The only thing that helped me ⬇️

if you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs....

YOU are experiencing high cortisol and YOU must add something that supports healthy cortisol levels in order to lose weight and heal.

Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared.

I’m am sleeping amazing and no longer snapping at my husband.

If you’re tired of struggling, this may be the answer for you too!!

Drop a ❤️ if you’re ready to get started

.

.

.

#hormonebalance

#hormoneimbalance #bodybalance #thyroidsupport #weightlosstransformation

2025/6/28 Edited to

... Read moreMany people face challenges with weight, especially when stress hormones like cortisol are involved. Cortisol can cause cravings for sugar and carbs, leading to unwanted weight gain, particularly around the stomach and face. Understanding how hormone imbalance, specifically high cortisol levels, impacts your body can be vital in your weight loss journey. In order to effectively reduce belly fat and lose the puffy face often associated with high cortisol, it is essential to adopt lifestyle changes that support hormone balance. This may include a balanced diet, regular exercise, stress management techniques, and possibly the inclusion of herbal supplements known to help regulate cortisol levels. Adjusting your diet by reducing sugar intake, incorporating more fiber-rich foods, and ensuring proper hydration can contribute significantly to hormone balance. Additionally, practicing relaxation techniques such as meditation, yoga, or deep breathing can help in managing stress, thus potentially lowering cortisol production. It's crucial to recognize that immediate results, such as feeling better within days or losing weight, are possible but may vary from person to person. Each person's body reacts differently to changes, so it's important to find what best supports your health. As you embark on your path to wellness, remember the importance of listening to your body, seeking guidance from healthcare professionals if necessary, and remaining committed to your goals. Let your journey inspire you to make choices that enhance your overall well-being and support healthy weight loss.

313 comments

Marion Stcyr's images
Marion Stcyr

❤️

user769958984's images
user769958984

how please

See more comments

Related posts

8 study tips/resources that helped me at Columbia
i wish somebody told me about these study methods and resources before i started at columbia #study #lemon8challenge #lemon8creator #collegestudent #studytips #studyapps #notetakingapps #notetakingtips #studyroutine
anika🍒

anika🍒

440 likes

A desk scene with a notebook titled 'Debt Payoff Plan' listing steps like 'Know my numbers' and 'Stop new debt,' alongside a calculator, grocery receipt, cash envelopes, and a coffee mug. The main text reads 'The SIMPLE DEBT PLAN That Helped Me STOP DROWNING,' offering real-life tips.
An infographic detailing a simple debt plan with six steps: Know your numbers, Stop adding new debt, Pick one payoff method, Cut expenses that don't matter, Use extra money with purpose, and Celebrate progress. It emphasizes 'Progress over perfection' and 'Start where you are.'
A monthly budget template for May, showing income, fixed expenses, variable expenses, savings, and debt payments. The text highlights that 'A BUDGET isn't about restriction. IT'S ABOUT FREEDOM, PEACE, AND CHOOSING your future,' emphasizing a workable plan over a perfect one.
💸 The Simple Debt Plan That Helped Me Stop Drowning 🤍
Getting out of debt can feel overwhelming when you’re already trying to survive everyday life. Bills. Groceries. Gas. Kids. Work. Life. What helped me most was realizing I didn’t need a perfect budget… I needed a simple system I could actually stick to. Here are a few things that genuinely
Taiana 🍳

Taiana 🍳

152 likes

🥗 The Dinners That Helped Me Lose 96 Pounds 💚
If you’re trying to lose weight, one of the first things you need to understand is this: You can’t outwork a poor diet. Exercise is an amazing tool for building strength, improving your health, and supporting your weight loss journey—but your nutrition is what will have the biggest impact on
CynSin✨

CynSin✨

33 likes

Tools/spreads that helped me start my bujo!
As someone who recently started their very first journal, I can say bullet journaling, whether for personal use or for time management, can be very intimidating to start. The amazing thing about bullet Journaling is that there is no right way to get started, and it gives you the creative liberty
Pengemss

Pengemss

143 likes

Worship music that helped me
#worshipleader #cancer #cancerjourney #breastcancer #music
Cara | Cancer Journal 👊🏼🎀

