If you have 3+ keep reading 👀

Here ⬇️

1. Waking up with a puffy face and swollen eyes (even if you actually slept).

2. Undereye bags that no amount of concealer can cover anymore.

3. Dead tired by noon... but wide awake when it’s finally time to go to bed.

4. Snapping at your people, then feeling bad about it two seconds later.

5. Sweating through your clothes doing everyday stuff

6. Bloated by 3PM - like, “Why do I look

6 months pregnant?”

7. Either you’re not going to the bathroom for days... or it’s the total opposite.

8. Noticing way more hair in the brush or shower drain than usual...

if you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs....

YOU are experiencing high cortisol and YOU must add something that supports healthy cortisol levels in order to lose weight and heal.

Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared. I’m am sleeping amazing and no longer snapping at my kids.

If you’re tired of struggling, this may be the answer for you too!!

Drop a ♥️ if you’re ready to get started

#hormonebalance

#hormoneimbalance #bodybalance #thyroidsupport #weightlosstransformation

2025/9/26 Edited to

3 comments

Diana Atkinson639's images
Diana Atkinson639

❤️

See more(1)
kmarikfg4qw's images
kmarikfg4qw

❤️

Related posts

A hand holds a Kindle displaying a warning for Chapter 44 of the book 'I Know You Do,' described as psychologically disturbing. It advises romance readers to stop at Chapter 43. The question 'How would you proceed?' is overlaid, with Lemon8 branding at the bottom.
Would you keep reading?
Book: I Know You Do Georgette Deloraid #letschat #kindleunlimited #iknowyoudo #kindle #reading
Brooks 💙

Brooks 💙

886 likes

Do you have a reading journal? ✨
Did you know that you can have a more meaningful reading experience if you annotate or keep a reading journal? Here are some prompts to help you get started! If you have any recos, feel free to leave them in the comment section! #lemon8partner #reading #hobbies #studentlife #lea
teal.days

teal.days

36 likes

A person sits comfortably, reading an open Bible, with text overlay stating "HOW I started TO READ the Bible CONSISTENTLY >> From a person that hates to read."
A beige journal titled "THE PSALMFUL JOURNAL" and a floral-patterned Bible are shown, with text describing the importance of an aesthetic, notetaking Bible.
An open Bible with colorful tabs and handwritten notes, highlighting a section about starting Bible reading in the Gospels (Matthew, Mark, Luke, John).
How I started reading the Bible consistently 🤌🏼📖✝️✨🎀
For the girl that is starting her bible reading journey!!! This is what helped ME! I use to struggle so much with reading my Bible. I have NEVER been a reader and have always despised having to read growing up due to two learning disabilities that made it difficult :-/ My Bible actually sat
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

2640 likes

A pink background features Bart Simpson peeking from the left. The text reads: "THIS MIGHT BE WHY YOU TAKE EVERYTHING PERSONALLY." A heart with an arrow is in the bottom right, with the Lemon8 logo and username @shaysopretty23 at the bottom left.
A black background shows Bart Simpson peeking from the top right. White text explains taking things personally because of being hard on oneself, using a coworker or friends as examples. The Lemon8 logo and username @shaysopretty23 are at the bottom left.
A black background features Bart Simpson peeking from the top right. White text discusses self-criticism due to past hurt, rejection, or being ignored, leading to hypervigilance. The Lemon8 logo and username @shaysopretty23 are at the bottom left.
Keep reading if other people’s actions hurt you🌸
I use to be the type to take everything so personally. Every tone shift and body language Every time my friends had plans that didn’t include me “Omg what did I do wrong 😑 “ “ Are we not friends anymore?” I’d spend all day thinking about what I could’ve done to upset them. I walked
S H A Y ᥫ᭡

S H A Y ᥫ᭡

472 likes

Reading the most banned books
Confession time: I've been sneaking around with some *forbidden* reads lately. 🤫📚 You know, the kind that get people all riled up, the ones they try to hide away. And honestly? It's been *wild*. These books have taken me on an emotional rollercoaster – I've laughed, cried, gotten fir
Meredith Jao

