THEREALJEEEY 🫰🏾🩷

668 followers

Follow

Follow

Follow

1/2

0 saved

3

Slimeee 💚💚💚💚

2025/10/23 Edited to

Related posts

Lazy Girl Slim Legs ✨ No Gym. No Jumping.

For the days you want slim legs but don’t want to move 😌 Do this at home, save it for later 💅 Hashtags: #LazyGirlWorkout #SlimLegs #HomeWorkout #NoJumpWorkout #SoftGirlFitness

107 likes

A collage of various images of women's legs in different poses and settings, with the text 'Long/slim legs Workout' overlaid in the center. The images show legs on a beach, in socks, and wearing heels.

A brown background with the text 'There are 5 workouts in total'. Two smaller images of women's legs are visible: one on a beach towel and another with legs raised against a wall.

A dark brown background with white text discussing the importance of patience for workout results, the role of diet in fat loss, and an upcoming video on meal prep.

long/slim legs workout

if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

3594 likes

🫶✨4 Moves to Slim Your Arms Fast! 💪✨

4 Moves to Slim Your Arms Fast! 💪✨ #SlimArms #HomeWorkout #ArmToning #QuickBurn #ArmExercises #DailyWorkout #FitnessRoutine #LeanArms #StrengthTraining #HealthyLiving

976 likes

SLIM YOUR THIGHS WORKOUT!

Slim your thighs at home workout!! Perform each exercise 16 reps 4 times total Make sure your core stays engaged, and you are squeezing through your outer thighs as you work. Mind muscle connection is KEY! Move slowly. Move intentionally. The mind-muscle connection is science-backed

3691 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

#gettoknowme #followforafollow #unfiltered #whatsinmybag

1 like

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3300 likes

A person with a slim waist is shown wearing a black crop top and grey sweatpants. The image features the text overlay "WORKOUT'S FOR A SLIM WAIST" and a Lemon8 watermark.

Workout’s for a slim waist

This helped me lose weight sooooo fast #slim waist #waist #summerbod #fyppppppppooooopppppppppppppppppppp #goviral

3146 likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.

An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.

A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.

How To Get A Slim Waist💞

Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle

3149 likes

Workouts that helped me achieve a slim body

These workouts helped me achieve a slim and toned body, especially the Gloria song one. I’m still working on my dream body, but these workouts have definitely helped ALOT. Good luck and just remember your perfect the way you are💐✨

895 likes

A woman in brown workout attire holds a dumbbell overhead, illustrating a 'Spicy Arm Workout for slim arms.' She is outlined in white against a light wall.

A woman demonstrates floor tricep extensions with a dumbbell, shown in two frames. The top frame shows arms extended, and the bottom frame shows arms bent, for 10 repetitions.

A woman performs hammer curls with dumbbells, depicted in two frames. The left frame shows arms extended, and the right frame shows arms curled up, for 10 repetitions.

Spicy Arm Workout for Slim Arms

A spicy arm and core day with a mix of weight training and bodyweight. Do 3 rounds total!! #lemon8partner #upperbodyworkout #upperbodyday #upperbodyroutine #workoutathome #dumbbellworkout #coreworkouts #coreworkout #absworkout #dumbbellworkout

1839 likes

#slime #fyp #likemypost #foryou

4 likes

Ladies tone your back and slim your waist

FULL WORKOUT 👇🏾 4 Rounds Of Each 15 reps each. . . . #WeightLossJourney #dumbbellworkout #homeworkout #quickworkout #backworkout

3503 likes

7 MIN SLIM WAIST WORKOUT✨

7 min abs workout for the girlys who are home for the holidays and want to come back from winter break with that snatched waist🙌 all you need is a pair of dumbbells! you got this xx In/Outs 3x30 seconds Side Taps 3x30 seconds Leg Raises 3x30 seconds Plank Pass 3x45 seconds #Lem

1847 likes

Why Are My Calves So Slim and Toned?✨🩷

✨Why Are My Calves So Slim and Toned? Try These 4 Calf Stretching Moves, and You’ll See Great Results in Just 10 Days 💪🏽 🩷💪🏽🩷 #workoutroutine #slimlegs #legday #fitlifestyle #homeworkout #Fitness #fitnessjourney #lowerbodyworkout #stretchingroutine

504 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3413 likes

Slimeee♻️🦈

4 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

A flat lay of gym equipment on a dark textured floor, including a purple resistance band, a white water bottle, two black dumbbells, and a workout bench. Text overlays read "Slim thick" workout" and "(RESULTS VARY)".

