Automatically translated.View original post

How should cats eat little water?

💧 How to help cats eat more water

🟦 Change water often + clean container

🟦 Wash the bowl daily and change the water twice a day.

🍽️ Change the bowl type.

🍽️ Use Ceramic Bowl / Stainless Steel / Glass

🍽️ Wide bowl. Mustache doesn't hit the edge.

🏠 Put several spots of water in the house.

🏠 Not placed too close to the litter or the food.

🏠 Drop by the point where the cat often walks by.

⛲ Use the cat fountain.

⛲, flowing water encourages cats to want to drink more.

🥫 Add wet food.

🥫 70-80% water

🥫 Or add a little warm water to the pellet food.

🍗. Add a safe taste.

🍗 Boiled water, fish / chicken, not cooked, not salt.

🍗 Put a little to smell.

# Cat eating little water # Care for cat health # Cat health # Take care of the cat # Cats are hard to eat

1/31 Edited to

... Read moreจากประสบการณ์เลี้ยงแมวเอง ผมยืนยันว่าแมวแต่ละตัวมีพฤติกรรมและความชอบเกี่ยวกับน้ำที่แตกต่างกันไปอย่างเห็นได้ชัด การทำตามคำแนะนำการเปลี่ยนน้ำบ่อยและภาชนะสะอาดเป็นสิ่งสำคัญมาก เพราะแมวชอบน้ำสดใหม่ และน้ำที่สกปรกจะทำให้แมวไม่อยากดื่มเลย ผมเคยสังเกตว่าแมวของผมนั้นไม่ชอบดื่มน้ำจากชามพลาสติก เพราะมีกลิ่นที่แมวไวต่อการรับรู้ได้ง่าย จึงเปลี่ยนมาใช้ชามเซรามิกและสแตนเลสซึ่งสะอาดไม่มีสีหรือกลิ่นแปลก ปรากฏว่าแมวก็ดื่มน้ำมากขึ้นอย่างเห็นได้ชัด และเลือกใช้ชามที่กว้างเพื่อให้หนวดแมวไม่ชนขอบชามซึ่งสร้างความรำคาญให้พวกมัน การวางชามน้ำหลายจุดในบ้านก็มีผลดีมาก เพราะแมวมักเดินผ่านหลายจุดและถ้าเจอน้ำสะอาดบ่อยๆ มันจะดื่มเพิ่มขึ้น นอกจากนี้ การวางน้ำไกลจากกระบะทรายหรือที่กินอาหารก็ช่วยให้แมวไม่ต่อต้านและอยากดื่มน้ำตลอดวัน สำหรับน้ำพุแมวหรือแมวน้ำไหล ผมแนะนำมากๆ เพราะน้ำที่ไหลจะดูดึงดูดให้แมวดื่ม แถมยังช่วยให้น้ำมีการหมุนเวียนสดใหม่ตลอดเวลา ไม่เหมือนน้ำขังในชามธรรมดา อีกหนึ่งวิธีที่ดีคือการเพิ่มอาหารเปียกที่มีน้ำสูงถึง 70-80% หรือแม้แต่เติมน้ำอุ่นเล็กน้อยลงในอาหารเม็ด เพื่อช่วยให้แมวได้รับน้ำมากขึ้นโดยไม่ต้องเปลี่ยนพฤติกรรมเดิมๆ เยอะ สุดท้าย การเติมน้ำต้มปลา หรือน้ำต้มไก่แบบไม่ปรุงรสและไม่ใส่เกลือเล็กน้อยในน้ำหรืออาหาร ช่วยเพิ่มกลิ่นและรสชาติทำให้แมวสนใจดื่มน้ำมากขึ้น เหมือนการกระตุ้นประสาทรับกลิ่นให้เพิ่มขึ้นอย่างปลอดภัย การดูแลแมวกินน้ำน้อยนี้ต้องอาศัยทั้งความเข้าใจและความสังเกตความชอบของแมวแต่ละตัวเพื่อปรับเปลี่ยนให้เหมาะสม เพราะน้ำมีส่วนสำคัญต่อสุขภาพและช่วยป้องกันโรคไตซึ่งเป็นโรคที่พบบ่อยในแมววัยกลางคนขึ้นไป

