2288 followers

Follow

Follow

Follow

1/5

0 saved

8

3

out eating food

I will remember this day

2025/8/17 Edited to

3 comments

👑Farmasi FrenchyKing👑

Looks yummy bro

See more(2)

Related posts

An overhead view of several open snack bags, including chips, with the bold text 'DISTRACTIONS FOR BINGE EATING' overlaid, introducing the article's focus.

A comprehensive list of distractions for binge eating, categorized into physical, sensory, and other activities, displayed against a tranquil lake or river backdrop.

A crucial 'PLEASE NOTE' section, clarifying that the listed distractions are for emotional binge eating, not for those experiencing binges due to severe undereating, set against an indoor background.

How I Distract Myself from Binge Eating

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

4247 likes

The image displays various carbohydrates beneficial for muscle building, including oats, white rice, potatoes, bananas, quinoa, and pasta, each shown in individual sections.

The image presents foods that help lower cholesterol, featuring oats, walnuts, a red apple, slices of fatty fish, dark chocolate squares, and fresh strawberries.

The image illustrates foods recommended to heal a stomachache, such as white rice, ginger, white toast, coconut water, bananas, oats, papaya, a red apple, and plain potatoes.

Food You Should Be Eating Today

#buildmuscle #lowercholesterol #healstomache #foodhighinfiber #healthandwellness #healthyfoodideas

157 likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

2758 likes

How to make eating healthy stupid simple

Eating healthy doesn’t have to be hard. Eating balanced is actually quite easy when you give it just a little more attention! Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out. Making nutrition stupid simple also means m

1546 likes

full day of eating - HEAVY LEG DAY🔥

SAVE FOR LATER 🤎 here’s another what i eat in a day to hit 150g of #protein - this time on a HEAVY LEG DAY👏🏽🤸🏽 - Tae Léon the biggest difference between my eating on a heavy leg day vs. any other day is that i tend to be hungrier and eat MORE food because my body is recovering from the inten

708 likes

A woman with blonde hair is shown eating pasta from a white bowl, with the text overlay "HOW TO STOP BINGE EATING." She is wearing a light-colored top, and the background shows an outdoor setting at night.

A white bowl filled with spaghetti and meatballs is shown on a light-colored surface. The text overlay advises, "don't go into a drastic calorie deficet, sustainability is key aim for 200-300 calories to start."

A breakfast spread on a white table includes scrambled eggs, sausages, potatoes, and French toast. The text overlay suggests, "eat foods that are RICH in protein, and avoid foods that don't leave you feeling full eggs, lean meats, greek yogurt, fruits & veggies are my fav."

how to STOP binge eating (TIPS THAT HELPED ME)

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

1174 likes

Healthier Eating 🍽️

A little healthy eating for 24’. This all looks so good and pretty simple to knock out in the kitchen. Are you trying to eat better too ? #healthylifestyle2024 #embracevulnerability #foodie #food #eatinghabits #eatinghealthy #healthy #healthyfood #livephoto #Lemon8

71 likes

A powdered donut with jam filling and a white coffee cup in the background, posing the question, "What happens when you stop Eating sugar!"

A small white dog sleeping peacefully on a white pillow, illustrating the benefit of sleeping better after reducing sugar intake.

A hand holding a white bowl filled with yogurt, chopped kiwi, and mango, representing a healthy diet that can decrease inflammation and boost energy.

What happens if you STOP eating sugar!

Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en

1459 likes

I Lost 33lbs Eating Like This

I ran into a friend I hadn’t seen in months—she looked amazing and told me she had lost 15 pounds! 😱 Of course, I asked her how she did it... and guess what? It wasn’t a crazy diet or intense workouts. It was all about eating the right foods at the right time. 👇 📏The Perfect Meal Formula Balan

11 likes

A collage of various tempting foods, including red velvet cookies, pasta with chicken, pancakes with strawberries and chocolate, and fried chicken with fries and sandwiches. The image has text overlay 'Foods I wish I were eating right now'.

A heart-shaped pizza topped with heart-shaped pepperoni, melted cheese, and sprinkled with green herbs, presented on parchment paper.

Three bowls of hot ramen or udon noodles with rich broth, soft-boiled eggs, green onions, and one bowl featuring a pink and white spiral fish cake.

food I wish I were eating right now 😣🥰

late at night wishing I were eating this so just enjoy the pics with me! 😋🍝🌮💗 #food #fastfood #foodoflemon8 #foodies #foodaesthetic #foodreview #foodrecommendations #pizza #pasta #sushi

506 likes

A Guide for Intuitive Eating 💓

Download this 13 page FREE ebook at the link on my page 🤍 Struggling alone in moments of fear for food isn’t okay with me, there’s a community here for you. That’s why I wrote this ebook. When we learn to connect with our bodies and look at food as fuel, it truly changes the game. 🌸✨🫧🩵💓🫶

99 likes

eating peoples food and Roblox as caseoh

#roblox #caseoh #mukbang #eating #food

111 likes

Food I been eating/cooking this week

#food #foodie #fyp #foryou #foodoflemon8 #foodideas #foodreview #dinnerideas #mealprep #foodrecommendations

43 likes

I started eating like this and…

Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i

1455 likes

1st Time Eating West African Food

I could eat this west African food everyday #houston #westafricanfood #foodies @Lemon8 Food #lemon8food

66 likes

A collage of four healthy meal bowls, including Bibimbap, Gyudon, Chicken Shawarma, and Fajita, with the text overlay "30min Weight Loss Meal Ideas."

A Bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables like carrots, spinach, zucchini, mushrooms, and bean sprouts, topped with a fried egg and sauce.

