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Eating healthy doesn’t have to be hard. Eating balanced is actually quite easy when you give it just a little more attention! Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out. Making nutrition stupid simple also means m

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i

-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

Let’s normalize eating healthy before and after a nice work out, 🏋🏽‍♀️ to maintain what we’re working so hard for! Here’s a few ideas on nutritional eating habits! #gymgirlfood #gymfoodinspo #summerbod #eating more healthy #bodytransformation

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

A little healthy eating for 24’. This all looks so good and pretty simple to knock out in the kitchen. Are you trying to eat better too ? #healthylifestyle2024 #embracevulnerability #foodie #food #eatinghabits #eatinghealthy #healthy #healthyfood #livephoto #Lemon8

Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en

Okay it might seem random right? Like why are you posting food girly?? I want to make it part of my initiative to encourage healthy eating habits and while I’m not ready to share my tea from box to cup I am comfortable sharing that abuse led me directly into an eating disorder. At one point i

I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a

or when you’re feeling a little big..!! 😋 #food #fyp #fypシ゚viral #fypシ #fyplemon8 #lemon8diarychallenge #blackgirl #blackgirllifestyle #blackgirlcreator #isthatnomnom

My go to meals and snacks ✌🏼 On 75 Hard my version, one of the guidelines I set for myself was to cook all my meals. As someone who enjoys cooking, it’s going great! You are what you eat! And what you eat in private won’t be private soon. I learned this the hard way 😂😫 #75hard #75hardm

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

Well you can’t stop eating lol. You need food to grow and for nutrients. How I made my life so colorful while losing weight. So I added the two packet into a bowl and added milk/water to the top of the oat. I let it microwave for more than 5 to 6 mins. You can do more for your thickness and textu

I LOVE eggs! #breakfastinspo #breakfastvibes #lemon8food #morningroutine #foryoupage #unaesthetic #Lemon8Diary #dayinmylife @Lemon8 Food #budgetmeals #lemon8foodcoupon

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

#eatingout #food #foodreview #foodie #illinois #illinoisfood #goodfoodfinds

here are 3 of my favorite, quick & easy meals that helped me lose 40 lbs… yes, keto style! 🫶🏼 in-n-out keto style 🍔 bun: cauliflower thins or lettuce meat: turkey patties 🫶🏼 cheese: any slice you prefer sauce: in-n-out spread or “burger sauce” from walmart ground chicken stir fry 🍲 m

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

When you learn this from my signature 1:1 coaching program ‘The Habit Girl Method’ this is when you’ll be set free from restrictive dieting. Follow me for more culturally relevant nutrition tips for Latina Women 💙 #latina #latinanutrition #latinanutritionist #mexicana #healthyeatin

Have you ever heard or been told that eating fats will make you fat? Get that FALSE statement out of your head. Eating fats does NOT make you fat. Sure, there are certain fats you want to stay away from if you are working on your health goals and on your fitness journey but not all fats are crea

I know what you’re thinking... I deprived myself for 9 months & now you’re telling me that it doesn’t stop until I’m done breastfeeding?! I was there too sister. Finding out I had to follow a healthy breastfeeding diet post pregnancy was a bummer. But the key is in ✨BALANCE✨babyyyyy. Avoi

I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew

How to Know if You Have Binge Eating Disorder + The Snack That Helped Me Heal by a Nutritional Therapist If you've ever found yourself eating in secret, feeling out of control around food, or continuing to eat past fullness even when you're not hungry… you’re not alone. As a Nutritio