day one and we only got one baby to nap in the crib, but we will keep going! starting with naps in the crib first. tomorrow we are adding something to the windows to make it darker! any other tips? #sleeptraining #twins #usbettasbabysleepsack #twinmom @USBETTAS

2025/9/29 Edited to

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Oma_Dewitt

white noise or soft music in the background. don't underestimate the power of a low speed fan as white noise; not only is it noise, but it also keeps the air moving for extra benefits.

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