29 followers

Follow

Follow

Follow

1/2

4 saved

18

10

Silence becomes HEALING when …..

✨What’s an experience you had that silence was the answer?

#readingquotes #poetrycommunity #writersoflemon8 #poetry #writerspost #unfiltered #vulnerability #silence #selfworth #selfcare

2024/11/4 Edited to

Silence is often overlooked in our fast-paced world, yet it can serve as a powerful catalyst for healing and self-discovery. Taking time away from the noise of daily life allows individuals to reflect on their thoughts and emotions in a meaningful way. Studies have shown that moments of silence can reduce stress levels, enhance creativity, and lead to deeper self-awareness. People can discover new insights about themselves during these peaceful interludes, leading to improved mental health and emotional resilience. Furthermore, exploring the themes of self-worth and self-care in silence can create a nurturing environment for personal growth. Engaging in practices such as meditation or simply sitting quietly in nature can promote a profound sense of calm and balance. As we delve into the concept of silence as healing, it's essential to share our personal stories and experiences—what moments of quiet have made a difference in your life? Join the conversation in the Lemon8 community, where your thoughts and stories can inspire others to explore the therapeutic benefits of silence.

Related posts

✨ When Healing Becomes Clarity

Healing shifts your perspective. You start to realize that what once felt normal, wasn’t love, respect, or peace. Growth teaches you the difference between what drains you and what nurtures you. 🖤 Save this as a reminder: your healing will always reveal the truth. ✨ #HealingJourney #Self

1231 likes

4th Phase of Healing is the Silence

The silence phase of healing can feel isolating at first. You stop reaching out. Stop overexplaining. Stop trying to force understanding from people committed to misunderstanding you. And slowly, silence stops feeling like rejection… and starts feeling like peace. Have you ever reached

67 likes

When Crafting Becomes Healing

#CraftTherapy #MentalHealthMatters #DIYSanity #CreativeHealing #AnxietyArt

3740 likes

🌸Healing Can Be Soft Too🌸

Healing becomes softer when you stop treating it like a race ☁️✨ Some days, healing is simply resting, breathing deeply, making tea, journaling your feelings, or allowing yourself to slow down without guilt. Romanticize the quiet moments that are helping you become whole again 💛 #healingj

38 likes

Understanding for healing ❤️‍🩹

We don’t change cycles by trying harder. We change them by understanding what shaped us. When we make sense of our past, we stop reacting from it. When we help our children make sense of their emotions, we give them something powerful: a nervous system that knows how to stay with life.

6 likes

When Disappearing Becomes Healing.

“The older I get, the more I understand why some people choose to disappear…” The older I get, the more I understand the quiet exits — the soft goodbyes that were never spoken aloud. I see now why some hearts slip away from the noise, not out of bitterness, but out of self-preservation. It’s not

8 likes

A dark image featuring two women, with text "The Power of Staying Quiet" and "SILENCE CAN SPEAK LOUDER THAN WORDS." A "SWIPE" graphic with an arrow indicates more content.

A white slide titled "Not Everything Deserves a Reaction," listing points about silence as strength, protecting peace, and letting people wonder, each marked with a black heart.

A white slide titled "Quiet Protects Your Intentions," detailing how silence shields goals, allows private transformations, and lets results speak, each marked with a black heart.

Silence can speak louder than words

You don’t always need to react, explain, or announce. Sometimes the most powerful move you can make… is staying quiet. 🖤 Whether you’re leveling up, healing, or setting boundaries do it in peace. Your silence protects your growth, energy, and intentions. Let them wonder. Let your glow-up do the

65 likes

A text graphic titled "When Someone Suddenly STOPS TALKING TO YOU" by @bloomingmoorellc. It describes the sudden cessation of communication, with no explanation, argument, or goodbye, just silence. The text concludes that confusing endings are often unexplained.

When Silence Becomes the Answer

One of the hardest things to process in relationships isn’t conflict. It’s silence. One day you’re talking normally. Laughing. Sharing. Checking in. Then suddenly… Nothing. No explanation. No argument. No closure. Just quiet. And the mind starts doing what minds do. Replaying conversatio

12 likes

The image displays the title "10 SIGNS YOU'RE HEALING (EVEN WHEN YOU DON'T FEEL LIKE IT)" over a background featuring an incense burner, palo santo, crystals, and smoke, suggesting a self-care theme.