Meredith Jao

609 likes

The image shows the cover of the book 'When God Winks at You' by Squire Rushnell. The cover features an aerial view of multiple yellow taxi cabs and one blue car. The subtitle reads 'How God Speaks Directly to You Through the Power of Coincidence'.
Current book I’m reading
So I decided to start reading books because I just want a better myself when it comes to reading and being able to focus on one task. It’s funny because I wanted a book that helps with just my day-to-day basis and uplift me and I came across this book at Goodwill. If there’s anyone that’s strugglin
Nellydejesus

Nellydejesus

630 likes

📕 how to stay on top of good reading habits!
✿˖° How to stay on top of good reading habits ‧°𐐪♡𐑂°‧₊ 📚🌈 If you love to read or want to start a habit of reading, I found the most easiest and simple app to read insightful texts that can help you develop your mindset and grow! My favourite aspects is that it only encourages you to read one ar
peachiesuga ♡

peachiesuga ♡

102 likes

Full Tour of My New Reading Journal 📖✨
Here it is—the full walkthrough of my reading journal! This journal has everything: TBR & Wish Lists, Reading Goals, and just so much more! Filling this out in 2025 is going to be so fun 🤩 I’ve always wanted something to help me keep up with all the books I have and I’m so glad I bought
Ria🪴 | Books & Lifestyle

Ria🪴 | Books & Lifestyle

792 likes

Thinking of becoming an esthetician? Keep reading
1) Start job searching - I started school in January 2021 and I didn’t graduate until November 2021. By the time I passed my licensing test, it was already May. That’s basically 6 months I could’ve used to job search! Then, one random day, I went on a walk with my family and we happened to find a s
Luisa 🍉

Luisa 🍉

100 likes

How I Keep My 9-Year-Old Focused During Reading
Reading for an hour sounds easy... unless you have a 9-year-old who struggles to focus! In today's homeschool routine, my homeschoolers read their books, and I share how I keep my youngest engaged. If you have a child who gets distracted easily, you're not alone! Let's chat in the comm
Angela Homeschool mom of 2

Angela Homeschool mom of 2

15 likes

This Reading Habit Changed Everything
📚 Okay, real talk about reading I used to speed through books like it was a competition lol. Highlighting everything, feeling super accomplished... then a week later I literally couldn't remember anything I just read 🤦‍♀️ That's when it hit me - I wasn't actually learning, I was just..
emilie.studygram

emilie.studygram

102 likes

A flat lay of several books, including 'A Clockwork Orange' and 'Fairy Tale', on a white surface. An overlay reads '5 greatest first lines ever written: From your resident English Lit PhD student'.
The book cover for Kurt Vonnegut's 'Slaughterhouse-Five' featuring a yellow skull and crossbones on a red background, with the opening line 'All this happened, more or less.' displayed below.
The cover of 'A Series of Unfortunate Events: The Bad Beginning' by Lemony Snicket, showing characters in a doorway, accompanied by the first line: 'If you are interested in happy endings, you would be better off reading some other book.'
How could you not keep reading?!
Here are some of my favorite opening lines of all time - do you have any that I haven’t mentioned here?? #booksoflemon8 #booksbooksbooks #bookstagram #bookshelf #bookaesthetic #bookcollection #bookwormsoflemon8 #bookrecommendations
Paige’s Books

Paige’s Books

28 likes

A tarot spread for Earth signs featuring circular cards with images like a vase, bear, owl, dragon, and harp, alongside rectangular cards reading 'No,' 'Intimacy,' 'Date Night,' and 'Manifest,' all laid on a dark patterned cloth.
Week Ahead Reading for Earth signs 🌎
Week Ahead Reading for Earth signs 🌎 Earth placements, Aries. Could be your placements or someone you're involved with. Take what resonates. Blessings coming in 🥳 Detachment 🥳 New job/higher pay 🥳 Fresh start/change What You Need To Hear 🗣️ You'll have something to celebrat
SunflowerBae

