If you can relate, this account is for you 🫶🏼

Ever avoid replying to texts for days even when you want to? 😅

Same bestie.

But here’s what I wish more women knew:

It’s not because you’re a bad friend.

It’s not because you’re lazy or flaky.

It’s because your nervous system is stuck in survival mode.

When your cortisol is high and your stress hormones are all over the place, even connection feels like another demand on your exhausted body.

No wonder you feel shut down, overwhelmed, and guilty for pulling away from people you love.

✨ You deserve to feel calm again.

✨ You deserve to enjoy connection instead of dreading it.

✨ You deserve a nervous system that feels safe and supported.

➡️ Follow me for daily tips to balance your stress hormones + regulate your nervous system naturally.

#cortisol #nervoussystem #nervoussystemhealing #stressrelief #stressmanagement

2025/7/8 Edited to

Related posts

If you can relate, my account is for you
you read that list and thought, “Wait… that is literally me,” I need you to hear this: You are not lazy. You are not dramatic. You are not “just tired.” You are burnt out. And when burnout has been building for months or years, it shows up in ways that feel random. Exhaustion, irritabi
BreeAhna Swade

BreeAhna Swade

17 likes

If you can relate, my account is for you
I spent so long thinking something was wrong with me. Why I kept gaining weight in my stomach and face no matter what I ate. Why I woke up more tired than when I went to bed. Why my anxiety was through the roof. Why I snapped over the smallest things. Why I felt overstimulated by everything.
BreeAhna Swade

BreeAhna Swade

4 likes

If you can relate to lovebombing, read this
I used to think someone moving fast meant they were finally sure about me. I did not notice how quickly I started ignoring my own pace Grounding helped me to understand my real emotions Comment CALM if you need my grounding rituals and apps I use #dating #boundaries #lovebombing
Linda

Linda

1 like

Can you relate to this?
Dr Cheryll Holmes PhD  PsyD

Dr Cheryll Holmes PhD PsyD

16 likes

If you have more than three of these, my account is for you
high cortisol was quietly changing my body, my mood, my sleep, my hormones, and my peace and I did not realize it until years later. I thought I was just exhausted. just emotional. just overwhelmed. just struggling with my hormones. but my body was living in survival mode. I woke up swo
BreeAhna Swade

BreeAhna Swade

5 likes

If you can relate, this page is for you🫶🏼
I can’t believe how long it’s been since I’ve been active on here and IM SORRYYYYY Life has felt V chaotic lately and honestly, lemon8 really inspired me to step out of my comfort zone IRL so I’m grateful for that, for this community, and for all of the new opportunities I’ve opened up to✨ Tr
C

C

19 likes

Can anyone relate
If that ever happens to you😂😂
Laila❤️

Laila❤️

1 like

If you can relate, this is for you
#rapper #music #foryou #depression #grief
AKeem

AKeem

1 like

If you can relate my page is for you
Ever feel like texting back is too much, even when it is someone you love? Like replying to a message feels the same as adding another thing to your to do list? That is not you being distant. That is not you being a bad friend. That is not you “falling off” socially. It is your nervous sys
BreeAhna Swade

BreeAhna Swade

5 likes

Can You Relate?
Veterans… it’s only Wednesday and somehow you’ve already mentally ETS’d from work. 😂🇺🇸 This dark military humor clip from SgtCuttyMemes is painfully relatable for every veteran trying to survive the civilian grind while battling burnout, stress, and “mandatory fun” memories. If military humo
Veterans Supporting Veterans

Veterans Supporting Veterans

1 like

If you can relate to this drop a 🤍
#forthegirls #relatable #motivationdaily #quit9to5
Eunice

Eunice

5 likes

Can anyone relate..🐬🦓🐰🦄..please tell me if you kno
If you know you know.:🫥
🦋😁Allie🦋😊👅💋🫦

🦋😁Allie🦋😊👅💋🫦

0 likes

If you can relate my page is for you
Your search ends here. There was a season of my life where I genuinely thought “Maybe this is just my 30s.” The anxiety at night. The puffiness in the morning. The brain fog. The crashes. The constant need for caffeine just to feel halfway human. I blamed stress. I blamed getting old
BreeAhna Swade

BreeAhna Swade

3 likes

If you can relate, you're in the right place 🔥
#darkromance #bookrecommendations #booktok
l i l l y 📕🎱⚡️

l i l l y 📕🎱⚡️

41 likes

Any Caribbean 🇹🇹 folks can relate?
🌿😂 Plant people, tell me if this sounds familiar… When my plants grow big: “Wow! Look at that beauty!” “You’re doing such a great job!” “That plant is thriving!” When I grow a little bigger: Caribbean family members: 👀 “You putting on weight?” 👀 “You eating good, huh?” 👀 “Look at your
Casa 🏡 Verde 🪴

Casa 🏡 Verde 🪴

0 likes

Who can relate? 🤣
No but seriously… why is it so much pressure!! 🤣🤣
Helen Sanchez

Helen Sanchez

198 likes

If you can relate 👇
sometimes love does not disappear. it gets buried under stress, pride, and conversations that never land right. i tried stretching, morning affirmations, and an hour away from my phone because i wanted to show up softer. none of it helped when the hurt was already sitting in my throat. i wa
Lin

Lin

4 likes

I can relate!!💝
Karen Seritt Atwell

Karen Seritt Atwell

30 likes

A person sits on the floor, crying, holding a bottle, with a text overlay "book quotes i painfully relate to pt2". The image also features the Lemon8 logo and username.
A reflection of a person is visible in a puddle surrounded by fallen leaves, with the quote "I'm sure I was a huge disappointment. I'm not pretty or smart or athletic. I'm just like them-an ordinary drone dressed in secrets and lies." overlayed. The Lemon8 logo is also present.
A reflection of a person is visible in a puddle surrounded by fallen leaves, with the quote "I have no friends. I have nothing. I say nothing. I am nothing." overlayed. The Lemon8 logo is also present.
book quotes i painfully relate to
hey! this is a modified version of a post i recently made. it wasn’t getting much attention, so i decided to remake it lol. hope you like it and thank you so much for all of the love on part one (seriously that’s insane) i really love this community, everyone is so kind. if you relate to anything i
Macie Ann