This image lists the first five signs of healing: increased self-awareness, setting healthier boundaries, mood stabilization, reduced reactivity, and self-forgiveness, presented on a pink overlay against a natural outdoor setting.

This image displays the remaining five signs of healing: rediscovering joy, seeking support, less intense triggers, reconnecting with passions, and learning to let go, shown on a pink overlay over an indoor scene.

Healing Looks Like This ✨

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

2835 likes

When Silence Becomes Self-Protection

Sometimes the quiet after conflict isn’t punishment. It’s exhaustion. People stop reaching when reaching no longer feels emotionally safe. Not because they stopped loving. But because their nervous system started protecting them from the cost of trying again. Arguments happen in every re

9 likes

🌙 Healing in Silence ✨

“Healing doesn’t always look like progress. Sometimes it looks like resting, crying, disconnecting, starting over… and choosing yourself again.” 🌙✨ #HealingJourney #SoftLife #EmotionalHealing #Lemon8Diary #SelfLove

62 likes

A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.

Journal Prompts for Nervous System Healing + Regulation 🌿

Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t

348 likes

I stopped venting when I realized…

I stopped venting when I realized vents go into other rooms. I stopped venting when I realized vents go into other rooms. Some of y’all need to understand that not everyone who listens deserves access to your heart. There came a point in my life when I realized not everyone can handle my trut

898 likes

Water. Words. Faith. Healing—It’s all connected✨

What if healing isn’t something you find… but something you activate? God created your body to heal itself—naturally. But we’ve been taught to depend on pills, quick fixes, and external solutions. The truth? Healing begins when we return to what God already gave us: Living water, clean food

601 likes

Winter Healing ❄️📈

🔥 Empowering: “Turning cold days into powerful healing moments. Winter is my reset season. #Lemon8 #glowupchallenge #healing #selflovejourney #fyp

105 likes

💔 The Child Inside You Needed Healing, Not Blame

Healing your inner child is not weakness. It’s courage. It’s freedom. It’s choosing to stop the pain from traveling through generations. Some wounds don’t disappear with age… they hide in our reactions, fears, anger, and relationships. But healing is possible. The moment you choose peace

2 likes

When crafting becomes healing

Tiring to turn my passion of craft into a business by stepping out on faith. Fear held me back but I’m tiring to push pass #crafting #smallbusiness

5 likes

When Tolerance Becomes Compromise

When Tolerance Becomes Compromise In First Epistle to the Corinthians 5, Paul addresses something serious within the Corinthian church: Not just sin… But the church’s response to it. A man was openly living in sexual immorality, and instead of grieving the situation or confronting it wi

4 likes

When crafting becomes healing

Look at the table i made… now time to hand craft all the pieces that fit on and inside the side table. #crafttherapy #craftingtherapy #crafted #craftedbyme #craftlife

2 likes

When Joy Becomes Part Of Healing

Healing is not just about mending what broke, it is about rediscovering what makes you light up inside. There is beauty in letting joy sit beside your scars. Every smile is proof you are moving forward. You are allowed to bloom in your own time. . ✨️ FOLLOW TO ADD TO YOUR GROWTH AND HEALING DAI

10 likes

✨When Quiet Becomes Sacred

Sometimes peace doesn’t roar — it whispers. The silence you’re sitting in isn’t emptiness, it’s restoration. Breathe. Rebuild. Let this chapter be your soft reset. #motivation #fypシ゚viral #Lemon8 #gracenherhealingvoice #healing

2 likes

A couple sits on a boat, looking out at the ocean, with the text 'SILENT CONNECTION' overlaid. The image conveys the theme of deep bonding and comfort in shared silence, aligning with the article's focus on emotional intimacy.

A couple embraces while looking at the ocean during sunset. A text bubble states, 'Silence can strengthen relationships and shows how much you trust and understand one another,' emphasizing the article's message about silent connection.

A close-up of a couple's legs and arms, sitting comfortably together on a boat. A text bubble reads, 'Being comfortable to enjoy your partner's presence without words shows a deeper bond,' illustrating the article's theme of silent intimacy.

