Keep working mate .

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

#work💪🏽 #moneyhacks #mindset #fyp #explore

📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

Hope this help Manifesting colors- Every color holds a vibrational energy that can enhance our intention. When we use color consciously, we can manifest our desires, shift how we feel, and change the energy.

Believe in yourself this summer. You can do a lot with 3 months. Work while your peers sleep ❤️‍🔥 #studygram #studying #studymotivation #motivation #goals #study

Let’s be real—I'm not a gym rat and I love snacks. So here’s how I keep my metabolism happy without torturing myself. And, this one’s weird but real: I pop a Freshmile Toothpaste Tab after dinner. It freshens my breath and signals my brain: kitchen’s closed! Minty clean = no more craving

Save this post for later 🫶🏻 Balancing work and studies can feel overwhelming, but with the right routine and time-management it’s totally doable! I worked throughout my entire time as a student, so if you’re juggling a job alongside your coursework, here are some tips to help you stay on top of

Ready to Crush Your Summer Goals? ☀️💪 With summer just around the corner, it’s the perfect time to start working towards that hot summer body you’ve always wanted! 💥 If you’re feeling a little hesitant to begin your fitness journey, don’t worry—I’ve got you covered. Here are 5 simple steps to he

whether you’re a content creator, remote call center worker, or office worker turned work-from-homer, these are a few ways to make it work ⤵️ ⭐️ no work first thing! have a morning routine that creates space for your mind, body, and soul to warm up for the day before you start on work ⭐️ d

Project management is a great career path for ADHD girlies. I’ve always felt like my ADHD symptoms help me excel at my job as a project manager. Keep in mind that everyone’s ADHD symptoms manifest differently and you should work with your doctor to understand your symptoms. This is just my pers

Many people that are new to healthcare or the medical field are unsure of how to properly handle medical supplies. This is your guide on how to take proper actions! Proper handling of medical supplies is essential to ensure patient safety, prevent infections, and maintain a smooth healthcare workfl

It’s that time again, the day they post our paystubs. As you can see I work A LOT. It’s a must for me to be able to do all the things I want to in life such as traveling internationally and saving for a future home. Some notes about how I budget: I don’t consider my health insurance and R

Exercise is amazing for your body, mind, and overall well-being, but sweating it out can sometimes feel like a beauty challenge. Here are some practical beauty and wellness tips to help you look and feel your best, even during and after your workout: 1. Choose Breathable Workout Gear •&#

Starting a workout routine can feel overwhelming, but taking a gradual and balanced approach makes all the difference. Begin with short sessions, like 20-30 minutes a few times a week, and focus on mastering your form to prevent injury. Incorporate a variety of workouts—such as cardio for endurance

This is an unpopular opinion I feel, but I really prefer doing school work in big room with a lot of people working. I know some people think it’s easier to get distracted, but with noise canceling head phones I kinda find the opposite. I think having other people around me working pushes me to

Remote working has become the new norm for many of us, and having the right tools can make all the difference in staying productive and connected. Here are five essential tools that I've found incredibly helpful: 1. Slack - Communication is key, and Slack stands out for its ease of use, inte

I make time for the things I enjoy no matter what!!! Healthcare can so easily consume you and during my current rotation where I work 12 hour shifts and spend 2 hours driving each day as a commute, it feels like I barely have any time left for myself. In order to stay sane during heavy rotations li