therealkileybryant

5589 followers

Follow

Follow

Follow

5 saved

40

10

Period talk with Ki. You’re welcome👏🏼

The best tampons! #periodsupply #tampons #periodsupport #periodstruggles #periods

2025/1/5 Edited to

When it comes to menstrual health, choosing the right tampon is crucial for both comfort and sustainability. Organic tampons are an excellent choice for those seeking a product made without synthetic chemicals. They are typically made from 100% cotton, which is both biodegradable and less likely to cause irritation. In addition to environmental benefits, organic tampons often use less processing and are free from toxic residues. Understanding your body during menstruation can empower you to make informed decisions about your period products. It's vital to consider factors such as absorbency levels, sizing, and whether the product is hypoallergenic. Knowing the options available can ease period discomfort and enhance your overall experience. For many women, tampons are just one part of period support. Sharing experiences and product recommendations through platforms like Lemon8 can foster community and provide valuable insights. Engage in discussions about your favorite products, and don't hesitate to voice your struggles; you’re not alone in this journey. Explore hashtags like #periodsupport and #tampons on Lemon8 to connect with others and find trusted product reviews!

Related posts

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.5K likes

A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.

A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.

A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.

HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

9737 likes

signs you’re about to get your period 👀

Do you ever feel extremely off one day and then the next you get your period and you’re like oh duh 🥲happens to me all the time! keep an eye out for these signs if you’re waiting for your period!👀 ❤️ cramps ❤️ bloating ❤️ sore breasts ❤️ breakouts ❤️ mood (emotional, anxious) ❤️ extra t

6182 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

842 likes

A red rose and a white sanitary pad are displayed on a pink background. Overlay text reads 'Self Care 101 period edition'.

Various period care items are arranged on a floral fabric background. These include feminine hygiene products, pain relief medication, feminine wipes, and magnesium capsules.

A bottle of witch hazel solution is shown on a floral background. Overlay text suggests applying it to a pad for freshness.

Self care 101, period edition 🩸

I know I’ve been missing. I’m back tho w/ some period talk 101! Please remember to take of yourself more than what you would normally! 1. Keep your essentials close by, your pain meds. Your wipes, anything that’s gone keep you feeling good & feeling fresh. Magnesium vitamins gone help w

2545 likes

✨🌺 Period Necessity Restock (NOT JUST PADS) 🌸✨

✨ Let’s be real, being on your period is a full-body experience. Cramps, cravings, mood swings, bloating… it’s not just “a bad day” as some people make it seem, it’s a whole process. Aside from pads, these are my holy grail period products I keep on repeat, no matter what. From pain relief patches

3403 likes

A woman lies on a bed with a cat, holding a phone, with text 'PERIOD DO'S & DON'TS' overlayed, introducing period wellness tips.

A split image showing 'DON'T: eat processed food' with crackers and sweets, and 'DO: eat whole foods' with grapes, nuts, and a croissant, for period wellness.

A split image showing 'DON'T: push yourself to be productive' with a person typing, and 'DO: give yourself permission to rest' with a person relaxing on the floor.

✨do’s & don’ts✨ for your period!!

what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo

23.1K likes

Do you experience this on your period?

We all know what odor I’m talking about 😭🐠 … luckily there are things we can do!! First is staying as clean as possible! Shower morning and night with a fragrance free, gentle soap. I find using a bidet also helps during the day!! I don’t like wipes because even the most gentle wipes make my ski

6242 likes

period tips 🩸🎀🫧

#GirlTalk #selfcare #periodroutine #wellnesstips #bodycare

1805 likes

An open pink floral pouch reveals its contents: pain killers, hand sanitizer, folded underwear, wet wipes, and individually wrapped period products. Text labels identify each item and its purpose for a period kit.

Various period kit essentials, including a pink pouch, underwear, hand sanitizer, wet wipes, period products, and pain killers, are laid out on a gray surface. Text highlights the importance of carrying the kit and suggests additional items to pack.