Cara | Cancer Journal 👊🏼🎀

89 likes

Một chiếc máy tính bảng hiển thị ảnh tự chụp của một phụ nữ trẻ đang học bài, đặt trên bàn với sách giáo khoa và đồ dùng học tập. Dòng chữ trên màn hình: \"Điều kỳ lạ nhưng hiệu quả nhất giúp tôi tập trung.\"
Một bài đăng trên mạng xã hội từ \"teal days\" với hình ảnh một phụ nữ trẻ đang cầm micro. Văn bản mô tả việc thử nghiệm kỹ thuật dạy học tưởng tượng để học bài, bắt đầu từ một video ngẫu nhiên.
Một bàn làm việc với máy tính xách tay và màn hình ngoài, hiển thị các bong bóng văn bản giải thích kỹ thuật Feynman. Các điểm chính bao gồm dạy một lớp học tưởng tượng, giải thích to thành tiếng và chia nhỏ ý tưởng lớn.
The weirdest study habit that helped me FOCUS 🎙️
Years ago, I saw a random video. It’s about “teaching what you learn” to make it stick… so I tried it. Now, when my study sessions seem to get a bit loaded, I pretend I’m teaching it to an imaginary class, or someone who asked me to “teach it to them” This is the Feynman technique. For me,
teal.days

teal.days

12 likes

Tips that helped me
#adhd #adhdwoman #adhdtips #therapytok
myADHDJourney

myADHDJourney

4 likes

Meals that helped me loose back fat
The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi
The Gut Girly🎀

The Gut Girly🎀

58 likes

Small Swaps, Big Changes: Soda Alternatives That Helped Me ✨
One thing I’ve been working on is cutting back on soda and replacing it little by little instead of going cold turkey 💛 Lemon/lime water became one of my favorites, and simple swaps made the process feel realistic. Wellness for me is progress, not perfection ✨🍋 #WellnessJourney #HealthyHabits
well_within_her88

well_within_her88

415 likes

#1 thing that helped me lose weight without trying
Over the past 3 months, I lost 7lbs without even trying (140 —> 133lbs). The only thing I changed was HOW I ate (not what I ate). I honestly didn’t even have the intention to lose weight but inevitably did when I started doing this one habit. SO BACKSTORY: I’ve always had a complicated relati
Sarah Jolie 🌸

Sarah Jolie 🌸

242 likes

10 Powerful Phrases That Helped Me Grow 🌸
Becoming a better version of yourself each day is top tier act of self love 💗 Which one of these resonates with you the most?! Comment below ⬇️ #growthjourney❤️ #embraceyourworth💋 #selflove #motivationforwomen #femininity
Queen Blessyn

Queen Blessyn

25 likes

Small Habits That Helped Me Be More Positive
Positivity didn’t just “happen” — I built it with small shifts. → Micro habits → Thinking good about others → App time limits → Showing kindness, not just seeking it These mindset tweaks changed how I move through the world — slowly, gently, and with more light. 💬 What’s one small thing y
Her Blueprint

Her Blueprint

22 likes

clean meals that helped me lose 20 pounds
#realfood #healthymeals #dietculture #diethacks #healthyeating
Gains for your brain

Gains for your brain

15 likes

The One Thing That Finally Helped
I used to think bloating was just part of motherhood. Like, oh well—this is my life now. But it wasn’t. My gut was screaming for help. Once I learned about cortisol, gut inflammation, and how much my stress levels were impacting my digestion… everything clicked. I started a daily gut + corti
Cassie Nicole

Cassie Nicole

90 likes

#1 THING THAT HAS HELPED ME GO TO THE GYM
I have had a long journey these last few years. Very 🎢 style . Great for a few weeks, months and then stop. Then at it again… very tiring! Mentally and physically but the number one thing that has kept me from not giving up , was CREATING A SPACE AT HOME that makes me feel happy. With all the essen
Dafne💕FAM