SunflowerBae

9 likes

A person relaxes poolside, holding an open book with the overlaid text "How To PRIORITIZE READING," suggesting a serene setting for reading. The Lemon8 logo is visible.
How to Prioritize Reading 📚❤️‍🔥
In a reading rut? We’ve all been there. Use these helpful tips on how to prioritize reading and change your routine. 1. Wake Up Earlier! From my personal experience, I believe early mornings are the best time to read. Mornings for me are calm and quiet. I enjoy warming my brain up before the im
Marmalade

Marmalade

32 likes

A Notion reading tracker dashboard featuring sections for currently reading, tidbits, progress updates, total books/pages read, challenges, and a wishlist of books like 'Come as You Are' and 'How to ADHD', all within a pastel aesthetic.
A close-up of a Notion reading tracker showing the 'Currently Reading' section with 'Men Who Hate Women' at 0% progress, and the 'Tid-Bits' and 'Progress' sections with automated library updates and external links.
A close-up of a Notion reading tracker showing 'Totals' for books and pages read, 'Challenges' with a '2024 Challenge' at 0 progress, and a 'Want to Read' list featuring non-fiction books like 'Come as You Are'.
My Reading Tracker for Notion! ✨
This is the page layout I created as my own personal reading tracker in Notion. I’ve mentioned before that I heavily use Notion in my day to day life for personal reasons and my small business. I have been wanting to create my own personal reading tracker for little bit now, especially since I got
Kristina

Kristina

34 likes

Reading Nutrition Labels (HOW TO)
Reading nutrition labels doesn’t have to be confusing—it’s all about knowing what to look for to help you make informed choices, find healthier options, and keep those macros on track! 🌟 Why It’s Important 🌟 Understanding nutrition labels helps you find foods that match your health goals and
gymkat

gymkat

45 likes

let’s prioritize reading diversely, together! 🧡📖📙
In March, I found #thediversebaseline reading challenge through a friend, and loved how it was not just a quick one and done challenge! The challenge is designed to highlight and amplify BIPOC authors, so you make them a regular part of the books you pick up to read each month *ahem* aka the
hannah 📖

hannah 📖

41 likes

75 Soft is getting me back to my reading roots!
So I just started the 75 soft challenge a few days ago, and one of the things I’m most excited for throughout this challenge is getting back to reading daily. My friend @Simply K told me this was the book that she was reading and she sent me a Facebook post that gave a review of it and I just
LeAndra’s Diary

LeAndra’s Diary

32 likes

Struggling with temptation sis…keep reading ⤵️
Let’s dive into how Proverbs 5:11-13 has shaped my choices 📖✨ “At the end of your life, you will groan, when your flesh and body are spent. You will say, ‘How I hated discipline! How my heart spurned correction!’” This scripture has been a game-changer for me. It’s helped me ignore the sweet
Tamara Bernaski

Tamara Bernaski

102 likes

A screenshot of the Apple Notes app showing the 'Folders' view, with a blue circle highlighting the 'Books' folder and pink text overlays stating 'How I Keep Track Of My Reading ON NOTES!!'.
A screenshot of the 'Books' folder in the Notes app, displaying subfolders like 'book links', 'Stories', and 'Favorite bookss', along with a pinned note titled 'books i have read :)' and other notes.
A screenshot focusing on the 'Pinned' section within the 'Books' folder, showing various note categories for tracking books, including 'books i have read :)', 'recs to read/ buy', and 'Series i've read/ finished'.
How I keep Track of My Reading on Notes!
Something about me is, I HAVE to have a physical copy of the book! And i need to keep track or I’ll forget! I like to consider the book as a trophy but also because, what if i cant get a copy online anymore? you know? anyways, This is how i organize my readings! I have apps like goodreads and st
Bella 🩷