A text-based image on a black background detailing the "Slim thick workout" routine for "Booty" and "Legs." It lists exercises like squats, lunges, wall sits, donkey kicks, jumping squats, calf raises, jumping jacks, and burpees with specified repetitions.

A text-based image on a black background detailing the "Slim thick workout" routine for "Arms" and "Abs." It lists exercises such as push-ups, wall push-ups, mermaid twists, planks, jumping jacks, wall sits, burpees, crunches, and sit-ups with specified repetitions.

“Slim thick” workout🫶🏼

Here’s a little workout routine I’ve started🩵 results will vary, everyone’s body is different/will react differently than some others🙂 use whatever works! I hope this helps the girls!!🩷 & if anyone has suggestions or add-ons don’t be shy I would love to hear what works for others! #summerbod

2116 likes

SLIM WAIST CORE EXERCISES

try this core workout and aim to train core 2-3 times every week for best results! ✨workout tips: actively keep your core engaged and stay hydrated throughout the workout #coreworkout #coreworkouts #coreworkoutroutine #coretraining #coreburnout Dallas

10.4K likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4726 likes

Exercises To Tone and Slim Your Back

Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat

7201 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlaying "slim down your BAT WINGS with just 3 exercises" and an arrow pointing upwards.

A split image shows a woman demonstrating the overhead rope extension exercise, with arms bent and then extended, performing 3 sets of 10-12 reps.

A split image shows a woman demonstrating the seated dip exercise on a machine, with arms bent and then extended, performing 3 sets of 10-12 reps.

Slim your bat wings with this 3-exercise workout

Full workout details below! Focus on using good form and controlling the weights: Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and stand with back facing the cable machine - Pull your arms straight and squeeze at the top when they are extended - Slowly

1681 likes

A woman in athletic wear demonstrates a modified plank position, smiling. The image features the title 'BEGINNER PUSH-UP WORKOUT for slim arms' in purple and white text, indicating the focus of the exercise routine.

Two panels show a woman performing tricep push-ups on her knees. The top panel shows the starting position with hands under shoulders, and the bottom panel shows her lowered with elbows tucked. Text indicates 'tricep push-ups 10 reps'.

Two panels illustrate wide push-ups on the knees. The top panel shows the starting position with hands wide and flared, while the bottom panel shows the woman lowered. The text 'wide push-ups 10 reps' is displayed.

Beginner pushup workout for slim arms at home

Build upper body strength and get slim arms with these push-up variations that any beginner can do! Each one targets different muscles, so you’ll hit everything from triceps to chest and shoulders. Tricep Push-Ups: 10 reps -- Targets: Triceps and shoulders. -- Start in a knee push-up position

89 likes

Let's do a slim calf workout at home together!

I used to ignore my calves during my workouts, because they felt like such a waste of my gym time. But then I realized that you really don't need any equipment beyond your own body to strengthen your calves, because they're supporting your whole body weight! You don't even need a lot of

140 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1649 likes

Slim your waist FAST!

Warming Up 💪🏽 These are two of my favorite core warm up! * Gorilla rows activate, your arms, back, abs and even legs! * Weighted up and downs are great for ab work and engaging hip flexors Save and try for your next core workout! . . #Fitness #gymgirlvids #summerbody #cor

3816 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT

Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel

194 likes

One move slim legs and lift buttocks 🔥

#exercises #wellness #weightloss #qigong #tcm

833 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.

A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.

A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.

3️⃣ Tips to be Slim Thick 🍑✨

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

1361 likes

A woman stands on a street with trees, holding a cup, with text overlay "WORKOUTS I DO To slim my legs," introducing a leg workout routine.

A person lies on their side on a wooden floor, performing a straight leg raise, with text describing how to support the body and lock the knees.

A person lies on their side on a wooden floor, performing leg circles with an extended leg, accompanied by text explaining the exercise.

Slim your legs with these exercises

If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/

861 likes

SLIM Waist Cardio Routine

• Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Headphones for music/podcast ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10

2325 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

248 likes

3 Moves to Fix Hip Dips, Lift Glutes, Slim Leg🥰🫶

#HipDipsFix #GluteWorkout #LegSlimming #HomeWorkout #ConfidenceBoost

41 likes

SLIM YOUR ARMS WITH THIS WORKOUT

Slim your arms with this dancer arms workout!! Grab a set a light weights, I recommend 1-3 lb since we will be working with high reps! I get a lot of questions on which weights I prefer, my favorite are the Bala bands and weights! They are super cute and easy to hold/work/dance with. You can

259 likes

Mountain climber in place,slim legs & full-body

#qigong #taoist #taichi #chineseculture #exercises

492 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

760 likes

A person in pink leggings and a light top takes a mirror selfie in a gym, with text overlay asking "how to keep a slim waist and still build a juicy booty," accompanied by peach emojis.

