Today i customsied a spin class for myself.. using chatgpt + spin bike + EDM / house mix on spotify hehe. Wanted to do cardio on the spin bike, but found it hard to get into the rhythm without any guidance. So i got chatgpt to recommend me a workout set on the bike for 40 mins. Overall exer

Got back my recent MRI results & thankfully it’s much better than expected! Did 2 MRIs in total for my back (lumbar) & hips. Back issue: - Mild disc bulge + mild disc degeneration - This causes narrowing of the nerve ‘passage’ > which is why my nerve feels so irritated, esp at p

So I’ve always posted about having hip / sciatica / nerve pains but i’ve never actually gotten a formal diagnosis.. from a young age I’ve always been told NOT to go to the doctors bc the ‘solution’ will either be to go through surgery or physio, in which case u might as well go physio directly.

We know of many lower-body dominant cardio exercises out there (running, incline walk, cycling), but cardio that involves more upper body movement isn’t as common. With my recent injuries I’m q restricted to what i can do w my lower body, so here are 2 exercises that includes more upper body ➡️

Love to do a nice upper body workout when i just return from a trip - gives my legs a break after all the walking + eases me back into the routine! Didn’t get to exercise much the past 2 weeks due to COVID + travelling.. so starting off very friendly ➡️ Lat pulldown - 25kg x 12 x 3 sets -

First work out after coming back from a short trip! I don’t work out when travelling so that i can maximise 🧊chilling🧊 - so i start with manageable workouts when im back! Resting my legs so this is mainly upper body! + 1 lower only Lat pulldown - Did the closer grip this time! Feel like th

Tried supinated grip while doing cable rows for the first time! Couldn’t find the usual neutral grip bar hahah.. It definitely felt different from what I’m used to, like my elbows couldn’t extend as far back as i wanted. So i searched it up a bit: Supinated grip ➡️ more biceps involvem

Wanted to squeeze in a quick workout before my short trip to KL 😋✈️ The objective is to get a good workout in but with reduced intensity, so I’m not too sore during my trip! Leg extension - 18 kg x 12 reps x 3 sets - Went with a lower weight and did the exercises reallyyyy slowly. Wanted a

Over the past few yrs I’ve tried quite a few classes, including: spin, f45, yoga, pilates, les mills body combat. Have also been gymming consistently for about 2+ yrs now! Here’re my thoughts ~ Classes: ➡️ easier to ‘turn ur mind off’ & just listen to instructions - no need to structure

Recently started a few core exercises as my body composition shows high trunk fat %.. so here’s my updated upper body routine! + some leg rehab for injury Warm up 🚲 Cycling < 10 mins - this is the only cardio i can do for now without triggering my sciatica Core ✅ Pallof press - Use a