Core workouts are often overlooked but crucial, especially for plus size individuals and Black fitness enthusiasts who want to build strength, improve posture, and increase overall stability. One underrated core exercise that I personally found transformative is the modified hollow body hold. This exercise engages the deep abdominal muscles and supports spinal alignment without unnecessary strain. When I first started focusing on core workouts, I struggled to find routines that felt accessible and effective given my body type and fitness level. The modified hollow hold allowed me to progress gradually, from holding for 10 seconds up to over a minute, providing visible changes in my strength and endurance. In addition to the hollow hold, incorporating plank variations with knee support helped ease discomfort while maintaining intensity. Consistency was key — performing these routines 3-4 times a week led to better core control, reduced back pain, and a boost in confidence during other workouts. For plus size gym girls and members of the Black fitness community, emphasizing core strength can improve performance in cardio, weight training, and everyday movements. Don’t underestimate the power of small, focused core exercises. Embrace these underrated workouts as part of your regimen to build a resilient, strong, and balanced body.