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How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍
51.7K likes

Keep doing you!
#embracevulnerability #fomo #goals #keepgoing #hustle #believeinyourself #dontgiveup #mentalhealthadvice #lifeadvice
PsychBae84
5 likes



Bestie, You’re Not Stuck… But You Keep Doing THIS!
🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve
MAIIA ⭐️
325 likes

Keep Doing You And Being You.
#success #inspirational #motivational #selfimprovement #personaldevelopment
AlexReelToks
0 likes

The opinions of other don’t matter, keep doing you
#Lemon8Diary #morningmotivation #womenempowerment #lemon8diarychallenge
NatrulyMarge
14 likes



5 things your boyfriend should be doing ‼️👩🏻❤️👨🏼
These are things that keep your relationship going and sparking interest everyday!! Every one of these things go both ways to have a happy even relationship! Boys like sweet gestures too , my boyfriend have been together for 2 years and hoping for many more if you want more things we do or places w
Alexis Sanchez
153 likes

Keep that 4.0 GPA!
As a full time college student, it gets really crazy around this time of year when finals come up! Taking 11 classes is hard to balance, but it is definitely possible to get a 4.0 and keep it is you really try:) Here are some tips that literally saved my life in college: 1. SLEEP!!! It is so imp
Abby Bauer
6722 likes



Things I've Been Doing to Heal My Mind 🧘🏽♀️
Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to
Honey 🍯
1449 likes



How I earn $100/month by doing nothing ➡️
I keep my $30,000 emergency fund in a High Yield Savings Account in an account with Marcus by Goldman Sachs. HYSA's are just bank accounts managed by online banks. There isn't a physical location, but your money is FDIC insured up to $250,000 just like any other bank. The benefit of thes
Delara 💖👩🏻💻
1487 likes

Keep pushing forward! ✨
Hey y’all!! Just a little reminder for anyone who needs it today: Even if things feel tough right now, trust that you're on the right path. You're headed towards a place where you'll be surrounded by people who truly care about you, doing what makes your heart sing. So, even on those
PsychBae84
27 likes



you’re doing a good job keep going 🫶🏻✨
When facing tough days, I've found reminding myself of a few things helps and I thought I'd share! It's easy to get wrapped up in negative self-talk, but I've realized that my worth extends far beyond those thoughts & so does yours 🫶🏻 We are all capable, strong, and worthy o
juliadorsey
38 likes



Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker
167 likes

The #1 thing you need to keep doing
The number one thing you can do for your weight, functionality, and overall health is keep resistance training. 💪🏼 Losing muscle makes you more insulin resistant. The more insulin resistant you are the harder it will be to maintain or lose weight. This can lead to a number of other health issues
Erica Wulfers
1 like

Keep on being you ❤️ Keep doing those beautiful
impactful and honest things you do. Out here, in this crazy world We need more people like you! Surprise, surprise 🥳 It's FriYaY again 😆🤪 Good morning, Bugs!!
Asia Zuk
192 likes



If ur not in the military keep scrolling 👉🏽
1. bathing wipes : I come from an infantry battalion/unit and most times we sleep in the field (yes outside) with no access to showers or even porta johns .. all you really have is your TENT! :( 2. body wash, spray bottle, and loofah: If you can’t find the wipes this is a good alternative &
daedae💕🫧
565 likes

Drop a 🔥 in the comments if you’re doing this
Stronger core, stronger YOU💪🏽 Your mommy core won’t tighten up overnight, but with consistency, it WILL get better. These moves target your deep core, build stability, and help shrink that mommy pooch. Just pay attention to your diets that’s all ! ✨ 🔥 Try this core-focused routine ✔️ Kickbac
FitLikeRosy
265 likes

Avoid Ankle Injuries By Doing This
AVOID ANKLE INJURIES 👇 Lots of people having weak ankles and that leads to lots of ankle injuries whether it happens in sports, walking, or landing your next step wrong. Simple Guide below 👇 1. Get a mini band 2. Sit down 3. Place your band on the widest part of your foot 4. Keep your
mrdiversify
57 likes



Workouts I’ve been doing
#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness
ani
585 likes



How I keep A’s and B’s in college! (10+ classes)
✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into
Isabella
1244 likes



KISS (keep it simple, stupid!) 🌱💭🕯️
KISS (keep it simple, stupid!) 🌱💭🕯️ a mantra i’m taking with me into 2025~ last year i got so caught up in things that didn’t really matter. i always had things to study for, work to get done, and so much to do that i forgot why i was doing anything for. this year i’m slowing down and fo
lia 💗
88 likes

🤍 Just a few things I do to retain and keep ahead!
Study Habits 📚Habit 1: Doing All Assignments in CLASS 🧘 How It Helps Me: I can ask questions I have while I have them and immediately clear confusion 📚Habit 2: Completing study guides and homework at the same time 🧘 How It Helps Me: The questions often coincide and help me when the test com
Dera
8 likes

Keep It up , you’re doing great ❤️
Drop A 🖤 For Yourself 👇 #fypシ #postsdaily #wellness #mentalhealth #lemosdiary #lemon8partner #lemo8creator #healinghomee #quotesoftheday #foryoupage
Healing Homee ✨
37 likes



how to keep your relationship healthy 🌿🌸
travel 🌎 Even if it’s a small road trip, an hour away, take the time. Traveling does not need to be expensive. Doing it together and just the two of you will test you in ways that you need to be tested to see if you work well together under different pressure, learn more patience, and problem solv
teresse nunez
1487 likes

Are you doing knees rise right ?
Here is the key tips for doing it right ⬇️⬇️⬇️ 1. Hang from a bar with your core engaged. 2. Lift your knees toward your chest, using your abs. 3. Avoid swinging or using momentum. 4. Lower your legs slowly with control. 5. Keep your back straight and breathe properly. If you find thi
Stevenzhang.fit
17 likes



5 ten-minute habits worth doing everyday
In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min
Ayesha 🍋
100 likes



STOP doing THIS when budgeting your paycheck ⬇️⬇️⬇️
We all want to budget and save money. But sometimes we just don’t know how or don’t have the will power to stop ourselves from buying another pair of shoes. We’ve covered the way to efficiently budget your paycheck each time you receive it. But I wanted to cover some stuff to NOT do when budget
Ashlie
169 likes

What is Bro Doing on RDLs
What is Bro Doing on RDLs 👇 Whenever you do RDLs, the focus is to hinge basically meaning push your butt back and then drive through your glutes and hips to extend. You are not trying to squat, you need to keep your knees, slightly bend and do not bend them anymore. Then from there, push
mrdiversify
21 likes

Five things you should Keep Private
⬇️ LEARN HERE ⬇️ Sharing is caring, but some aspects of life gain power from discretion. 1️⃣ Your Dreams and Aspirations : Your goals and ambitions are like precious gems that should be protected from outside influences. By keeping them private, you can nurture them without the distractions
Alpha Queens Club
2175 likes



Automating tasks to focus on doing
I used to keep track of tasks in multiple places, and honestly, it was exhausting. Now, everything just flows. Ideas go into Trello, Zapier moves tasks automatically to Sunsama, where I always know what to focus on next. No more copy-pasting, no more overwhelm—just a smooth, stress-free wor
Reverelia
206 likes



DOING COLLEGE ONLINE AS A FIRST TIME MOM! 👶🏽
Hey y’all 👋🏾 here are some handy tips that I use to help me get my school work done as a full-time online college senior, and stay at home mom: 1. create a schedule for the week that includes when you plan to complete each assignment & how long you plan to designate time toward it 2.
𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲 𝐃𝐢𝐯𝐢𝐧𝐞
55 likes
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