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🚩 Do you recognize these signs of CPTSD (Complex PTSD)?
CPTSD is not just “regular PTSD.” It develops after long-term trauma like narcissistic abuse, emotional abuse, or childhood neglect. And the impacts go far beyond flashbacks. ✨ Common signs of CPTSD include: ➡️ Emotional flashbacks (sudden waves of shame, fear, or despair) ➡️ Hypervigilance (a
Nina Batista
762 likes



steal my group session outline: grounding tech. 🤍🌱
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 in this session, i guided my participants through trying out each technique. many of them liked the counting one, some liked breathing, etc. there is no one-size-fits-all for grounding techniques/coping skills! please sha
nicole noelle
38 likes



ADHD OR PTSD(trauma response)???
In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.
Tay
179 likes



Rewind it Back by Liz Tomforde 💿🎵♥️
★ ★ ★ ★ ★ This story was so raw and real. It doesn’t shy away from the messy parts of being human. You see how these characters carry resentment, sometimes without even realizing how much it’s affecting their relationships, their choices, and the way they see themselves. Rio is honestly the s
uh lis suh
26 likes



Flashbacks to our childhood 💜🧡
Does anyone remember when Halloween looked like this ugh what a time to be a kid and have no responsibilities whatsoever. From running through the aisles of the store to picking out your Halloween bucket and seeing the store all decorated for Halloween. Getting the halloween themed ziploc bags
Iyonna
138 likes



Mental Health Part 2: Cheat Sheets
🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o
JustMe
101 likes



Book Review: Hover Girl by Geneya Bowers
Hover Girl by Geneya Bowers is a heartwarming and beautifully drawn story about two cousins navigating newfound powers while balancing their contrasting personalities. Kim is a sweet, optimistic “sunshine” who keeps her head in the clouds, while Jalissa is the grumpy, grounded protector who just wa

PerhapsHidden
343 likes



Flashbacks to our childhood 💜🧡
Dreamy carousel #greatchildhood #arcade #fec #fyp #carousel



Smell like Poundcake 🍰
I’ve truly outdone myself with this combo if I do say so myself 😗😌 If you 🫵🏽 are a bonafide straight up gourmand girly that likes to smell edible - I’m talking “eat me off the bone” edible…this combo is for you and you need to try it like, yesterday. Thank me later. 🙂↕️ 👍🏾Pros: You will
Dani🦋✨
123 likes

Book Review Pt. 25🏩
This book was pretty good! Amber finds herself waking up in a hospital, unable to move, speak or even open her eyes. But she can hear everything going on around her and no one else knows. The doctors and her loved ones think she is out cold, in a coma. Flashbacks from her childhood and before the a
🩵Shelbs🩵
8 likes

✨Skin of the Sea by Natasha Bowen 🌟🌟⭐️⭐️⭐️⭐️
The story follows Simidele, a mami wata (mermaid) created by Yemoja to guide the souls of those who die at sea back to Olodumare. It’s a beautiful tale that blends African mythology with echoes of classic fairy tales—like Hans Christian Andersen’s story of mermaids turning into sea foam when the

PerhapsHidden
10 likes

Saying her nickname for the first time in years 😭
And he tugs her legs back close to him before he realizes what he’s doing 😩 I love this moment. Book is Facts and Feelings, a second chance childhood friends to lovers romance with flashbacks starting at age ten 🥹 ARC and release updates coming soon ❤️🩹 Brooklyn
Farrah Colson 📚✍️
262 likes

🍬 Candy Shockwave 💥
Warning: This drink may cause serious childhood flashbacks 🎯🍭 My Candy Shockwave is the perfect zero-sugar pick-me-up for those days when you want something fun, bold, and packed with flavor! Think sweet, sour, and just the right amount of bubble gum vibes. 💚💙🌈 ✨ Here’s the recipe: •
Big Guy Waters
104 likes



Soulmates to Strangers 💔😭
when she goes from knowing every piece of him to knowing nothing about him years later. childhood friends to lovers to estrangement always gets me ❤️🩹 if you love second chance romance, stay tuned for updates on Facts and Feelings coming soon 🔜 #bookwormsoflemon8 #lemon8bookclub #firstlove
Farrah Colson 📚✍️
29 likes



Emotional Flashbacks:
A Loving Reminder: If this resonates, you are not broken. Your body learned how to survive. Healing is teaching it that safety exists now. Emotional flashbacks can make you feel like something is wrong with you when nothing actually is. This is your nervous system remembering what your mind
Soft Truths 🪽
10 likes

MELTING 😭
He is SO SOFT with her 🥹 If you love childhood friends to lovers dual timeline romance, save 📚Facts and Feelings to your TBR today! Their second chance love story spans 20 years with flashbacks starting at age 10. @Lemon8 Book Club #lemon8bookclub #bookwormsoflemon8 #childhoodfriendstolo
Farrah Colson 📚✍️
23 likes

Gettin flashbacks from what never lived😭✌️
#Hannahbahng
💙💚Hannah bahng Gf💙💚
153 likes