Emergency Period Kit Checklist

Having a period kit in my bag has seriously saved my life more times than I can count 😭🩸 Whether I was at school, out at an event, or just running errands, it’s been my emergency hero! No more asking around for pads, panicking in public bathrooms, or suffering through cramps with no backup.

3133 likes

✨🌺 tips for an easier period ✨🌺⬇️

Hi besties! 🫶🏼 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and

2669 likes

Health Talk - You’re Missing The Signals

Welcome, Health, Wellness & Tech Enthusiasts. It’s your favorite Health Signal Decoder ⚕️ Health Talk | Hidden Truth Most people think health is simple. No diagnosis = healthy. No symptoms = fine. But that’s not how the body works. The body doesn’t fail suddenly. It signals,

52 likes

A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay reads "Period Cramp Hacks THAT ACTUALLY WORK" with star emojis, and "Swipe" with an arrow.

A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay describes experiencing severe cramps and introduces "Hack #1: Heating pad - my ride or die." with a fire emoji.

A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay discusses initial skepticism about water and introduces "Hack #2: Staying hydrated makes the cramps less intense." with a water drop emoji.

Period Cramp Hacks That Save Me Every Month

The first day of my period used to take me out completely. I would curl up in bed and wait for it to pass. Over time I started testing little tricks and now I actually feel like I can function when cramps hit. Some are obvious, like using heat, but others surprised me. Staying hydrated really do

3325 likes

Period do’s and dont’s

period do’s and dont’s 🌷 #periods #GirlTalk #tips #viral #healthylifestyle

1971 likes

A box filled with individually wrapped blue tampons, with the title "Period Tips (that no one taught us)" in light blue and yellow text. A small blue flower icon is in the bottom right corner.

A screenshot of a cycle tracking app showing a calendar and options to log period flow and other data. Overlay text emphasizes tracking the entire cycle, including ovulation, PMS, and energy changes across phases.

A container of magnesium glycinate powder, labeled "Calming Drink Mix." Overlay text explains that magnesium supports cramps and mood, helping reduce menstrual pain, bloating, and irritability.

Period Tips Every Girl Should Know 🌸

Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘‍♀️ Here are 5 science-backed tips every menstruating pers

4214 likes

A collection of feminine hygiene products, including pads and tampons, are displayed on a patterned blanket, with the overlay text "PERIOD SYMPTOMS NO ONE TALKS ABOUT !!"

A toilet paper roll on a holder is shown, accompanied by text explaining "period poo" due to hormonal shifts causing constipation or diarrhea during menstruation.

A person's legs and feet are shown with text explaining "Rectal pain" (proctalgia fugax) during menstruation, caused by overactive prostaglandins.

Period symptoms No One talks about ‼️‼️

It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st

2755 likes

do you feel clean using period underwear?

I might be overthinking this and need to just try it 🤣 I got kinda freaked out feeling how heavy the pad part was in these period underwear tho … I feel like they’re not going to be comfortable with clothes and feel like a diaper lol but that can’t be worse than a pad right?? I am excited

1201 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.

The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.

The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.

Food to avoid during your period ‼️

Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p

1673 likes

Let’s talk Period’s 🩸

Your period is nothing to be ashamed about! Here are a few things that I’ve learned over the years that I’m sharing with you! If you have any questions don’t be afraid to comment! 🥰 #periods #periodrealtalk #periodstruggles #dontbeashamed #womanhood

1067 likes

Period hygiene tips

Female parts hygiene is very important and even more during your period. When you have poor hygiene during your period you are exposed to urinary infections. Here are some ways you can make sure you are doing your best to keep your hygiene during your period. - try using products that are made o

3240 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.

Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.

A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.

