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First time trying the gym pod 🌟
I know The Gym Pod has been around for many years, but I’ve somehow never tried it before ➡️ recently decided to give it a try (not sponsored, tried w my own $$) & here’s my review: App was pretty intuitive to use + make booking! Booked 2 days in advance to use on a PH and almost all of th
Hazel

Hazel

9 suka

Love a good upper body workout post-trip 💛
Love to do a nice upper body workout when i just return from a trip - gives my legs a break after all the walking + eases me back into the routine! Didn’t get to exercise much the past 2 weeks due to COVID + travelling.. so starting off very friendly ➡️ Lat pulldown - 25kg x 12 x 3 sets -
Hazel

Hazel

8 suka

❌ MISTAKES I MADE @ the gym.. (so u don’t have to)
Recently realised there were things i’ve been doing wrongly or can improve on at the gym, so wanted to share here ~~ Reliance on smith machine 👉🏼 In the past i’ve always used smith machine whenever possible - squats, RDLs, etc.. even did a post on smith machine-only workouts 👉🏼 Turns out, rely
Hazel

Hazel

21 suka

Post trip workout 😌
First work out after coming back from a short trip! I don’t work out when travelling so that i can maximise 🧊chilling🧊 - so i start with manageable workouts when im back! Resting my legs so this is mainly upper body! + 1 lower only Lat pulldown - Did the closer grip this time! Feel like th
Hazel

Hazel

34 suka

What i bought in KL ✨
Went to kuala lumpur for a short getaway! Here’s my haul ~ - by dolce’s : sandart workshop - 2 hr workshop + got to bring our art back home! - KKV Bukit Bintang : stickers, paint by numbers, blind boxes, pens, snacks - MPH Bookstores @ The Exchange TRX : stickers, book - Have a nice day (
Hazel

Hazel

5 suka

Cable rows ➡️ supinated or neutral grip?
Tried supinated grip while doing cable rows for the first time! Couldn’t find the usual neutral grip bar hahah.. It definitely felt different from what I’m used to, like my elbows couldn’t extend as far back as i wanted. So i searched it up a bit: Supinated grip ➡️ more biceps involvem
Hazel

Hazel

19 suka

Pre-trip workout ✨
Wanted to squeeze in a quick workout before my short trip to KL 😋✈️ The objective is to get a good workout in but with reduced intensity, so I’m not too sore during my trip! Leg extension - 18 kg x 12 reps x 3 sets - Went with a lower weight and did the exercises reallyyyy slowly. Wanted a
Hazel

Hazel

11 suka

Blue bottle x nespresso pop up ☕️💙
Went to the blue bottle x nespresso pop up today at bugis! They’re giving away free coffee & there’re 3 flavours to choose from - i got the NOLA cold foam oat latte, it was rly smooth & you can decide whether to add the sugar cane syrup - highly recommend 😋 I went in the afternoon an
Hazel

Hazel

4 suka

Cycling in SG 🚲 Chinese Garden
Went Chinese Garden to cycle recently! It’s a scenic chill route, perfect if you want to enjoy some scenery + cycle on well paved paths. Go in through Chinese Garden mrt, follow the route towards the park - you’ll need to disembark as there’re many pedestrians on the path. After entering, y
Hazel

Hazel

14 suka

Fitness classes VS Gymming
Over the past few yrs I’ve tried quite a few classes, including: spin, f45, yoga, pilates, les mills body combat. Have also been gymming consistently for about 2+ yrs now! Here’re my thoughts ~ Classes: ➡️ easier to ‘turn ur mind off’ & just listen to instructions - no need to structure
Hazel

Hazel

36 suka

Yacht to Lazarus Island 🛥️
Went for a yacht ride to Lazarus Island for a friend’s birthday recently! It was raining heavily in the afternoon (hence gloomy pics) but thankfully it stopped when we set off! The seas were q choppy but tbh it added to the fun for me. The cabin felt a bit claustrophobic so we spent most of
Hazel

Hazel

4 suka

🤍 White gradient 🤍 nail inspo
Did my nails recently and it is so pretty!! Was distracted during meetings bc i just LOVE how they look 😭 For this set, i asked for a nudish pink base + white gradient! Didn’t share inspo pic to my manicurist - i just described & she delivered. Here’re the steps: 1️⃣ base coat 2️⃣ ge
Hazel

Hazel

16 suka

Added core to upper body routine 🖤
Recently started a few core exercises as my body composition shows high trunk fat %.. so here’s my updated upper body routine! + some leg rehab for injury Warm up 🚲 Cycling < 10 mins - this is the only cardio i can do for now without triggering my sciatica Core ✅ Pallof press - Use a
Hazel

Hazel

12 suka

Thoughts of being a yoga girlie ✨
Never thought i’d ever be into yoga because i’ve been rly inflexible since young! Tried yoga in my teens and struggled with the movements / stretches, while others in the class (some are more than twice my age) did them easily. So i’ve stayed away since then, till last yr when i decided to
Hazel

Hazel

41 suka

Staycation in SG: Fairmont
Highly recommend going to Fairmont Singapore for your next staycation! What i love about the hotel: ❤️ 3 breakfast outlets (incl halal) - go early to avoid queues! ❤️ superb service - called about a water filter issue, they came, inspected & solved in < 20 mins ❤️ friendly staff
Hazel

Hazel

54 suka

Workout routine (w injuries…)
Not even 30 yet but I’ve alr accumulated injuries over the years that gets triggered now and then 😅 Since a few weeks ago, my sciatica nerve and knee have been acting up again, so I’ve had to adjust the exercises that i can do! So here’s my knee & sciatica-friendly workout routine ✨ Wa
Hazel

Hazel

14 suka

Healthier food choices 😋 | CNY & everyday
CNY is just around the corner, the perfect time for festive feasts.. whether for reunion dinners or just catching up w friends. Here’re some healthier food choices / alternatives if you’re conscious about calorie intake: Carbs: choose complex carbs ✅ we need carbs for energy so i don’t beli
Hazel

Hazel

15 suka

Dumbbell arm workouts | home friendly!
Sharing some at-home friendly dumbbell workouts for my girlies ✨ Compared to upperbody workouts you may see online, i focus on exercises w less biceps and more triceps (for leaner arms look). My goal is to have lean, defined arms without bigger biceps (personal preference). Use light-modera
Hazel

Hazel

18 suka

Lower body progress | 2 yrs
I don’t take many progress pics, so it was rly hard to find pics with a similar angle.. these are from Aug 2023 -> Dec 2025 (a little over 2 years!) The difference is not that significant, but i’m so happy w my progress! I think my lower body has built more muscles while still looking toned.
Hazel

Hazel

33 suka

JB food review: Hanam BBQ
Tried 하남돼지집_HANAM BBQ @ R&F Mall for the first time over the weekends! They also have outlets at Sutera & KSL, but we went to the R&F mall one which was very near CIQ. Meat: ⭐⭐⭐⭐/5 ✔️ we had pork collar-butt, jowl, skirt, blade & intestines! Good quality and delicious meat ✔
Hazel

Hazel

6 suka

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