A four-panel image illustrating the preparation of Bibimbap, showing blanched vegetables, the bibimbap sauce recipe, rice and vegetables assembled in a bowl, and the final dish with a fried egg and sauce.

Better than eating out meals that you will love 😋😋

-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

2899 likes

A collage featuring the text "EATING WELL IS A FORM OF SELF RESPECT GO-TO MEALS 75 HARD MY WAY" alongside images of various healthy home-cooked meals, including a salmon bowl, a yogurt bowl, avocado toast with eggs, and teriyaki noodles.

A close-up of an egg white scramble with vegan sausage and feta, topped with ketchup, served with a side of sourdough toast. A "DOG PERSON" mug is visible in the background.

A plate featuring scrambled eggs with ketchup and a slice of avocado toast generously topped with crumbled feta cheese, presented on a green plate.

Stopped eating out! Seeing a big difference 🫶

My go to meals and snacks ✌🏼 On 75 Hard my version, one of the guidelines I set for myself was to cook all my meals. As someone who enjoys cooking, it’s going great! You are what you eat! And what you eat in private won’t be private soon. I learned this the hard way 😂😫 #75hard #75hardm

641 likes

Eating Raw Vegan does not have to be boring. 👇🏾

Eating Raw Vegan does not have to be boring. 👇🏾 Yes, it takes time and planning, but with time, you can master ways to prep in bulk to save time. I called it 3-day mindful eating because you can not be on auto-pilot. When you are mindful, you are fully aware and present in the moment, not distra

658 likes

Healthy Eating 4 Gym Girliess ✨🫶🌸

Let’s normalize eating healthy before and after a nice work out, 🏋🏽‍♀️ to maintain what we’re working so hard for! Here’s a few ideas on nutritional eating habits! #gymgirlfood #gymfoodinspo #summerbod #eating more healthy #bodytransformation

131 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.

Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.

A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.

HOW I QUIT BINGE EATING. My experience🫶🏼

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

160 likes

Clean Eating✨

Cooking at home has been a game-changer for my eating goals. By using fresh, whole ingredients, I’ve not only been able to stay on track but also feel so much better physically. #cleandinner #food #gym

456 likes

Hard-boiled eggs seasoned with pepper and spices on a slice of toast, presented on a white plate with a blue rim, with "Breakfast Inspo" text overlay.

Scrambled eggs and a slice of toast with peanut butter on a white plate with a blue rim.

Over-hard fried eggs seasoned with pepper on a slice of toast, served on a white plate with a blue rim.

4 Times out of 5, I’m Eating Eggs 🍳

I LOVE eggs! #breakfastinspo #breakfastvibes #lemon8food #morningroutine #foryoupage #unaesthetic #Lemon8Diary #dayinmylife @Lemon8 Food #budgetmeals #lemon8foodcoupon

16 likes

A person in a red bikini takes a mirror selfie, with text overlay "Full Day of Eating ~healthy hormones x balanced diet~".

A black travel mug sits next to a white mug containing a brown liquid, labeled "Coffee & Beef bone broth + tumeric".

A black plate holds scrambled eggs with avocado and a slice of Ezekiel bread with almond butter, as described by the text.

Full Day of Eating for optimal health and hormones

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

334 likes

A takeout meal featuring a white styrofoam container of fluffy white rice, a clear plastic container of vibrant orange-red Indian curry, and several pieces of garlic naan bread on aluminum foil.

I’ve been eating Indian food ✨🤍

#indianfood #food is my love language 😋 #indiancuisine #Fitness #food #Lemon8 #fyp #fypシ ⭐️Overall rating: /10: I’ve been eating Indian food almost everyday. I love it so much 🥰🥰

383 likes

Eating Out a photo diary!!! ✨🍱

#eatingout #food #foodreview #foodie #illinois #illinoisfood #goodfoodfinds

27 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕

If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot

1460 likes

Why I stopped eating😞

Well you can’t stop eating lol. You need food to grow and for nutrients. How I made my life so colorful while losing weight. So I added the two packet into a bowl and added milk/water to the top of the oat. I let it microwave for more than 5 to 6 mins. You can do more for your thickness and textu

622 likes

Clean Eating Fast Food Under $4✨

Y’all know how much I love Salad and Go. At this point it’s like a marriage. And the protein box I discovered today was like an anniversary gift 😍 You can choose chicken or tofu, and a large variety of sides for the other two boxes :) The price of this box was $3.99. It comes with dressing if yo

171 likes

VEGAN/RAW DIET FOOD MEAL PREP 🥦🥕 Skinny Eating

I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o

198 likes

Does eating fats make you fat? 🥑🥜

Have you ever heard or been told that eating fats will make you fat? Get that FALSE statement out of your head. Eating fats does NOT make you fat. Sure, there are certain fats you want to stay away from if you are working on your health goals and on your fitness journey but not all fats are crea

23 likes

My Approach To Healthy Eating✧₊⁺

I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a

793 likes

When ya lil cousin not eating your momma food🤦🏾‍♂️

#foryoupage #viral #fyp

306 likes

A close-up of a healthy salad with salmon, tomatoes, green beans, and leafy greens, featuring the title "healthy eating/balanced diet tips on healthy eating habits" in a warm font.

A healthy salad bowl with salmon, tomatoes, and greens, overlaid with text listing essential food groups like fruits, vegetables, grains, protein, and dairy, and examples for a balanced daily diet.

A vibrant salad bowl with salmon, tomatoes, and greens, accompanied by text outlining key healthy eating tips such as moderation, consistency, enjoying food, trying new recipes, and exercising.

healthy eating/balanced diet

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

169 likes

See more