is this not the Great Depression??

These are my habits that helped me get straight A’s throughout high school and now in college !! Which habits do you guys use ?? Let me know in the comments! 🌸💞 #studygram #Lemon8Diary #healthylifestyle2024 #aesthetic #study #lemon8challenge #education #goals #Lemon8 #le

As a mom of 3 & full time chiropractor — some nights, I’m just straight up exhausted. However, I’m also the type of girl that hates going to bed without feeling clean clean! 🧼 This is where my no shower “showers” come in. It’s basically a “bird’s bath” with slightly more intention. I stg —

we’ve all been there - everything is going great, you’re happy, you’re crushing your goals. and then suddenly, you’re not ⤵️ depression creeps up on us sometimes, wrapping us up before we even realize it’s there. learning to recognizing it quickly so that you can take action is one of the best t

🖤 Depression isn’t always loud. Sometimes it’s the silence, the disappearing, the way time slips away without you even noticing. I’ve struggled more than I’ve admitted, but writing this makes me wonder how many others quietly fight the same battle. 💭 What’s one thing you wish people knew about l

#depressionsupport #mentalhealthawareness

If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

Is this a #safespace ? Let’s talk about it. I was diagnosed with high functioning depression in early 2023 after having a panic attack at 2am and having to call my mom in a frenzy. I didn’t know what depression ACTUALLY looked like. I just knew I wasn’t sad. I really wish someone would have g

Losing someone important to you due to their own choices can be one of the most difficult experiences any human could endure. The sheer part of letting go is the hardest. Why would you let go of someone that’s still there? Doesn’t that show YOU’VE given up? Or maybe you agree to the choice as well?

High-functioning depression is hard to spot because it hides behind a smile. You show up, get things done, and seem fine—but inside, you’re battling exhaustion, numbness, or hopelessness. Just because someone seems okay doesn’t mean they are. Check in on your strong friends. 💗 #mentalhealthawar

if you don’t know what it looks like, adhd paralysis can be really overwhelming to experience. it’s characterized by feeling ⤵️ ➡️ overwhelmed: by information, emotions, or the environment ➡️ stuck: feeling frozen or paralyzed, unable to think or function effectively ➡️ indecisive: b

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

Maturity is a journey that transcends gender, yet for women, navigating this path often involves unique challenges and experiences. Adult life is indeed challenging. And whether you like it or not, it is inevitable. Sooner or later you’ll find yourself adjusting your lifestyle to accommodate these

As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a

Tell me why the first time I heard the term PMS was from a male and it was not in a positive context towards me. I hear this term being used most of the time to bash on women so let’s talk about it. What is PMS and how does it affect us women? To start off PMs is a real thing, it stands for Prem

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner