Peaches & cream Protein Oat

If you need a meal prep idea for breakfast, and your on the go like me in the mornings then these protein oats can be customized to your liking. The base recipe is..

Kodak Oats 50g

Your choice of dairy (the best flavor came from a flavored almond milk, I used Holiday Nog by Califia 110mL

Your choice of protein powder 42g

Add in fresh fruit, vanilla extract (1 tsp), salt for taste, and any other topping … GET CREATIVE!

#proteinovernightoats #proteinoats #wellnessessentials #wellnesschallenge

Washington
2025/1/26 Edited to

... Read morePeaches & Cream Protein Oats not only provide a hearty dose of 61.6 grams of protein but are also incredibly versatile. Start with 50g of Kodak Oats and mix with your favorite dairy option, like flavored almond milk for added taste. The protein powder adds nutritional value, while fresh fruit and a splash of vanilla extract enhance the flavor. Get creative with toppings such as nuts, seeds, or even a dollop of yogurt to take your oats to the next level. These oats can be prepared the night before for a convenient breakfast option or enjoyed freshly made in the morning. Ideal for those balancing a busy lifestyle, this recipe ensures you never compromise on taste or nutrition. Perfect for fitness enthusiasts or anyone looking to enjoy a healthy breakfast, you can easily adjust ingredients to suit your dietary preferences. Try this delightful meal prep idea today!

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