🫣it wasn't what I expected
I picked this one up at Goodwill a little while ago. I usually trust Reese's book club pick and of course the cover is gorgeous! This book has a dual timeline exploring the present within a 24 hour timespan and the main characters past with flashback type sections. In the present, Elle h
Madi📖💭✨
25 likes

This routine brought me back flashbacks from 2016
My favorite beauty products of the year 🔥 #easymakeuptutorials #quickmakeuproutine #beauty tips 💄 #easymakeuproutine #bodytransformation

eileensanchez
11 likes

My life w/ Anxiety
Anxiety isn't just having a hard time catching your breath. Anxiety is waking up at 3 a.m. from a dead sleep, because your heart is racing. Anxiety is breaking out in a rash for no reason. Anxiety is stressing over things that may or may not be real. Anxiety is questioning your faith, 'How
Payton Nicole
119 likes



Flashbacks to childhood
#movies #90s #nostalgia #millenials #friday
TheSorryGamer
1 like

I don’t remember having a childhood🥲 but I’m so proud of me now🫶🏻
#childhoodtrauma #teenmom #foryoupage #breakingcycles #saawarenes
Lexleuli
29 likes

when the relationship feels so real ❤️🩹
if you like hurt/comfort trope, mutual caretaking, mental health representation, and flashbacks to childhood, stay tuned for updates on Facts and Feelings, a second chance childhood friends to lovers (to strangers) romance. the romance in this one feels so realistic. book is coming soon! #bookwo
Farrah Colson 📚✍️
13 likes

A/4 Hut No 12 #omcenter #refugeecamp #flashbacks #childwoodmemories #family

Sita Khardka
0 likes

I love mutual yearning ❤️🩹
when they both yearn for each other 😭 I find it so much more interesting when the female lead pines a little, too (although, she can’t out-yearn Danny…he yearns like it’s his full time job). emotional, witty second chance romance coming soon. book is Facts and Feelings, stay tuned for updates 💙
Farrah Colson 📚✍️
12 likes

Hi let’s be book besties!
To be frank, I have absolutely no idea what I’m doing here, but I thought I’d introduce myself! My name is Katie Jamila (K. Jamila), I’m twenty-something, a Libra sun, cancer moon, and Scorpio rising (I’m sad, duh!) and I have published three contemporary romance/women’s fiction books! My fo

Katie Jamila | Author
8 likes

that post-first kiss haze 💞
the heavily anticipated moment in their past when they become MORE. I love flashbacks because we get to see them like this. If you love childhood friends, second chance romance, stay tuned for updates on Facts and Feelings, a romance novel coming soon. #bookwormsoflemon8 #lemon8bookclub #chi
Farrah Colson 📚✍️
6 likes



Emotional Flashbacks: What They Feel Like 🍋🌸
Emotional flashbacks aren’t always loud or obvious.. when you experience them frequently they can become your norm. If these pieces feel familiar, therapy is a great place to begin exploring them in a deep and productive way. ✨ Follow for more therapy content about identity, shame, and who you
Kaylan | FL psychotherapist
35 likes



When he gets jealous over his “friend”
📖 is The Chances We Take by H.K. Green Available on KU 💐 Friends to Lovers 🐴 Mutual Pining/Idiots in Love 💐 Forced Proximity 🐴 Cowboys/Rodeo 💐 Super Slow Burn 🐴 Childhood Trauma/Emotional Scars 💐 Found Family 🐴 Dual POV with Flashbacks cowboy romance | friends to lovers
H.K. Green
9 likes

Flashbacks
#ashtrevino #ashtrevinodrama #ashtrevinodaughters #ashleytrevino #ashtrevinolives
Ash Trevino 💋
10 likes



Some Things I Love About This Book
If you love these things too, save 📚Facts and Feelings to your TBR today! I’m such a sucker for banter, hurt/comfort, childhood best friends…I also love platonic sleepovers from when they were young, just so many sweet moments in this dual timeline book! #lemon8bookclub #wintertbr #bookworms
Farrah Colson 📚✍️
4 likes

It’s Mac and Cheese Season
It’s officially mac & cheese season, and while I love macaroni and I love cheese, I have conditions. Specifically, I like my mac & cheese baked—not soupy, not swimming in “cheese sauce,” and definitely not giving me flashbacks to those plastic-y nacho tubs. That texture? Yeah… that was my c
GG
9 likes

Major throwback
#throwbackstyle #childhoodmatter #childhoodsummer #flashbacks #unfiltered
Mackenzie
1 like

Flashbacks
It’s crazy how you can change in 10 years! #theglowup

Heather T💕
20 likes


Sabrina
0 likes

Flashbacks to childhood
Wellness Habits 🧘 Habit 1: Journaling 🧘 How It Helps Me: Get Stuff Off Head and Heart 🧘 Habit 2: Listening to Music 🧘 How It Helps Me: Quiet Noise In My head 🧘 Habit 3: Creating Content For You 🧘 How It Helps Me: Using God's Talent #PhotoDump #lemon8bookclub #Lemon8Diary
Pamela P.M. Mathis
0 likes
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