We’re making Minestrone Soup in the slow cooker!
🏋️♀️MACROS:
Servings - 6
Calories per serving - 310
Fiber per serving - 10 g
Ingredients
▪️4 stalks celery (diced)
▪️4 carrots (peeled and cut)
▪️2 garlic cloves
▪️½ yellow onion (diced)
▪️2 zucchini (diced)
▪️½ cup fresh chopped parsley
▪️2 tbsp chopped basil
▪️28 oz crushed tomatoes
▪️32 oz chicken broth (reduced
sodium)
▪️15 oz rinsed cannellini beans
▪️1 sprig rosemary
▪️8 oz ditalini pasta
▪️Salt & Black Pepper to taste
▪️fresh grated Parmesan (optional topping)
Directions
▪️Combine all ingredients into a slow cooker (except the pasta) and cook on low for 8 hours.
▪️Remove rosemary and boil pasta separately.
▪️Add a small amount of pasta to individual serving of soup & top with freshly grated Parmesan.
#lowcalorie #healthyrecipes #EasyRecipe #DinnerIdeas #cheapmeals
One of the things I love most about making Minestrone Soup in a slow cooker is the convenience and depth of flavor it develops over time. Using a slow cooker allows all the fresh vegetables like celery, carrots, garlic, zucchini, and herbs such as parsley and basil to meld beautifully, creating a comforting and hearty meal without much hands-on time. What makes this recipe stand out is its nutritional benefits— each serving provides about 310 calories and an impressive 10 grams of fiber, thanks mainly to the cannellini beans and fresh vegetables. This makes it an excellent choice for those looking to maintain a healthy diet while still enjoying warm, filling food. When preparing this recipe, I recommend using reduced sodium chicken broth and fresh herbs for the best flavor and to control the salt content. Cooking the pasta separately and adding it just before serving keeps it from becoming overly soft or mushy in the soup, which really improves the texture. A tip I’ve found helpful is to adjust the pasta amount according to your preference; some enjoy a more broth-focused soup while others prefer it hearty and thick. Topping with freshly grated Parmesan adds a delightful savory note and richness, but it’s completely optional if you want to keep it lighter. This slow cooker Minestrone is not only budget-friendly but also versatile— you can swap in other veggies like green beans or spinach depending on what you have on hand. Plus, it reheats well, making it a perfect meal prep option. Overall, it’s a simple, nutritious dinner idea that anyone can whip up with minimal effort but maximum taste.








































































































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