Why Comfortable Silence is a Sign of Deep Bonding

Silence can feel awkward early in a relationship, but over time, it becomes a mark of true comfort. It’s important to remember that silences aren’t always “awkward”, they are labeled that way because of the underlying emotions. When two people are comfortable with each other, silence can be so comf

12 likes

When healing becomes a trap 👇🏻

I just had a session with my mentor, someone I’ve done some really deep stuff with for a while now. And for the first time… I didn’t cry like a baby. No tears, no sobbing, no feeling like I was crumpling into myself. That might not sound like a big deal, but it really was. Because ev

2 likes

Breaking The Silence: When Mental Health Becomes S

In many African homes silence was taught as strength but silence can also become a wound. When we treat our struggles as sacred stories instead of shame we open the way for healing. Your tears are not weakness they are rivers carrying pain away. Your words are not danger they are medicine reshap

0 likes

When Peace Becomes the Answer

Sometimes the hardest prayer isn’t asking God to give us what we want—it’s asking Him to change our hearts if it isn’t meant for us. I’ve been praying: “Lord, if it’s not meant for me, remove the desire from my heart to want it. Help me release what isn’t for me and find peace in its absence.

256 likes

✨The Silence That Says Everything✨

There comes a point when you stop chasing, stop explaining, and stop reaching out. Not because you don’t care, but because you’ve done all you can do. I used to believe that if I tried one more time, maybe things would change. But eventually, the effort becomes one-sided, and the silence gives y

49 likes

Healing changed me in ways silence never could. 🖤✨

I stopped explaining myself to people committed to misunderstanding me. Now I move with peace, protect my energy, and let my glow speak louder than words. 🌙 #Lemon8 #GlowUpJourney #ProtectYourPeace #HealingEnergy #SoftLifeVibes

20 likes

When Silence Becomes Her Power

She’s not breaking she’s becoming stronger in silence. Let them think she’s suffering… while she’s out here evolving. #HealingInSilence #KnowYourWorth #SelfGrowthJourney #EmotionalStrength #LetThemThink

59 likes

protecting your peace becomes a priority🌼

there comes a point where calmness matters more than proving a point. you stop wanting to argue. you stop needing to explain yourself to difficult people. you stop engaging in conversations that drain your energy. not because you can’t — but because you no longer want to. peace becomes m

58 likes

Silence Can Be Healing

Sometimes protecting your peace looks like not explaining, not reacting, and choosing quiet over emotional exhaustion. #healing #LunasMuse #peace #healthylifestyle #softlifestyle

9 likes

How Your Lymphatic System Supports Natural Healing

Your lymphatic system plays a major role in circulation, detox support, immune function, and overall healing. Unlike the bloodstream, lymph relies on movement, hydration, breathing, and nervous system balance to flow properly. When lymph becomes sluggish, the body may feel puffy, inflamed, tired, o

27 likes

When crafting becomes healing

I can't stress this enough... do what you love! It is priceless to find a craft you enjoy, and then share it with others and watch your creations be appreciated because it is helping them. Making soaps brings me joy. It brings me peace, and it has become a passion. 🧼 #artisansoap #natura

2 likes

When Healing Becomes Your Identity

4 likes

Sometimes silence isn’t peace. It’s just you giving up on being heard 🕊️

There is a kind of quiet that feels heavy. You’re not calm. You’re tired. Tired of saying the same thing in different ways. Tired of watching someone misunderstand you and still making it your job to explain better. At some point, silence becomes the only place you can rest. But please remembe

16 likes

Soft Sundays hit different when healing ✨️

🌿 Imagine This...... You wake up on a Sunday with no pressure. You pour a cup of herbal tea, stretch in silence, and light your favorite candle. You’re not rushing. You’re not performing. You’re just being present, soft, divine! Your womb is calm, your mind is grounded, and your s

8 likes

Your Voice Can Be Part of Your Bloodline Healing

Some family lines carry silence like an inheritance. A lot can stay hidden when people are just trying to survive. Pain gets minimized, truth gets swallowed, and emotions are pushed down before anyone has the safety to understand them. The women before you may have learned to stay quiet because hon

8 likes

Healing Alone, But Glowing Up Anyway

They didn’t see the nights you cried yourself to sleep. They won’t understand why you don’t answer calls anymore. But they’ll notice when your energy shifts, your peace becomes louder, and your presence speaks without trying. Healing doesn’t always look pretty. Sometimes it looks like boundar

18 likes

A smartphone displays a cover image with the text 'When silence becomes a cage. AVAILABLE NOW. Christy Granger'. The image features a faded pink rose and a small dark chair on a textured ground. The phone rests on a wooden surface with an open book and pen in the background, suggesting a theme of reflection or writing.

grief poetry collection healing journey

Grief isn't pretty it's messy! #griefpoetry #selfcare #healingjourney #embracevulnerability