Dafne💕FAM

27 likes

What helped you go into LABOR !?!
Im 40 week 4 days & want to get this baby out 😭 Tell me what helped you ? Raspberry Teaf leaf ✅ Swinging on a swing ✅ Walking down the stairs side ways ✅ Doing the dirty ✅ HEEEEELLLP 😫 #labor #40weekspregnant #helpme #pregnantlife
Valerie Melissa

Valerie Melissa

11 likes

Freshman Year 101: What Actually Helped Me
i always thought college would be just like the movies — but girl, no one warned me about the 8AMs, overpriced snacks, and how awkward it feels walking into office hours 😭 i used to get nervous even saying hi to my professors, but honestly… going to office hours became the best part. it’s like
Kaylin Do

Kaylin Do

35 likes

Hacks that helped me feel less anxious
Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare
Mia

Mia

938 likes

Accepting Yourself: 7 Things That Helped Me
Learning how to accept yourself is a lifelong practice, not a destination. Whether you struggle with self-worth, inner peace, or comparing yourself to others, I hope these reminders meet you gently. Self-acceptance isn’t always loud. Sometimes it’s just a whisper that says, “I’m still worthy, even
Glow Within

Glow Within

12 likes

An overhead view of five pairs of feet in a circle on a dirt path with fallen leaves, symbolizing friendship and group activities on campus.
A young woman sitting at a large wooden table in a study area with laptops and a water bottle, illustrating the tip to stay on campus longer after classes.
An overhead view of five pairs of feet in a circle on a dirt path, representing a group activity like hiking, aligning with the tip to be uncomfortable.
tips that have helped me make friends on campus 📌
tips that have helped me make friends on campus 📌📚👯‍♀️ as a commuter student on a commuter heavy campus, my freshman year of college was ROUGH. everyone seemed like they liked doing their own thing, and i was convinced i wouldn’t find friends. flash forward to my senior year, and while i hav
lia 💗

lia 💗

33 likes

A white background image displaying a list titled "10 powerful phrases that helped me grow." The list includes phrases like "nothing changes if nothing changes" and "self-compassion releases you." The Lemon8 logo and user handle "@shotofjenn" are at the bottom left.
10 Powerful Phrases That Helped Me Grow
These 10 powerful phrases have been key in my personal growth, and I hope they resonate with you as well. 🌱✨ Growth is often uncomfortable, but the lessons learned along the way are invaluable. Whether it's learning to have deep conversations with yourself or embracing self-compassion, each
ShotOfJenn

ShotOfJenn

1166 likes

A collage of anatomy and physiology study notes, featuring topics like the heart, blood, respiratory system, and digestive system. It includes titles such as "Chapter 15.1 Patho," "Chapter 14: Blood," and "Chapter 19: Respiratory," along with a section on "Biological Sex and Gender."
Detailed notes for Chapter 17.1 on the Digestive System, defining digestion, mechanical and chemical processes. It lists alimentary canal and accessory organs, accompanied by a large anatomical diagram illustrating the human digestive tract from mouth to anus, including the liver, pancreas, and intestines.
Notes on the layers of the alimentary canal wall (mucosa, submucosa, muscularis externa, serosa) from Chapter 17.1. It includes cross-sectional diagrams of the intestinal wall, a table summarizing layer compositions and functions, and illustrations of mixing movements and segmentation in the digestive tract.
Past A&P notes that helped me survive!
‼️I CAN NO LONGER SEND PDFs. SORRY LOVES! IF YOU HAVE INSTAGRAM, DM ME AND ASK ME WHAT YOU NEED AND I WILL STILL TRY AND HELP YOU. MY INSTRAGRAM IS IN MY BIO. YELL AT LEMON8 FOR TAKING DIRECT MESSAGE AWAY🥲‼️ Hey everyone! I know that a lot of people struggle with A&P aka anatomy and physiolo
Maya Fosdick

Maya Fosdick

705 likes

ANXIETY TACTICS THAT HELPED ME🥰
Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list
Kenzie