Related posts

How I lost my face fat 🥰
During our weight loss journey, face will slim naturally. Here are several very easy tips and things you can do to lose face fat more effectively. 💗LIKE & SAVE IF YOU FIND THIS HELPFUL💗 1. Facial exercise / mini-workout Follow these several exercise several times a week. These exercise
AlexaRenatta

AlexaRenatta

31.6K likes

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.
A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.
A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.
How should u eat healthy? 🍅🍊🍋🥒🫐
#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas
🍁laylurz

🍁laylurz

2387 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3503 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3398 likes

A woman in a fur coat, sunglasses, and winter boots sits on a snowy wooden bench, holding a glass. The text overlay reads "Winter Glow Up" and includes social media handles.
A graphic titled "Winter Glow Up" outlines physical, mental, and goal-oriented tips. Physical tips include exercise, skincare, and sleep. Mental tips cover gratitude, journaling, and setting boundaries. Goals focus on effective work strategies and skill development.
A list of "Winter Glow Up" tips categorized into Mentally, Hygiene, Fitness, and Extra Tips. It advises on social media breaks, daily hygiene, regular exercise, healthy eating, sunscreen, lip care, hair, and nail maintenance.
How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
Angelina

Angelina

4088 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9411 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1783 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

339 likes

A binder page titled 'Communication Approaches and Tips' displays 14 basic sign language gestures for words like 'help,' 'eat/food,' 'water,' 'want,' 'more,' 'finished,' 'bathroom,' 'father/dad,' 'mother/mom,' 'please,' 'yes,' 'no,' 'stop,' and 'thank you.' An overlay reads 'I think everyone should know these.' with 'lemon8 @adriipatrice' at the bottom.
I think everyone should know these.
#lemon8diarychallenge It’s so important to learn these! It may seem like it’s not but it is! My 3 year old niece has learned these and she’s completely verbal. It’s nice as a just in case she meets a child who isn’t and can at least converse a little. Tags: #signlanguage #asl #children
Adriana

Adriana

49.9K likes

A woman with wet hair and a dark green swimsuit is in clear blue water, holding onto the edge. The text overlay reads "Summer Glow Up Guide" in white, with a Lemon8 logo and username at the bottom left.
A white infographic titled "SUMMER GLOW UP" lists tips for Hydration & Diet, Body Care, Exercise, Skin Care, Fashion, Hair Care, and Essentials. Small product images are included for hair care.
A white infographic titled "SUMMER GLOW UP" details tips for Hydration & Diet, Body Care, Fashion, Hair Care, Exercise, Skin Care, and Essentials, including a "Light Make Up" section. Small product images are shown.
How To Glow Up For The Summer😍
Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past
Angelina

Angelina

4266 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."
A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).
A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.
How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina

Angelina

894 likes

A model with long dark hair, wearing a white top and jeans, looks over her shoulder and blows a kiss in a beauty store. Text overlay reads "Models Beauty Secrets."
A collage featuring Naomi Campbell, showing her hands, various facial expressions, and full body shots. Text describes her body care, nail care, and skincare routine, including cleansing, exfoliating, and using natural oils.
A collage featuring Adriana Lima, showing her hair, a close-up of her face, and various beauty and wellness items. Text details her hair care, natural skincare routine, and health practices like diet and boxing.
How To Look Like A Model - Beauty Edition 💅🏼
Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato
Angelina