Period Acne Essentials 🥳🤩😍

What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some

644 likes

A person dressed in medical scrubs, cap, and mask, wearing gloves and making a hand gesture, with text overlay stating a gynecologist's perspective on things they wouldn't put in their body.

Four supplement bottles (NOW Menopause Support, LIFE EXTENSION Menopause Relief, SMutrition DIM 200mg, NATURELO ONE DAILY Multivitamin) rated 0/10, with text calling them useless for menopause.

Two supplement bottles, HerBalance (rated 2/10 with negative taste feedback) and NEW CHAPTER ESTROTONE (rated 8/10 with mild taste and subtle results).

I'm 35, and my period was nearly gone. A friend su

#menopause #menopauseawareness #over40andfabulous #over40mom #over41club

125 likes

PERIOD HACKS THAT ACTUALLY WORK!

Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo

3019 likes

Should period products be free?

Every month I’m reminded that being a woman is expensive. Pads, tampons, period panties, cups, pain meds… why are these considered luxury items when they’re literally a necessity? It blows my mind that in some places period products are taxed like they’re optional. Like I’m sorry, but I can’t ju

1722 likes

How to make your period shorter ?

Struggling with heavy and lengthy periods due to birth control ? I've been there. After experiencing the same challenge, I decided to find solutions to make my periods lighter and shorter. I discovered holistic solutions that brought significant relief and balance to my life. Get ready for in

8689 likes

What No One Told Me About Period Products

Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me

616 likes

how to take care of yourself during your period 🌸

Let’s talk period care. For so long, I used to just push through my cycle like nothing was happening — powering through cramps, ignoring my mood swings, feeling gross in my body, and judging myself for being “lazy” when I needed rest. But once I started actually listening to what my body was

465 likes

A close-up of a horse's face with a bridle, looking at the camera, under a blue sky. The text overlay reads: "GOT MY FIRST PERIOD AT A HORSE RANCH..."

A horse with its tongue slightly out, looking towards the camera, with trees in the background. The text overlay states: "I WAS 12, OUTSIDE DOING MY HORSE CHORES LIKE USUAL."

A horse with a patterned halter, seen from the side, looking right, with a building and dry grass behind it. The text reads: "I STARTED FEELING OFF, BUT I DIDN'T KNOW WHAT WAS WRONG."

First period stories are never normal…

First periods always seem to happen at the worst time, and mine was no exception. I was 12, totally unprepared, and the cramps nearly knocked me out. No one around to help, just me trying to figure it out and pretend I was fine. It made me wonder… does anyone actually have a normal first period

635 likes

📚 Welcome to Bookworm Month! Let’s Talk Reads! 📖✨

If there’s one thing about me… I’m always reading. No, seriously—my Kindle goes everywhere with me. 🥹📖 This month, I’m bringing all my recent reads to Lemon8, from thrillers that made my jaw drop to dark romances that had me questioning my morals (👀) and fantasy worlds I never wanted to leave.

29 likes

BEST TEAS FOR YOUR PERIOD 🫖

Hi besties! 🫶🏼 Looking for natural relief during your period? Tea might just be your new best friend! Here are the best teas to help with cramps, bloating, and those PMS blues. Let’s sip to self-care! 💕✨ 1. Ginger Tea 🍵 Known for its anti-inflammatory properties, ginger tea is perfect for ea

368 likes

A hand holds a box of HoneyPot tampons, labeled "100% ORGANICALLY GROWN COTTON DUO-PACK TAMPONS" with regular and super absorbency. Overlays read "REAL TALK UNPOPULAR OPINION" and "PERIOD PRODUCTS SHOULD BE FREE."

hot take: period products should be free ✨

Hot take but honestly… period products should be free. We don’t choose to have periods, yet every month we’re expected to spend money on pads, tampons, liners, pain relief, heating pads, even new underwear sometimes. And it adds up SO fast. Some people can’t even afford the basics—which means m

76 likes

Digital notes on an iPad detailing Menstrual and Follicular phases. It outlines hormone levels, symptoms, and a table for each phase covering focus, strengths, weaknesses, movement, and nutrition recommendations for cycle syncing workouts.

