Learning to love my postpartum body however nothing looks nice unless I size up, then the issue is I’m on weight loss journey so shortly after purchasing a clothing Hual it’s all too big or becomes slightly odd fitting the following month. What to do… #postpartumbody #creatorsearchinsights #r

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What do ya like living in a ingredients only households. #ingredientsonlyhousehold #fyp #funny

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What it’s like living in a ingredient house. #ingredientsonlyhousehold #fyp #funny

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Replying to @Dana Here’s my top 10 pelvic floor exercises! Please share and tag a mama who also needs guidance to start rebuilding her pelvic floor. #pelvicfloorexercises #csectiondelivery #mompoochbegone #phoenixalazam #postpartumfitnesscoach

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I’m just a mom who wants to stay at home raising her children while providing for her family and future. #bigdreamsstartsmall

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This is the biggest humble brag, that I’m so proud of! I wouldnt be hear without all of you supporting shop videos! I pride myself on honesty and transparency and I would never have you guys waste your hard earned $$$ on bad products that don’t work. I don’t post often but when I do I make sure the

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Don’t bounce back from pregnancy ! Leap forward

Pregnancy wrecks your body no doubt. But there is so much beauty in rebuilding yourself. I have so much appreciation for this body I’ve been given. If you are struggling to rebuild postpartum check out my postpartum playlist for C-section and non. I offer a variety of wellness tips from movement, n

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This trend> 🫶🏼🫰🏼💛

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Today I woke up with a readiness score of 62 on my Ōura ring. 😴 my body needs recovery today! I had a great run. It was liberating and exciting to see my city at night from a different pov then usual still need shoe recs going test shows at fleet fleet this weekends. #phoenixalazam #honolulumara

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Replying to @mandeepk_grewal3 consistency is key to progress. Start slowly and gently listening to your body. #scarmassage #csectionrecovery #csectionscar #phoenixalazam

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Laying C-section Scar Massage Tutorial as requested. This technique is for those who have a larger shelf and need help getting under their already prominent apron belly after a C-section. Please note that every one heals at different rates. The recommended wait is 6 weeks however I recommend waitin

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Ok but hear me out… for night runs? Should I get it? I mean there’s pockets everywhere! #fpmovement #freepeople #rackfinds

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Need running vest recs! And shoes! #phoenixalazam #honolulumarathon2026 #honolulumarathon #runnin

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Need running vest recs! #phoenixalazam #honolulumarathon2026 #honolulumarathon #runnin

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I still have 15-20 to lose until I reach my goal! Right now I’m prioritizing strength and endurance training so I will not be entering into a calorie deficit. if anything I’m going into a surplus as I begin cross training for my 26.2 mile full marathon in Honolulu this December I will Bring you guy

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My little vegan brother @Arzel Alazam

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My little vegan brother @Arzel Alazam

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You’re ready to begin your postpartum fitness journey but don’t know where to start? Listen to these tips that have helped transform my body after 3 and lose 70+

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My diet right now is soooooo terrible! But I feel like if I show you guys it will force me to get back into my healthy routine. My training for Honolulu marathon starts tonight! Ask me to show proof! I got my first run in I’m hoping to do 3 miles tonight! #phoenixalazam #fyp

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Phoenix | Postpartum Trainer