Angelina

2938 likes

How To Exude Being A Princess?
🎀 1️⃣ Treat your presence as a privilege! Think “I’m not free, I’m expensive” not everyone deserves to have access to you or even being around you. Save your presence for people who you align with more. Trust me, people will treat you with higher respect and regard, and people who don’t will see
c.doug ♡

c.doug ♡

2205 likes

how I don't eat while fasting
This is just something I thought would help if you want to star fasting it's helped me a lot.
Karrington

Karrington

847 likes

An open Bible with highlighters and white flowers, featuring the title 'How to use Chat GPT to study your Bible (and journal!)'. Tabs for various Bible books are visible on the right side.
A phone screen displaying a ChatGPT conversation about Hosea 1 overlays an open Bible. The prompt asks for an overview, interesting facts, and important notes, with ChatGPT's response visible.
A close-up of an open Bible to the book of Hosea, showing handwritten notes and highlights on the pages. Tabs for Obadiah, Jonah, Hosea, Joel, and Amos are visible on the right.
How to use ChatGPT to study your Bible! (HOSEA)
Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks
Kelsey 🫶🏻

Kelsey 🫶🏻

3674 likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.
This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.
This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.
HOW TO FAST: FASTING 101
I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu
Lushie Club 💖

Lushie Club 💖

10.2K likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.
A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.
The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.
HERE'S HOW TO LOSE WEIGHT ON A BUDGET...
Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig
Lushie Club 💖

Lushie Club 💖

2627 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2913 likes

How to be more consistent 👩🏽‍💻📚🏋🏽‍♀️🍵✨
Being consistent builds trust, helps achieve goals, and forms good habits. It enhances reputation, boosts productivity, and provides a stable foundation for adapting to changes. Overall, consistency leads to success in various areas of life. Here’s some steps to be more consistent: 1.) Mental Re
Regainyouraura

Regainyouraura

441 likes

Will cats eat vegetables too?🤨
#catstories #cutecatdaily #catcompanion #cat #pet
Z90 is a cat🐱🐾

Z90 is a cat🐱🐾

43 likes

A person in a gym, wearing a black sports bra and shorts, stands in front of a mirror. The text overlay reads "HOW TO LOOSE WEIGHT!".
A white background displays black text that says "It's not easy but ITS LITERALLY THIS SIMPLE!!!", emphasizing the simplicity of the weight loss approach.
Water is being poured from a bottle into a glass, creating bubbles. The text overlay advises, "Drink water !!!!!!!! Always stay hydrated."
HOW TO LOOSE WEIGHT!
#lemon8diarychallenge #weightlosstips #weightlosshealthjourney #healthy #wellness #Fitness #foryou #viral #trending #weightlosstips
Malishamodivo3

Malishamodivo3

953 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1379 likes

EAT WITH ME 🇺🇸 CATS & DOGS
Cats and dogs eat with me #usa #trump2024 #trump #vote2024 #lemon8usa #fyp #pariti #espanol #spanglish #dogsandcats
Dafne💕FAM

Dafne💕FAM

287 likes

A smiling woman in a gym, making a peace sign, with headphones on. Overlay text reads "how to eat out while growing your glutes," accompanied by emojis of a salad, taco, and plate, suggesting healthy meal options.
Two smoothie bowls with fruits, granola, and coconut flakes are shown, alongside a menu board. Overlay text advises choosing healthy options with fruits or veggies, and high-protein smoothie bowls when on the go.
Two takeaway bowls, one from Sweetgreen with double chicken and another from Chipotle with double chicken, are displayed. Overlay text recommends Mexican, salad, and Mediterranean options, emphasizing good ingredients and aiming for at least 30g protein.
HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑
Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi
Zazel Rosado

Zazel Rosado

164 likes

9 REASONS YOU SHOULD VISIT KANAB UTAH
Ok I lied…there are actually SO many more reasons to visit Kanab…but I had to narrow it down cause I couldn’t add any more pictures! But let me tell you - Utah is one of the most fascinating states…filled with so many beautiful and unique landscapes. There is SO much to do here, you could spend
Niki ◡̈ global guru