2 likes

When Silence Becomes the Real Sin

This novella felt more like penance than passion. While it picks up after the intensity of Priest, the lack of communication between the couple made the story frustrating instead of satisfying. I wanted growth, healing, or at least clarity—but instead, it circled back into silence, shame, and s

4 likes

12 Soft Girl Healing Habits

Healing starts when you stop being so hard on yourself. Spend time with nature How to start: Touch a tree, flower, or leaf on your next walk. Romanticize self-care How to start: Put on lip balm like it's part of a ritual. Comfort your inner child How to start: Watch a childhood favo

36 likes

Healing In Silence: The Truth

Not all healing is loud. Sometimes it happens in rooms no one sees. In late-night prayers. In long drives with no destination. In crying softly into a towel so no one hears. Healing in silence is a different kind of strength. You don’t get applause for it. No one hands you a go

444 likes

When Silence Becomes Strength

A gentle reminder that the quiet, uncertain chapters of life often carry the deepest transformation. Even when nothing feels like it’s moving, your heart, courage, and clarity are quietly taking shape beneath the surface. Growth is not always loud — but it is always happening. --- #️⃣ Hashtag

2 likes

When Grief Becomes Physical

People often talk about grief like it’s just an emotion, but intense grief can affect nearly every system in the body. The brain treats emotional pain similarly to physical pain, which is why loss can feel heavy in your chest, exhausting in your muscles, or even nauseating in your stomach. Some peo

23 likes

When Being Busy Becomes Avoidance

We often praise people for staying busy. They’re productive. They’re dependable. They’re always doing something. But sometimes, constant busyness isn’t a sign that someone is thriving—it’s a sign that they’re surviving. Our minds are remarkably creative when it comes to protecting us fro

0 likes

How to silence your mind

Phone buzzes. You look. Close it without answering. You don’t need silence. You need one tiny boundary: no instant responses for messages that reopen old wounds. Last week that rule saved me from rewriting my worth to fit someone else’s mood. I let the thought pass. I didn’t draft a

11 likes

A 'Saturday Morning Affirmation' from 'Wellness by Destiny' is displayed, featuring text about setting boundaries, self-respect, and choosing peace. The image includes a lit candle, a black mug with 'I choose me,' a stone engraved with 'PROTECT YOUR PEACE AT ALL COSTS,' a notebook, and a plant, all set in a warm, cozy environment.

Your peace becomes expensive once you learn your worth 🕊️.

Healing teaches you something powerful… not everyone deserves unlimited access to you anymore. Some people only felt comfortable with the version of you that stayed silent, overgave, and ignored red flags. But growth changes things. 🌱 You are allowed to: 🤍 protect your peace 🤍 choose your

62 likes

When silence becomes necessity

3 likes

A light pink background with black text stating, "When silence says more than their words ever did." The bottom includes "Lemon8 @sunshinelady.co" and "@sunshinelady86."

A light pink background with black text stating, "Sometimes the loudest truth is the thing they didn't say." The bottom includes "Lemon8 @sunshinelady.co" and "@sunshinelady86."

A light pink background with black text stating, "Their silence wasn't confusion. It was clarity. People communicate through actions— even when they think they're not." The bottom includes "Lemon8 @sunshinelady.co" and "@sunshinelady86."

When silence says more than their words ever did.

#Sunshinelady #UnfilteredLove #HealingJourney #RelationshipTalk #SelfWorthMatters #HealthyLove #ChooseYou #EmotionalHealing

3 likes

When healing becomes another loop

This message isn’t for everyone and is my experience getting stuck in a constant state of healing without maintaining balance. Of course it is important to take time in isolation for healing and without that I would not be where I am today. At times even after that taking a season of detachment is

0 likes

5 Supplements That May Help Reduce Inflammation Naturally | Holistic Healing

🌿 5 Supplements That May Help Support a Healthy Inflammatory Response Inflammation is a natural part of healing, but when it becomes chronic, it may contribute to fatigue, joint discomfort, digestive issues, brain fog, and other symptoms. Here are 5 supplements commonly used to support a bala

13 likes

Healing in Silence

This image carries a soft strength whispers of scripture woven into a visual of peace and resilience. It’s not always the loudest moments that bring clarity, but the quiet ones, where God’s Word reminds us we are still being held. Sometimes you need a reset, not attention. Send this to someone who

427 likes

See more