Kenzie

1395 likes

A flat lay of several books on a white textured surface, with the overlay text 'My college Reads'. The books include 'The Devil Wears Prada', 'Women Who Think Too Much', 'The Power of Now', and 'Love for Imperfect Things', suggesting a collection of college-related reads.
A red book titled 'What I Wish I Knew When I Was 20' by Tina Seelig, an international bestseller, is shown on a white textured background. Accompanying text indicates it's helpful for navigating the uncertainty of one's 20s and makes failure seem less scary.
A book titled 'The Power of Now: A Guide to Spiritual Enlightenment' by Eckhart Tolle, with a yellow and green cover, rests on a white textured surface. Text around it suggests it helps adjust one's mindset and is great for grounding oneself.
Books that have helped me get through college
College can be a very transformative and confusing time for many. It's normal to feel stress and uncertainty during this time, but these books have helped uplift me in times of need! 📚 Most of these are super quick and easy reads but will still leave you feeling inspired. It's all abo
Andonia🤎🧸

Andonia🤎🧸

45 likes

This whole thing helped me to understand this
This helps #betrayal #cheating #healing #advice
Angi

Angi

1 like

My routine that helped me🫶
#wellness #health #selfcare #beauty #glowup
camileglowup11

camileglowup11

0 likes

What has helped me improve my skills as a jeweler💍
I’ve been a full time jewelry artist for over three years now, and these small things have drastically increased my skill set! Using the right wire and high quality wire is very important because it makes the job easier and not harder! It’s easier to bend and work with. Consistency as we know
Natalia

Natalia

98 likes

Things that helped me during pregnancy
Disclaimer: I wasn’t able to do any of this during the first trimester, I was glued to the bed/couch. Nothing helped my nausea. When that went away, is where this list came in! -staying active -staying comfortable -staying proactive (busy) -having a water cup at all times -prioritizing diet
Alayna

Alayna

326 likes

APPS THAT HELPED ME LOSE WEIGHT FOR FREE
These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so
J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

4055 likes

A side-by-side comparison shows a person's significant weight loss transformation. The 'before' image depicts a larger individual, while the 'after' image shows a much slimmer physique. Text overlay highlights 'Weight loss Things that helped me lose 210lb'.
A person walks on a wooden bridge through a lush forest, illustrating the importance of outdoor activity for weight loss. Text lists tips like hitting 10,000 steps, hiking, and listening to podcasts while exploring nature.
A person smiles in a mirror, wearing a crop top and shorts, demonstrating the result of setting realistic weight loss goals. Text outlines advice such as not setting drastic goals and adapting to one's body.
Things that helped me lose 210lb
Over the past two years I have not only lost 210-215lb but I have successfully kept it off while maintaining a lifestyle of food freedom. These are just a few things that have helped me keep it off and not only focus on the weight loss but self growth. Weight loss is first and foremost about the me
Joy Hutcheson

Joy Hutcheson

1938 likes

This is the only thing that helped
In Its Tracks is the original all-natural, hard sour adaptogen candy! You can purchase on www.reroutewellness.com :) #panicdisorder #anxietytips #anxietyreliefgems #panicattackawareness #anxietyresources
reroutewellnessofficial

reroutewellnessofficial

3 likes

habits that helped me lose weight & keep it off
As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam
🎀 emshel 🎀

🎀 emshel 🎀

3104 likes

A tablet displaying Bible verses from Isaiah 26, with a pink stylus beside it, on a white textured surface. The image highlights the practice of reading the Bible daily.
A woman taking a mirror selfie, holding a camera, with red nails and gold jewelry. The text overlay emphasizes the importance of hearing the Lord's voice daily.
An open Bible with highlighted verses from Psalms 25 and 24, next to a vintage alarm clock and seashells, on a white surface. The image suggests placing the Bible by the bed as a reminder.
Things that helped me read my bible daily 📖👼🏼🎀
These are a few things that have helped ME personally , incorporate in my daily routine to read the word of God ! & Let me just say, that it's the best thing you can do ! The word of God is not just another book , His word is LIFE , everything you read from Genesis to Revelation, is LIFE !!
dali ໒꒱ ‧₊ ☕️🎀

dali ໒꒱ ‧₊ ☕️🎀

1130 likes

A close-up of a person's face with white foam on their cheek and under their eye, with a hand applying it. The image includes text about a skincare routine for acne.
A bottle of oil-free acne wash is displayed, described as a good start to the day for various skin types.
A container of rapid clear treatment pads is shown, highlighted as effective for reducing acne.
My skincare routine that helped clear my acne, and
Here are some of my Products that I use in my skincare routine. One thing that I would recommend, is not layering a bunch of products that you will get from Sephora. As a person with younger skin, I don't like to use drunk elephant, glow recipe, or any of those type of brands. I feel that they
Leahhh

