Green Tea Benefits & Cycle Syncing

my green tea ritual hits different now that i understand my cycle currently in luteal phase right now and it’s genuinely helping with the anxiety spike i always get this time of month- that’s the L-theanine but it supports every phase differently and i had no idea until i started paying atten

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What I’m eating this week when my cravings kick in

Here are a few things that I picked up in anticipation for all the cravings I typically have leading up to my period 😋 Typically, I do crave even more than this, but I limit myself to just a few items to stay within my macros AND keep the grocery bill as low as possible 🫠 #wellness #he

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Grocery Haul for a Luteal & Menstrual Phase Week

Grocery haul for you all 🫶🏾 I don’t typically buy from multiple stores, but Amazon fresh didn’t have everything I needed and protein milk is a non-negotiable for me so 🤷🏾‍♀️ Let me know your favorite items for when you are in luteal or menstrual phase 👀 #periodtok #nutrition #grocery

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protein matcha at the office

this or green tea especially in luteal when the brain fog tries to take me out 😭 #matcha #cyclesyncing #wellness #officelife #ditl

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Day in the Life: Luteal Phase Edition

Not my highest energy week but I showed up anyway 🫶🏾 Happy with how the day went 💕 #cyclesyncing #lutealphase #hormonehealth #womenswellness #softdiscipline

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Go to Snack Bento Box

I’m a snacker and tend to have a huge sweet tooth. I decided to whenever I want to eat between meals I will pull from this bento box. Also if I want to add something to my meals- I’ll pull from here. That way I don’t have to make decisions as to what to eat between meals. What would you put

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5 Signs You're Not Eating Enough in Follicular

5 Signs You're Not Eating Enough in Your Follicular Phase ✨ Your follicular phase should be your HIGH ENERGY phase. But if you're experiencing any of these signs, you're probably undereating: ❌ Low energy despite being in your "high energy" phase ❌ Can't build muscle

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5 Signs Your Hormones Are Unbalanced

Your body is trying to communicate with you 🌿 These 5 signs can mean your hormones are out of sync, but balance starts with small steps: 💧 Hydrate 🌙 Move gently 🩸 Learn your cycle If you don’t know where to start, explore my free wellness resources — they’ll walk you through everything you

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Cycle Syncing On A Budget

With grocery prices climbing and SNAP benefits being cut, wellness can start to feel out of reach 💭 But you don’t need a full pantry of superfoods to care for your body. Cycle syncing on a budget looks like: 🥚 Eggs → protein 🥦 Frozen veggies → same nutrients, lower cost 🍚 Brown rice + beans

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What To Eat for Each Phase

Your hormones shift every week — and your meals should, too. Cycle syncing your food can help you reduce PMS, balance mood, and feel more energized (without the overwhelm). I made you a free cheat sheet with the best foods for each phase: 🩸 Menstrual — replenish + restore 🌱 Follicular — energ

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Delicious Cycle Synced Meals

Cycle Syncing Tip: Focus on what you can add to your meals - not take away. This way you can build consistency ✨ In need of a cycle syncing 101 guide? Get one for free at harmoniouselevations.com/resources. Link in bio ✨ #cyclesyncing #nutrition #weightloss #selflove #women

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Get Ahead of PMS

Your body needs more, not less, in the second half of your cycle. I used to restrict during PMS, thinking it would help me stay on track. Now I know better — and I feel better too. Here’s what to eat (and why it matters) when you’re in the luteal phase: • Roasted root veggies •&

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How To: Cycle Sync as a Beginner

How I started cycle syncing as a beginner—and why it’s changing everything I used to feel like I was doing everything “right” and still not seeing results—especially when it came to weight loss, energy, and consistency. Then I learned about cycle syncing: the idea that your hormones shift throu

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Why Do I hate taking care of myself?

Ep 1| Becoming Main Character Dear Diary, How do I become who I want to be despite feeling undeserving of a beautiful healthy future? Any advice? Jazz #deardiary #fitness #embracevulnerability #unfiltered #maincharacterenergy

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Cycle Syncing 🚫 Mean Less Productivity

Think cycle syncing means you can’t be highly productive? Think again! 💡 Your energy shifts throughout your cycle, and the key to maximizing productivity is aligning your tasks with your hormonal rhythms instead of pushing through burnout.✨ Here’s how I structure my schedule based on my cycle ph

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What To Put In Your Gym Locker

I think I’m keeping in my gym locker as someone who commute to the gym via Metro 🚇&walking 🚶🏾‍♀️ I currently attend 3-4 classes at the gym per week, and work remote, but want to work 🧳 outside of home a few times per week and head straight to the gym so items are included to me bringing sig

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How To: Plan a Successful Week

Some say I do too much but I think I do just enough 🤭 This is how the plot twist is going to happen in 2025 y’all. #cyclesyncing #mealplan #planwithme #weeklyreset #glowupplan

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Cycle Synced Nutrition: Luteal & Menstrual Phase

Some of these are so macro, friendly impact with nutrients! Others, have some benefits, but are mostly to satisfy my cravings and prevent me from eating out 😅 Keep in mind I do tend to have red meat (beef, or steak) during the second half of my luteal phase and during my menstrual phase- those r

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How to: Set Up Your Cycle Syncing Planner

This is a life planner rooted in cycle syncing 🌺 This one includes fitness planning, nutrition, self care, productivity, daily planning, budgeting, debt planner and cleaning schedule 🥰 The digital version of this will be available soon but if you’re creating your own planner- consider your life

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It’s not about the hair

It’s about the journey it represents ❤️ I will probably wear sew ins until I am towards the end of my weight loss journey, which I hope to be, come the summertime/fall. Of course I will have breaks in between, but with how much energy and focus I need for my health journey, as well as my passio

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Jas|Cycle Syncing & Wellness