my girls I searched high and low and this was the best matcha I could find in #florence at @dittaartigianale. It was also the highest rated on socials that I saw. The spot was really cute, Trev also got an espresso that he loved, girlies were having what looked like really delicious brunch an

I’m not okay. IM AMAZING!!!! Finally finally tried #dairyfree , #glutenfree gelato made with only coconut sugar and real ingredients. Girls holy crap if you go to Florence DO NOT SKIP this place. It’s called Cortese Raw Patisserie! I truly have tears in my eyes. I feel like I can do the norma

Her is #WHATIATE at #zumacannes and it was delicious but not a ton of #glutenfree and #dairyfree options. That said the staff was amazing and helped me out navigating the menu.

Learning how fun my husbands favourite subject, art history, can be when you have someone to goof around with in class 🤣 #louvre #paris #funnycouple

the airline supporting the local economy one outfit at a time ✨🇫🇷 but for real, this was my fave pick up during my no luggage stint. What I learned: ✨ air tags in every bag, non negotiable - btw I had in this bag but I took it out and put in our puppy’s harness because she’s staying with my p

Back for the 5th year in a row, the 28 Day Fit Girl Walk Challenge kicks off today…. But this year we’re pairing it with daily protein smoothies on @mindfull.so. It doesn’t have to be complicated. Just start moving your body from literally anywhere, start adding in 1 smoothie a day, start incre

How life feels recharging in the South of France 🔋 before leaving on our trip, work battery was drained… and after Cannes lions, social battery was drained + physically we were exhausted from the walking and dancing marathon. These few days after all of that have brought us back to life! I am s

Bag update: ZERO! Not not freaking out 😅 #lostbag #eurosummer #southoffrance

I did pretty good but let’s keep it real. It wasn’t all day 🤣 so get yourself a man who supports the outfit, gets the photo but goes the extra mile and doesn’t say a freakin thing when he happily carries around the #heels through #paris . My husband ladies is a king 🥹 #couplegoals

My girls!!!! See you Friday at 8:30am at @saddlecannes for a French Riviera edition of @fitgirlwalk 🍵👟 powered by @mindfull.so in collaboration with one of our beautiful community members who has used the power of nutrition to show up even stronger as a leader and an entrepreneur @crisgordonpr of @

Here is my matcha order in Paris (and in French 🤣) This was at @kiji.paris I went deep searching out the best reviewed / rated matcha spots in Paris. There were two I HAD to check out. This was the first and it did not disappoint. I ordered with coconut milk. The brand they use here doesn’t

Just being a founder in 2026 aka content creator, event planner, budget negotiator, community builder. Just a quick min before you sit down for lunch. #femalefounder #founder

Here is a quick look into a day in my life during our luxury stay at *VidantaWorld Vallarta-Nuevo Nayarit*. Taking my mom and my aunt here was so meaningful because it reminded me why I work so hard. Over the past few years, if you know me well, you know I’ve been incredibly heads down building

Everyone on my Instagram said this is the best place for Matcha in Montreal. In my opinion, cute inside, matcha was decent but for Montreal pretty good 🤣 milk options were limited. Had to go with oat milk because it was the only one that didn’t have added cane sugar. #matchaorder

It’s giving 12 dog years 🐶✨ #aginggracefully

I see it all the time…. Healthy with a side of fake flavours. But truthfully it’s not the fault of the smoothie bar or restaurant because there’s been nothing on the market until Gut Instinct @mindfull.so that actually filled this gap, and that was only made from real ingredients with real flavours

My husband literally calls me his “clumsy wife” and honestly… he’s not wrong 😂 I’m constantly dropping things, tripping over nothing, spilling something out of a cabinet… it’s actually concerning at this point. But somehow I can hold a Pilates pose, stay consistent with my health while traveling

I’ve posted about this a few times, but it does no one any good when you downplay your discipline and pretend like you got there on some magic easy path…. We know it too hard work! Can we agree to celebrate the people who have hustled hard to get there in a way that allows them to feel comfortab

How not to be boring with @promiseglutenfree 🤍 A few years ago, I went gluten-free… and it completely changed my life. And I’ll be honest… I resisted it hard. There was no way I was going to give up gluten and sacrifice all my fave recipes and be the “problem” at dinner. I thought #glutenfr

You need to pair whatever movement you do, with the right NUTRITION that supports seeing true change. If you want to learn more about what nutrition can do for you from someone who lost 40 pounds of body fat and built 15 pounds of muscle mass…. just by changing what I ate!!! Then check out the link