Niki ◡̈ global guru

123 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1234 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3042 likes

Cats never eat alone.
#cat #funnycat #foryoupage #fyp #kitten
Imaginary Task Force

Imaginary Task Force

10 likes

Best foods you should eat to lose your belly fat
Comment “LIST” below for my free fatloss grocery list to lose bellyfat this summer The best foods to make losing your belly fat easier When it comes to weight loss It comes down to you being in a caloric deficit. You burning more calories than you consume. The best foods to help with
JamariMarte

JamariMarte

55 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍

Beatrix 🤍

653 likes

Eat Your Water 💦 Watermelon Salad 🦋
Super easy to make and super delicious. 🤤 One of my favorite fruit blends fr. When I say it’s giving…. 😩 Watermelon 🍉 Green apple 🍏 Lime juice Cilantro 🌿 Mint Olive oil Sea salt 🧂 #healthylifestyle2024 #whatieatinaday #healthymeals #saladrecipe #vegan #f
Leah 🌻

Leah 🌻

4962 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

How to Spend The Holidays in Venice, Italy 🇮🇹🎄🛶🎭
How to Spend The Holidays in Venice, Italy 🇮🇹🎄🛶🎭 1. Wander Piazza San Marco (St. Mark’s Square) & Doge's Palace lit up for the holidays and see the Christmas tree 2. Warm up with hot chocolate at Venice's oldest cafe called Caffe Florian and then walk the Rialto Bridge. 3. Vi
Meko Valentino | Travel & Eats

Meko Valentino | Travel & Eats

3 likes

A side profile of a person wearing pink athletic shorts and a black top, with text overlay 'HOW To GET A TONED WAIST' and an arrow pointing to the waist, illustrating the goal of a toned stomach.
An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.
Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.
How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah

Alijah

1910 likes

Can cats eat sweets?
5. #KittenLoveUSA 6. #AmericanKittens 7. #KittensOfTheUSA 8. #KittensInAmerica 9. #KittenAdventuresUSA 10. #USAKittenLife 11. #FluffyKittensUSA
kittensshop

kittensshop

54 likes

A person holds a clear water bottle filled with strawberry and cucumber slices, labeled "Benefits of Fruit in water Part 2." The bottle has encouraging hydration markers like "you're a rockstar." The image features pink flower doodles and a plaid shirt.
A close-up image of fresh raspberries highlights their benefits. Text describes raspberries as rich in fiber for digestion, an antioxidant powerhouse protecting cells, and containing Vitamin C for immune support and healthy skin.
Red apples in a woven basket are featured, with text detailing their benefits. Apples enhance water flavor, are rich in antioxidants, high in fiber for digestion, contain flavanones to reduce stroke risk, and provide Vitamin C.
Benefits of fruit-infused water Pt 2!
Had to add more fruits to the list! I find it so cool that all of these have different amazing benefits! 🍋🍊 Since I’ve been putting fruit in my water I haven’t been craving soda or juice. It’s DEFINITELY a healthier alternative because I’ve been losing my sugar intake with beverages. Granted
Faith H

Faith H

614 likes

My Morning | food, fitness, cats 🫐👟🐱
No makeup, no hair done, just started to film my real morning to share with you! I love watching little vlog videos and thought I could share more of my life through these 💕 A few brands I love in this video: - protein powder: @sproutliving - mat: @stakt.mat - bands: @movewithhera #lemo
Maria Teixeira

Maria Teixeira

124 likes

What I eat in a day
8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup
Pretty Queen

Pretty Queen

767 likes

HOW TO BECOME THAT GIRL 💋
HOW TO BECOME THAT GIRL (Self-Improvement Edition) 1. MINDSET RESET: THINK DIFFERENTLY Stop waiting for motivation—discipline is what creates real change. Move in silence and let results speak. Confidence comes from keeping promises to yourself, so follow through even on small things. Shift y
TheIconicDiaries