Digital notes on an iPad detailing Ovulatory and Luteal phases. It outlines hormone levels, symptoms, and a table for each phase covering focus, strengths, weaknesses, movement, and nutrition recommendations for cycle syncing workouts.

Close-up of digital notes on an iPad showing the Menstrual Phase. It details hormone levels, symptoms, and a table with focus, strengths, weaknesses, movement (light strength, yoga), and nutrition (iron-rich foods, hydration) recommendations.

welcome to my notes ✨🫶🍋

if you’ve never seen my profile, hi! my name is jasmine and i am a yogi in training as well as a college graduate with my BS in exercise physiology. i have struggled with motivation and consistency in my exercise for YEARS, and i’ve finally found a way for me to continue being consistent, as we

28 likes

🩸I hate period products — there, I said it🩸

Okay but… can we talk about free bleeding for a second? My period is super light, and honestly, I’ve always hated using most hygiene products. They feel wasteful, uncomfortable, and kind of… unnecessary for what my body’s actually doing. Like why am I using layers of plastic, cotton, and pac

730 likes

A blonde woman sits cross-legged on a stage with eyes closed and hands in a meditative pose, representing the struggle to stay focused. Overlay text reads 'me trying not to crash out in 2nd period'.

Me trying not to crash out in 2nd period

MY SECOND PERIOD TODAY IS SCIENCE AND I HATEEEEEEEE SCIENCE #memes #fun #period #notforme☹️☹️ #GirlTalk

2504 likes

The AFTER period smell? Gone 👀

This is probably the FRESHEST I’ve ever felt after my period. No lingering odor. No feeling uncomfortable throughout the day. No constantly checking myself. Just clean, fresh, balanced energy every single day ✨ What changed for me? 🧼 I stopped using random harsh soaps down there 💗 I started

333 likes

Nookie Talk:What Our Mamas Didn’t Know (But We Do)

Our moms meant well—but “don’t sit on cold floors” was not the sex ed we needed. Let’s talk real feminine wellness: • pH balance • Partner-triggered BV • Seafood messing with your scent (shrimp, we’re looking at you) We’re ditching the shame and keeping the science. This post is for the g

2091 likes

Period Snacks Sam’s Club Haul!

I wanted to share a few snacks I grabbed, as I am having some extreme PMS going on right now😂 The coconut crisps are so yummy and the chocolates too!! The smoothies are a regular for me because they are so easy to take on the go, and you get a variety for a good price! I love going to Sam’s lol, I

426 likes

A sanitary pad with a heart-shaped stain and a pink tulip, featuring text that reads "Hey girls, let's talk PERIOD" and "Tips to prepare for it/help with cramps, etc... SWIPE."

A sanitary pad adorned with red rose petals and a rose, surrounded by white baby's breath flowers, with text stating "For those of us who get period cramps and other horrible feelings here's some tips that help."

A list of 11 period care tips, including avoiding cold drinks, making hot tea, and taking warm showers, displayed below images of a sanitary pad, menstrual cup, lavender, and a tampon.

Hey girls, let’s talk Period🩸

I know that many of us go through our periods🩸 in pain. 🤒We get cramps/ mood swings/ cravings and so many other things. But we must have it. It’s part of us! We might as well embrace it. 🥰I’ve got so tips to make it easier. I hope they work for you girls too. IF YOU GIRLS HAVE ANY TIPS 🙏🏽 SHARE I

159 likes

Bestie, let’s talk real quick…

Always, always choose someone who chooses you — not just when it’s easy, not just when they’re bored or lonely, but every damn day. Choose someone who: • Puts in real effort, not just sweet words. • Makes space for your feelings, not just their own. • Shows up, grows up, and doesn’t make y

349 likes

See more