for a good night’s rest. In this post I share my favourite tips for a relaxin