Macie Ann

1744 likes

Can you relate?
I never in a million years expected this to be my journey… But God had different plans for me. If you or a loved one is experiencing hair loss , feel free to reach out me directly by clicking link ⬇️ https://blinq.me/p4m9TyGP5WrUqXtYrP8w Hair Rich Club Global is your one stop shop for all
Iamwiggiona

Iamwiggiona

4 likes

which one can you relate to?
1:1 coaching link in bio! #fatloss #southasian #balancedlifestyle #transformation
lamisaamahmud

lamisaamahmud

10 likes

I hope you can’t relate 🥺
If you are needing a "how to" for moving on and looking for a song to scream in the meantime?? Check out "What If I Don't" by meeee! Orrrr if you need a song to tell them you miss them and don't know how to say it?? Send this to them 🥺❤️ #breakupsongs #relationships #
Shaylen

Shaylen

345 likes

I dont know if you can relate to this
purple guy

purple guy

1 like

Can you relate? You’re NOT alone!
🧠ADHD girls don’t disappear. They grow into peri/menopausal women who were praised for being “easy,” “responsible,” “gifted,” or “so together”… while quietly working twice as hard just to keep up. 🧠Then hormones shift. Estrogen fluctuates and eventually drops, sleep gets disrupted, life load pe
Dr. Jen Wolkin | ADHD + Trauma

Dr. Jen Wolkin | ADHD + Trauma

2 likes

Can’t relate 🤭
Who doesn’t need one is the real question 🤷🏻‍♀️🤷🏻‍♀️ this calculates marks automatically after every grade inputted #academicweapon #relatable #students
Byst

Byst

1 like

I can relate to this so much.
Christopher McConathy

Christopher McConathy

2 likes

If you can relate ~ Follow for more! 🤣
#TheLoveJonesFamily #dadlife #momlife
LoveJonesFamily

LoveJonesFamily

19 likes

Can somebody relate?
#xkavaetv #mentalhealthawareness I think this world is beginning to fall apart if we’re not aware of what maybe
iamxkavae

iamxkavae

1 like

Signs you could have autism…can you relate?
If you’ve been diagnosed or realized later in life, what was your biggest ‘“ahha”moment looking back on your childhood? For me, it was when I was a kid and I remember I’d rub my fingers together, bounce my leg, and walk on my tiptoes without even thinking about it. Dinosaurs were my world, and
JustSabbs

JustSabbs

16 likes

if anyone else can relate..
#anime #animerecommendations #kpop #kdrama #relatable
jia ୨୧

jia ୨୧

790 likes

Can you relate to this?
It took me 8 today……. #momlife Random Thoughts 💭What's on my mind: Current Mood: ⭐Rate:
TotallyTab

TotallyTab

1 like

leave a comment if you can relate💪 #lasvegas #musi
leave a comment if you can relate💪 #lasvegas #musicvideo #lasvegas #struggle #god
HR Leoo

HR Leoo

1 like

Nurses: Who Can Relate?
If you are a nurse - I’m sure you can relate! The days where you already are against the wall and your patient decides to lay into you… but you do your best to keep it together!! #nurselife #nursingschool #nursinghumor #nursingstudent #nursingstudentlife
Student Nursing Essentials

Student Nursing Essentials

6 likes

since when did i have this account🤣
#gettoknowme #fyp #relate
𝓣𝓐𝓝𝓚🌾🦆

𝓣𝓐𝓝𝓚🌾🦆

5 likes

Like this vid if you can relate 😛👌🏼🖤
#food #doordash #hungry #999 #fyp
Mr X

Mr X

0 likes

Please share and repost if you or someone you know can relate after a loss
#CapCut #inspireothers #motivational #griefandloss #griefjourney
Good Vibes Daily 71

Good Vibes Daily 71

0 likes

Flex your Zodiac if you can relate.
#CapCut
Babs

Babs

0 likes

How can you relate to these elements?
Hello everyone!!! I want to say thank you to those who like shares and subscribe to this channle it means a lot to me an i want to share that with you. I'm Pisces Seeing and I am a Pisces. If you would like to book a personal reading you can do so at Queenofcups2018@gmail.com
pisces seeing

pisces seeing

0 likes

Let me know if you can relate.
I had to have this as soon as I seen it. If you agree give me a follow. You are my people. #unfiltered #outfitinspo #Outfit #beyourself
GlowUp Cart

GlowUp Cart

30 likes

Can you relate to this?
Mindset amplifies your strategy. And the foundation of your mindset is in your subconscious identity. Go beyond affirmations. Hypnosis for the win? #subconsciousmind #mindsetmentor #moneyonmymind #successful #nocompetition
Penny | Success Alchemist

Penny | Success Alchemist

1 like

can you relate
#live #life
da

da

1 like

Can You Relate to this Feeling? ⬇️
That feeling you have when every thought of them makes your heart shine like the Sun. 😍❤️‍🔥☀️ I hope you get a chance to experience this for yourself. if you have then when’s the last time you felt like this? Let me know in the comments. May your life go from 💔 to ❤️‍🔥. #heartbreak #br
iamchrisgoode

iamchrisgoode

0 likes

If you can relate like the video‼️‼️
#munchies #so funny #MEME #streaming
Sayso

Sayso

1 like

See more