Leahhh

15 likes

The one thing that helped me feel like myself🔥
I never realized how off-balance I felt—until things started to shift back. Taking this daily (just 2 capsules!) has made my cycle smoother, my mood steadier, and even my skin feels clearer. No harsh stuff, no weird side effects—just gentle support that actually works. 💛 Let me know if you’ve
Hannah G.

Hannah G.

3 likes

A person with their face obscured by a daisy emoji stands in red underwear, highlighted by an orange outline, representing the 'before' state of an AB workout transformation. The image has text overlays 'AB Workout' and 'From this'.
AB workout that helped me TONE
Abs On Fire: My Go-To Core Workout If only we could magically melt away fat from specific areas! Unfortunately, that’s not how weight loss works. But here’s the good news: while we can’t spot reduce fat, we can strengthen and tone. This workout has been a game-changer for sculpting my core and b
IncongnitoForce

IncongnitoForce

836 likes

A fit woman in a black sports bra and shorts takes a mirror selfie, with text overlay "6 habits that finally fixed my bloating for good" and a Lemon8 watermark.
A side-by-side comparison shows a woman's midsection in September 2025 (slightly bloated) and December 2025 (flatter stomach), illustrating a body transformation.
A hand holds a glass of lemon water with ice, illustrating the habit of avoiding cold drinks with meals and opting for warm lemon water instead for better digestion.
6 habits that helped my stomach flat🌿✨
#wellness #candida #bloatingtips #bloating #bodytransformationchallenge
Jennifer

Jennifer

0 likes

A close-up of a person's face showing visible acne and redness, with text indicating this image represents the initial state of cystic acne.
A close-up of a person's face with clearer skin, some acne scars, and a pink headband, with text describing the current skin situation after treatment.
Seven numbered skincare products, including gels, serums, lotions, and ointments, displayed on a red surface, representing products used for skin care.
Products that helped my acne!
Here are the products. These helped me, it doesn't mean they will work for you, but it's worth a try. 💕What are some products that changed your skin completely? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1. Neutrogena Rapid Clear Stubborn Acne Gel - This is 🔟% benzoyl peroxide, which is a known acne treatment. I
𝓐𝓵𝓮𝔁𝓪💗

𝓐𝓵𝓮𝔁𝓪💗

425 likes

What’s the one thing that has helped your cough? 🤧
Colds and flus are bad enough, but that leftover cough? It feels like it lingers foreverrr. You finally start to feel human again, then boom — you’re still hacking up a lung every five minutes. 🤦‍♀️ I went through the entire cough survival kit: teas, drops, vapor rubs, humidifiers, steamy shower
Caroline 🫶🏼

Caroline 🫶🏼

18 likes

College Habits That Helped 📚
These tiny habits actually made a difference in my college grades 📚✨ Before, I was constantly cramming the night before and missing small assignments. Once I started using a planner, sticking to short study sessions, and reviewing notes weekly, I felt way more in control. I stopped forgetting d
Kaylin Do

Kaylin Do

23 likes

✨Daily Habits That Helped Me Become “That Girl”🌿☁️
This isn't about waking up at 5AM or drinking celery juice (unless that's your thing). It's about small, gentle routines that make you feel aligned, glowy, and at peace. From journaling and mindful movement to digital detox nights-these are the habits that helped me build a softer,
tamberlands

tamberlands

37 likes

this journal really helped me learn to fast🥹
struggling to stay consistent and see your fast through? having a hard time getting started? this journal has literally changed the way I fast and it has also helped me keep track of the breakthroughs and answered prayers. I hope it will help you also. Now there's even a men's version avail
Whitley Love

Whitley Love

31 likes

See more