Bella 🩷

17 likes

A woman sits on a sunny beach, holding the book 'Icebreaker' by Hannah Grace, with the text 'HOW TO GET INTO READING' overlaid, suggesting reading as a healthy habit.
A stack of romance novels, including 'Icebreaker' by Hannah Grace and 'Hook, Line, and Sinker' by Tessa Bailey, illustrating the tip to 'Find genres that interest you'.
A hand holds an iced coffee next to the book 'It Happened One Summer' by Tessa Bailey, on a white bedspread, emphasizing to 'Enjoy your fave treat while reading'.
How To Be a Reading Girly📖💌🪽🧠
Getting into reading has been one of my favorite new healthy habits in my life and as a girl with a lot of anxiety and overthinking issues, reading, genuinely helps take my mind off of everything going on in my life! Here’s how I personally got into reading 📖🩷 Picking a genre that genuinely inter
Jacqueline Diaz

Jacqueline Diaz

89 likes

Tips for a cozy reading nook
When creating a reading nook: ✨Use the most of your space: ▪️For small spaces, use floating shelves to keep your TBR books nearby. ▪️Add plants and candles to make the space more inviting. ✨Make it cozy: ▪️Add throw blankets and change them with the seasons to keep you warm and cozy! ▪️Comf
adenisasavage📖

adenisasavage📖

495 likes

IF YOUR READING THIS IT’S NOT TOO LATE.
I guess we can all agree to an extent that we have been given some curve balls lately or am I the only one..? Since last year 2023 the moment I decided to leave my long term relationship and go to god, whewww chile lotssss has happen😭. I honestly wouldn’t trade things to be any different becaus
JoiImani

JoiImani

9 likes

Career Reading 🔥
Career Reading 🔥 212 ✨ 2:34 as I'm typing - you have everything you need to create the life you desire. You have to do your part though. No more being scared of failure or success. If you want things to change in your life, you have to be the change. You can do this, no more doubt in your
SunflowerBae

SunflowerBae

8 likes

A flat lay shows a light purple tablet case and a spiral notebook with lined paper and two blue pens. The image has a text overlay that reads "Currently reading - journal page idea -".
A journal page titled "CURRENTLY READING" with handwritten notes about the book "YOU WILL GET THROUGH THIS NIGHT." It includes initial thoughts and a section for a striking quote, with yellow flower doodles.
A journal page titled "WHAT IVE LEARNED SO FAR" with handwritten bullet points summarizing lessons from a book. A highlighted quote reads, "you may be a product of what made you, but you have the power to change & grow & make yourself feel better."
journal page: currently reading ✏️
keeping track of the books i read is one of my favorite things to write about in my journal 📒 it makes it super fun to look back at at the end of the year and see what books I’ve read, my thoughts, and overall progress! my current read right now is “you will get through this night” by daniel howe
mar 🪩

mar 🪩

92 likes

5 Books I Regret Not Reading Sooner!
Here are five books that would have impacted my life much earlier if I'd only picked them up sooner! Here's why each one made the list: 1. The Gaslight Effect – This book opens your eyes to how subtle manipulation can wreak havoc on your self-esteem and sanity. It's a must-read for a
Cam & Kyle

Cam & Kyle

225 likes

Week ahead reading for Earth signs 🌎
Week ahead reading for Earth signs 🌎 Aries and the month November are significant. Could be something you manifested in November is coming now or something is coming in November of this year. 111 is also significant, trust your intuition. You have been keeping to yourself or you need to. You
SunflowerBae

SunflowerBae

4 likes

Career Reading 🔥
Career Reading 🔥 *Seeing your birthday/date could be significant! Pisces placements could also be significant. Some of you are ready to quit your job ASAP. You're just over the BS. You could be looking for another job but you keep getting passed up for another applicant. That's just G
SunflowerBae

SunflowerBae

12 likes

See more