Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

comment what phases you recommend skipping! if you have any questions lmk i’d love to help! #gymfits #gyminspo #gymaesthetic #holistichealth #newtolemon8

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

For the gym girlies… 💪✨ Here are my top 5 gym tips that genuinely helped me stay consistent and see better results — things I honestly wish I knew sooner. Small habits can make a big difference when you’re trying to stay motivated and build strength! Slide 3 I meant min, not max! Little gym hac

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Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

Getting ready for the gym can be something fun and energizing! Here’s my go-to pre-gym routine that I follow every single morning to ensure I feel my best. First, I wash my face with Vanicream cleanser, which is perfect for my super sensitive skin, and then I apply Degree deodorant to stay fresh

These are my essentials for the gym! My tote bag is from Amazon and I LOVE using a tote bag rather than a big Nike duffel bag that I used to use. And this one a such an great Lulu lemon dupe! I carry this around the gym for my entire workout because I use so many things in it. I also fin

🏋️‍♀️ What’s in my gym bag? These essentials keep me prepped and ready for every workout! 👏🏼 🎒 Here’s what I never hit the gym without: ✔️ Water Bottle – Staying hydrated is key! (Stanley, HydroFlask, or motivational time-marked bottles 💦) ✔️ Resistance Bands – Perfect for warming up & add

Products details⤵️ Eos fresh and cozy body lotion Native cotton and lily body wash Truly coco cloud after shave serum Victoria's Secret tease crème cloud perfume If you're a clean girlie then these products are definitely for you!! #bodycareroutine #cleangirly #lemon8challen

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Join Lemon8 Diary and get a chance to win amazing prizes like a custom Lemon8 Photo Book, Lemon8 Stickers, and $500 of your wishlist fulfilled! 🍋 What can you post? ANYTHING HAPPENING IN YOUR LIFE!🍋 🍋This can be... -special moments in your life -honest self reflections -achievements and

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

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My Secret Gym Bag Essential Nobody Talks About 👀 Let’s be real — we’ve all done it. Dropped $$$ on cute gym outfits before ever hitting the gym. Matching bras, trendy leggings, high-tech sneakers… Then went once, hated the fit — now they’re just collecting dust 😅 If you’re starting strengt

my body TRANSFORMED at the gym once i educated myself and used reliable sources of information. -i learned about training and the different types -i learned how to show up for yourself -i learned how to set goals and work towards them physically -i learned about macros and nutrition -i lea

Post-Gym Must-Have: Hypochlorous Spray! Ladies, if you’re like me, you know that post-workout glow is everything—but feeling fresh and clean is just as important! That’s where hypochlorous spray comes in. This miracle product is an absolute game-changer for anyone with sensitive skin or who just

A well-packed gym bag makes your workouts smoother, more comfortable, and stress-free. Here are the 10 essentials every fitness lover should keep in their bag! 1️⃣ Water Bottle (Hydration is Key!) 💧 ✅ Stay hydrated before, during, and after workouts. ✅ Go for an insulated bottle to keep wate