25g protein, 200 cals - immediately yes. Have this one on repeat - great way to get your protein in early 🩵 I use @Promix Nutrition “SASHA” #highproteinmeals #proteincoffee

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your dream workout routine doesn’t need 90 minutes - snag mine and let’s workout together! #consistencygym

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steal my 15 min ab workout - love it?! My full 40 min strength workout program including nutrition calculator, what to do everyday programming and coaching on body recomp 🩷is free for week! #abworkouts #strengthtraining #bodyrecomposition

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how to lose fat + gain muscle, broken down 🫡

Same body. 10 lbs heavier. Leaner. For years I thought the goal was a smaller number. Then I stopped chasing the burn, the steps, the restriction — and started building muscle and actually eating for it. I gained 10 lbs and got leaner, stronger, and so much more at home in my body. That’s body co

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Replying to @Courtney Zelazny so WHO is this person? Let’s talk about it. Curious if you all followed her back in the day? And as a PSA: do NOT follow workout or strength programs from people without certification. #strengthtrainingtipsforwomen #strengthtraining

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it girls nail ideas for August #nailidea #augustnails #nailinspo

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How to stay consistent in the gym with strength training: repetition and a PLAN - mine is dumbbell only and 45 min and I ( + 11,000 girls now! ) am losing fat, gaining muscle and LOVING the results! #consistencygym #dumbbellonly #dumbellworkout #creatorsearchinsights

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i could be stressed or I could be here

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I have a 6 week, dumbbell only program - Get 7 days FREE! It's waiting for ya. #strengthtrainingtipsforwomen #strengthtraining

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Is THIS holding you back? I was guilty of this for YEARS - is it something you struggle with? #strengthtrainingtipsforwomen #strengthtraining

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this or I don’t want it >>>

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capability + strength > number on the scale ALL DAY. I wish I had known this in my 20s and chased strength earlier rather than trying to stay small - but here we are! Grateful everyday

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it was rare, I was there 🩷

Where my 2012 swifties at?

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PSA: do not buy programs from people without a history of coaching #strengthtrainingtipsforwomen

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hope this helps. If u need workout plan, I got you. self awareness separate.

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Bc we follow the plan doesn’t mean we don’t have feelings 🩷

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what i eat on busy days 🫶🏼 between facilitating track club, teaching yoga + coaching strength, my days are pretty nonstop. on days like this, i'm intentional about prioritizing protein + fiber to support my energy, keep me full, and optimize my digestion. and yes... i still make room for some

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🖕🏼

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so sore today 🍑- full workouts in app ( program dumbbell as base so consider all of these a progression! ) lmk if you want the DB version #strengthtraining #gluteworkout

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And now 11,000 girls are doing the workouts too 🫡 no gatekeeping here - grab your dumbbells let’s do this! #strengthtraining #recomp

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SASHA | yoga x strength coach