TheIconicDiaries

34 likes

Healthy Girl Habits - How to Become THAT Girl
1. Nourish your Body with Healthy Foods Nutrition has a huge impact on your overall health. It is important to prioritise whole foods that are naturally produced, such as fruits, vegetables, meat, fish, dairy and whole grains. Try to build balanced meals with adequate fibre from vegetables
Katie Slee

Katie Slee

206 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

752 likes

👇👇What do 3 cats and a dog eat for breakfast 🍋
🐱🐱🐱: Hell’s Kitchen from jp Zeal pet milk for cats from New Zealand Freeze dried chicken and grass 🐶🥘:dog food is open farm puppy Zeal gently air dried and pet milk Sugar free yogurt Strawberries #dogsoflemo
noka&cute

noka&cute

10 likes

The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby

Abby

5850 likes

Can cats eat sweets?
#cat #sweetkitty #nicekitty #cutestkitty #catsaresocute
Ragdoll kittens For Adoption

Ragdoll kittens For Adoption

24 likes

A woman in a yellow top, dark jeans, and bright yellow shoes stands outdoors with a blue car and trees in the background. Overlay text reads: "Screenshots every girl should have."
A 4-day workout split plan detailing exercises for leg day (quads focused), push day, leg day (glutes/hamstrings focused), and pull day + core, with sets and reps for each.
A guide on "How to Read a Food Label," explaining nutrition facts like serving size, calories, fat, sodium, carbohydrates, protein, and ingredients list with tips for interpretation.
Screenshots every girl should have in there phone
If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered
Cloud ☁️

Cloud ☁️

1743 likes

How to Make Vegan Dandelion “Honey”/ Syrup
Dandelions have many health benefits, and they can be found right in your backyard. If you don’t want the sugar intake, you can try dandelion tea, but I plan to eat the “honey” concoction in small proportions on top of yogurt, waffles, or etcetera. If I were to make this again I may try a healthier
Hobby Diary

Hobby Diary

24 likes

When should you worry about your child’s FEVER?🤒
Fevers are common in children & often a sign that their body is fighting an infection, so naturally our knee-jerk reaction when our kids develop a fever is to immediately hit the panic button🚨 Fevers can be scary for parents, especially first-timers. You might wonder how high is too high? S
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

111 likes

A person with red braided hair and freckles, sticking out their tongue, with nose piercings. Text overlay reads "10 THINGS YOU SHOULD KNOW ABT ME!".
A person's hand uses chopsticks to pick up food from a bowl of ramen containing meat, egg, and noodles. Text overlay states "1. i loveeee to eat out".
An animated doll character, resembling Coraline, wears a blue bonnet and a star-patterned outfit. Text overlay reads "2. i'm a huge horror/spooky fan!".
10 things you should know abt me!
I hope i can attract my tribe on here, i think i wanna use this platform to get a little more personal with my experiences in life and opinions and feelings. it seems so hard to be social, it’s it just me ? idk lol
simone shakur

simone shakur

79 likes

A split image shows a woman's glute transformation. The left side depicts her before, in light leggings, while the right side shows her after, in pink shorts, with significantly increased glute size. The text overlay reads 'HOW I GREW MY GLUTES'.
A woman performs a barbell reverse lunge in a gym, demonstrating a key glute-targeting exercise. The text emphasizes prioritizing compound movements like hip thrusts, RDLs, and reverse lunges 2-3 times a week for effective glute growth.
Two bowls of pasta with shrimp are shown, illustrating the importance of nutrition for muscle growth. The text advises increasing calorie intake from 1200 to over 2000 and prioritizing 0.8-1g protein per pound of body weight.
HOW I DOUBLED MY GLUTE SIZE
HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g
Hannah Hooker

Hannah Hooker

2867 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2371 likes

See more