Wanted to squeeze in a quick workout before my short trip to KL 😋✈️ The objective is to get a good workout in but with reduced intensity, so I’m not too sore during my trip! Leg extension - 18 kg x 12 reps x 3 sets - Went with a lower weight and did the exercises reallyyyy slowly. Wanted a

Over the past few yrs I’ve tried quite a few classes, including: spin, f45, yoga, pilates, les mills body combat. Have also been gymming consistently for about 2+ yrs now! Here’re my thoughts ~ Classes: ➡️ easier to ‘turn ur mind off’ & just listen to instructions - no need to structure

Recently started a few core exercises as my body composition shows high trunk fat %.. so here’s my updated upper body routine! + some leg rehab for injury Warm up 🚲 Cycling < 10 mins - this is the only cardio i can do for now without triggering my sciatica Core ✅ Pallof press - Use a

Never thought i’d ever be into yoga because i’ve been rly inflexible since young! Tried yoga in my teens and struggled with the movements / stretches, while others in the class (some are more than twice my age) did them easily. So i’ve stayed away since then, till last yr when i decided to

Highly recommend going to Fairmont Singapore for your next staycation! What i love about the hotel: ❤️ 3 breakfast outlets (incl halal) - go early to avoid queues! ❤️ superb service - called about a water filter issue, they came, inspected & solved in < 20 mins ❤️ friendly staff

Not even 30 yet but I’ve alr accumulated injuries over the years that gets triggered now and then 😅 Since a few weeks ago, my sciatica nerve and knee have been acting up again, so I’ve had to adjust the exercises that i can do! So here’s my knee & sciatica-friendly workout routine ✨ Wa

Sharing some at-home friendly dumbbell workouts for my girlies ✨ Compared to upperbody workouts you may see online, i focus on exercises w less biceps and more triceps (for leaner arms look). My goal is to have lean, defined arms without bigger biceps (personal preference). Use light-modera

It’s important to stretch after a workout to relieve tightness & improve flexibility! Here are some of my fav stretches post legs day ~ Figure 4 (on back) - lie down with knees bent - right ankle over left knee, press right knee forward while pulling left thigh in - hold 30s, switch side

Recently went for a hatha yoga class where it rly challenged my lower body! Here’s what we did: 👉🏼 Single-leg bridge *enhanced* - Get into single-leg bridge position - For the leg you’re working on, place 1/3 of it on a block (to the ball of ur foot only) - Lift ur hips & tiptoe as high

Haven’t shared my upper body workout in awhile, so here we go ➡️ Lat pulldown 25kg x 15 x 4 ➡️ tbh i aim for 15 reps but i can’t do it fully sometimes. So if i can’t finish, i will at least release it as slow as possible ➡️ this still trains your muscles within its capable range + you’re not