Kulla Kordinated (Denim Jacket)

🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows

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#ad Tropical Yuzu Protein + Fiber Box 🌞 Coconut vanilla chia pudding + @siggisdairy tropical yuzu + mango + raspberries + toasted coconut. siggi's tropical yuzu is an excellent source of protein and it's the perfect addition to this box 🍋 Coconut Vanilla Chia Pudding Recipe: ½ cup coconu

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Easy cheese baklava

Kullaj or warbat Follow for more. 2 pounds whole milk ricotta cheese 2 sticks sweet butter 1 pound phyllo dough sheets 1/2 cup sugar 1 1/2 cups simple syrup (depending on your preference) In a large bowl, combine ricotta cheese and sugar set aside. Melt butter and brush some of it ont

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#ad 🍠 Sweet Potato + Skyr Snack Boxes are the perfect cozy, balanced snack. Made with protein and simple whole ingredients that actually keep you full. 🤍 Ingredients: @siggisdairy 24oz 0% nonfat plain skyr 2 large sweet potatoes 1 tbsp Almond butter + 1 tsp chia seeds Walnuts and p

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Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas

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#ad 🍫 Chocolate Mousse made with @siggisdairy 0% nonfat vanilla skyr. siggi's is an excellent source of protein and made with simple ingredients. hitting your protein goals doesn't have to taste boring. This mousse is rich, whipped and chocolatey. 🍫🖤 Ingredients and instructions below! I

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Protein peanut butter eggs 🥜🍫 Ingredients: • 3/4 cup smooth peanut butter • 2 scoops vanilla protein powder (I used Garden of Life Organic Vanilla Protein) • 3/4 cup dark chocolate chips (I used Lily’s dark chocolate) • 1 Tbsp coconut oil How to make: 1. Mix peanut butter + protein

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High in fiber, packed with protein, and minimal cleanup. Aka the kind of weeknight meal that makes you feel like you have it all together (even when you don’t 😉). Main Sheet Pan • 3 Chicken Sausages, sliced into ½-inch rounds • 2 cups Brussels sprouts, trimmed and halved • 1 small Delicata

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18 grams of protein per 1/2 cup serving ahhhh!!! 🤏🏻🤏🏻 @MULU Protein is a new cottage cheese that just launched with even more protein than regular cottage cheese. Perfect for those struggling to get enough protein! Grab some MULU at Walmart! #ad

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Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l #lazydinnerideas d #dietitian n #nutrition q #quickdinnerideas b #balancedmeals

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Mandaikulla oodine iruku😂😂 #fyp #tiktoksrilanka🇱🇰 #creatorsearchinsights #meme #trending

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However you’re stepping into this month I hope it’s one of growth, peace, and intention. 🌙 Grateful to witness another Ramadan. Ramadan Kareem 🤍

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Dietitian hack: Add a can of pinto beans to 1 pound of ground beef and mash them right into the meat. 🌮 You’ll add about 15 grams of fiber to the entire batch, stretch the meal a little further, and honestly, you can barely tell they’re there. An easy way to boost fiber without changing the f

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My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need: • 1 yellow onion, diced • leeks, celery & carrots, chopped • 1 head garlic, minced (save cloves later) • fresh ginger + ~3-inch turmeric, peeled & sliced • 1½ lbs chicken breast (bone-in optio

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A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️

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Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #prod

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Sometimes it’s not the food… it’s just the texture. Save this & try it 🤍 Follow for part 3👀

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#WasaPartner #WasaPartner My morning routine may not be perfect these days but starting with a quick, balanced breakfast makes all the difference. Wasa Sourdough Crispbread is my go-to for an easy, crisp, and satisfying snack or mini meal that pairs perfectly with both sweet and savory topping

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I said what I said! 😅 Did you know that most medical schools in the U.S. offer very limited nutrition education, often totaling 10–25 hours across the entire curriculum. Dietitians have 6-7+ years of nutrition education, 1200+ hours of hands on training and continuing education. Dietitians are the

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Happy Holidays! ❤️

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Pose perruque #montreal #🇨🇦🇨🇦🇨🇦

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So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨vers

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Trying to make the most of these last few nights of Ramadan 🌙 Preparing meals for our local mosque in honor of my late father. If you’re observing Ramadan, I would be so grateful if you could make a dua for my baba during these blessed nights. 🤍

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Twist #montreal 🇨🇦🇨🇦🇨🇦

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#WasaPartner Crispbread Flight ✈️ One of my favorite ways to build a balanced snack: Wasa Sourdough Crispbread topped with a mix of protein, healthy fats, and fresh ingredients. If you’re looking for easy healthy snack ideas or quick high-protein snacks, Wasa Sourdough Crispbread is a great b

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🍉🇵🇸🌿our traditions will always live on ✨ #henna #thobe #palestinianthobe #transition

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Should I try it with cottage cheese next?! #viraljapanesecheesecake

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Tresse africaine

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Adding More Nutrients to Your Week – Week 1 💚 Menu: • Blue chia pudding • Lactation granola bars • Carrots & celery • Immunity shots • Lentil soup (freeze extra!) Cloud Chia Pudding Ingredients: • 2 tbsp chia seeds per serving (4 servings total) • ½ cup milk of choice (I used cow’s milk) • 1

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Holiday Weight Loss (or Weight Maintenance) Tips That Actually Work✨ By your dietitian friend who loves dessert and balance 1. Don’t “save up” calories for the big meal Skipping meals backfires. Eat balanced meals earlier in the day so you’re not ravenous at dinner. 2. Build your plate with f

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Tresse africaine

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Best thing we’ve baked 🫶🏻 . . All praise is due to Allah who has blessed us with this gift. O Allah, protect me, my husband, and our pregnancy from all harm. Grant us peace, wellness, and completeness until we meet our baby in goodness and health. الْحَمْدُ لِلَّهِ الَّذِي مَنَّ عَلَيْنَا

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Why am I so obsessed with Chia Pudding? 😏 #chiaseedbenefits #chiaseedpudding #chiaseeds

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Balanced and yummy is the goal 🍳✨ #healthybreakfastideas #breakfastinspo #dietitian #nutrition #weightloss

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Happy Valentines Day! 💓 #chicagoworkout #chicagofitness @INA Chicago @Diana | Fitness & Wellness @jordan_hana @salon61events

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Entrelacé

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Pose brasileine

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Here are 5 high-protein snack ideas to keep you full, satisfied, and energized through your day 🤍💪 2. Smoked Salmon Toast Toasted sandwich thins + chive cream cheese + smoked salmon (I love Ducktrap cracked pepper & garlic).  4. 4. Roasted Edamame Toss in olive oil, smoked paprika, and sea salt,

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