A person in a gym mirror selfie, with a black overlay displaying a "Glute Workout" routine including leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks.

A person in a gym mirror selfie, with a black overlay displaying an "Upper Body Workout" routine including shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.

Slim Waist Big Booty Workout 🍑✨

🏋🏽‍♀️Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 🏋🏽‍♀️Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows 🥘Food ideas: Strawberry protein shake Rice cakes

3143 likes

✨✨Life with slimeeeeee✨✨

This is a video on how to make super easy slime

32 likes

Happy exercise to slim your whole body!

#qigong #exercises #slim #chineseculture #fyp

469 likes

Slim Your Thighs with This Inner Thigh Routine

Use this inner thigh workout as part of your lower body day to sculpt and define that area. It will have your inner thighs burning 🔥 ▫️side lunge | 3 x 12 ▫️sumo squat to toes | 3 x 15 ▫️side lying abduction | 3 x 12 ▫️side lying abduction pulses | 3 x 20 ▫️crossover to stretch out | 3 x 15

950 likes

A Planet Fitness gym with purple and yellow stair master machines. Text overlays promote a "Stair Master Routine" as "Beginner Cardio," "30 min workout," "Shy Girl Friendly," and "Waist Slimming."

SLIM Waist Cardio Routine ✨💪🏾

👀 Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Podcast/Music ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10 minu

1254 likes

Pilates leg workouts to slim and tone

I have seen such good results with these workouts🩷🩷 ✨I do them 2x a week along with a couple weight workouts ✨stay consistent!!!! I saw results in a few weeks ✨make sure they are slow and controlled and add an ankle weight for a little challenge!! Pic credits: Madeleine Abeid's

863 likes

5-Day Slim Arms & Glute Growth Plan

• Rest: Take 1–2 rest days (can be active recovery with stretching, Pilates, or walking). • Progressive Overload: Each week, increase either weight, reps, or time under tension. • Slim Arms Tip: Higher reps (12–20) with lighter/moderate weight + controlled tempo keep arms to

235 likes

Slim your arms with this pilates workout

Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a

505 likes

slim toned arms in 5 exercises !! 🖤💪🏼

always keeping it simple because the basics WORK !! 🖤 lateral raises 🖤 front raises 🖤 single arm shoulder press (30 sec on right before 30 sec on left) 🖤 tricep kickbacks 🖤 db reverse fly outfit from @lskd !! truly obsessed with this top — link in highlights 🖤 #armday #dumbbell

157 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2805 likes

Slim & Tone Those Arms Today✨🫶

Slim & Tone Your ARMS with Meeeee👟✅💥✨😮‍💨 #arms #slim #tone #workoutathome #beginnerfriendly

19 likes

SLIM DOWN FOR SUMMER! 🎀

☀️summer is just around the corner and what better time than now to start getting that summer bod! Now I want to disclaim that we don’t NEED to get slim just for summer but I know personally it helps with my confidence when I like and am PROUD of the way I look!! It all starts with working out. M

1086 likes

A woman in a gym, wearing headphones, flexes her arm and points to her bicep, with the text 'beginner workout for slim arms' overlaid.

A woman performs a cable curl with a straight bar attachment, demonstrating the upward movement for '3 sets of 10-12 reps'.

A woman performs a seated dip on a machine, pushing down on the handles, illustrating the exercise for '3 sets of 6-8 reps'.

Beginner workout for slim arms

Here are the workout details: Cable curl: 3 sets of 10-12 reps - Using a straight bar attachment, start with your arms fully extended - Curl the bar up and avoid leaning backward or arching, to make sure you are using your arms and not your back - Slowly extend your arms back down Seated

445 likes

how to become slim thiqq

this is just my progress throughout the workout i use 🥰 #slimyourwaist #thickfitness #thickfitchallenge #exercise #health #exercisemotivation #workout #workoutroutine #workoutfit #gym

160 likes

I want to tone my arms and slim my inner thighs

#workout #workouts #loseweightchallenge #loseweight #burnfats

325 likes

3 Fruits That Help Me Stay Slim✨

Snack smarter, not less 💚 These are my go-tos for light, feel-good days! 💬 Which fruit do you always keep in your fridge? #runica #weightlossfriendly #healthyfruits #hormonetips #digestivehealth

3437 likes

My Go-To 10 Minute Slim Waist Routine.

Click on the link in my bio for more mommy tummy exercises. My Go-To 10 Minute Slim Waist Routine. #mom #postpartum #coreworkout #momlife

29 likes

See more